The Nabulsi barbecue marinade is a blend of rich spices that adds a distinctive flavor and irresistible taste to grilled foods. This marinade consists of natural and aromatic ingredients such as black pepper, paprika, cardamom, cloves, cinnamon, and turmeric, giving dishes a deep and rich flavor. In addition, these spices offer many health benefits, as they are rich in antioxidants that help boost the immune system and reduce inflammation. Ingredients like ginger and garlic promote digestion and improve blood circulation, while paprika and turmeric contain vitamins and minerals that support skin and bone health. This secret blend also provides a rich, distinctive flavor that makes every piece of meat delicious and enjoyable.

Ingredients:

1- 1 tablespoon of whole black peppercorns 
2- 1 tablespoon of paprika 
3- 10 cardamom pods 
4- 1 tablespoon of whole cloves 
5- 3 cinnamon sticks 
6- Chinese five-spice powder 
7- 1/2 teaspoon of chili powder 
8- 1/2 teaspoon of turmeric 
9- 1/2 teaspoon of garlic powder

10- 1/2 teaspoon of ginger powder

Method:

1. Grind all the ingredients together until you get a smooth mixture.
2. Place the mixture in an airtight jar to store it for later use.
3. This marinade can be used to season the meat before grilling, allowing it to absorb the flavors.

This marinade is perfect for Nabulsi cuisine and reflects the authentic Eastern culinary heritage, thanks to its unique blend of fresh and aromatic spices. Enjoy preparing grilled meats in a distinctive and delicious way with this amazing marinade.

Note: This recipe is suitable for people who enjoy strong and rich flavors, especially fans of traditional spices like black pepper and cinnamon. However, it may not be suitable for those who prefer mild foods or are sensitive to strong spices.

Health Benefits of the Ingredients:

• Black Pepper: Contains "piperine," which helps improve digestion and nutrient absorption, acts as an antioxidant, and boosts the immune system.
• Paprika: Rich in antioxidants and vitamin C, which enhance skin health, fight inflammation, and strengthen the immune system.
• Cardamom (Elaichi): Improves digestion, strengthens the respiratory system, enhances blood circulation, and contains antioxidants that support heart health.
• Clove: Contains "eugenol," which helps reduce inflammation and joint pain. It also has antibacterial and antifungal properties.
• Cinnamon: Helps regulate blood sugar levels, improves digestion, and contains strong antioxidants that support heart health.
• Chinese Pepper: Contains natural compounds that help improve digestion and reduce bloating. It also benefits blood circulation and immune health.
• Chili: Contains "capsaicin," which helps accelerate metabolism and fat burning. It also enhances digestive health and relieves pain.
• Turmeric: Contains "curcumin," a strong antioxidant and anti-inflammatory that promotes joint and digestive health and helps prevent some chronic diseases.
• Garlic Powder: Known for its antibacterial and antiviral properties, it helps lower cholesterol levels and improves heart health.
• Ginger Powder: Improves digestion, reduces nausea, enhances blood circulation, and has anti-inflammatory properties.

These spices not only add delicious flavor but also provide multiple health benefits that promote overall wellness.

Nutritional Values and Calories:

• Black Pepper (Salt):
  • Calories: 255 kcal
  • Proteins: 10.4 g
  • Fats: 3.3 g
  • Carbohydrates: 64.8 g
  • Fiber: 25 g
  • Minerals: Contains good amounts of iron, magnesium, and phosphorus.
• Paprika:
  • Calories: 282 kcal
  • Proteins: 14 g
  • Fats: 12.9 g
  • Carbohydrates: 54.2 g
  • Fiber: 34.9 g
  • Vitamins: Rich in Vitamin A and C.
• Cardamom (Elaichi):
  • Calories: 300 kcal
  • Proteins: 10 g
  • Fats: 6.7 g
  • Carbohydrates: 68.5 g
  • Fiber: 20 g
  • Vitamins: Contains Vitamin C and some B vitamins.
• Clove:
  • Calories: 274 kcal
  • Proteins: 6.1 g
  • Fats: 13.3 g
  • Carbohydrates: 65.5 g
  • Fiber: 33 g
  • Minerals: Contains calcium and magnesium.
• Cinnamon:
  • Calories: 247 kcal
  • Proteins: 4.0 g
  • Fats: 1.2 g
  • Carbohydrates: 81.0 g
  • Fiber: 53.1 g
  • Vitamins: Contains Vitamin A and some B vitamins.
• Chinese Pepper:
  • Calories: 300 kcal
  • Proteins: 8 g
  • Fats: 15.2 g
  • Carbohydrates: 69 g
  • Fiber: 24 g
  • Vitamins: Contains some B vitamins.
• Chili:
  • Calories: 318 kcal
  • Proteins: 12 g
  • Fats: 14.8 g
  • Carbohydrates: 60.1 g
  • Fiber: 30.3 g
  • Vitamins: Rich in Vitamin C.
• Turmeric:
  • Calories: 354 kcal
  • Proteins: 7.8 g
  • Fats: 9.9 g
  • Carbohydrates: 64.9 g
  • Fiber: 22 g
  • Vitamins: Contains Vitamin C and some B vitamins.
• Garlic Powder:
  • Calories: 331 kcal
  • Proteins: 16.6 g
  • Fats: 0.5 g
  • Carbohydrates: 72.7 g
  • Fiber: 9.4 g
  • Vitamins: Contains Vitamin C and some B vitamins.
• Ginger Powder:
  • Calories: 335 kcal
  • Proteins: 9.0 g
  • Fats: 4.2 g
  • Carbohydrates: 71.6 g
  • Fiber: 13.6 g
  • Vitamins: Contains Vitamin C and some B vitamins.

These spices vary greatly in nutritional values, but all offer high nutritional value and health benefits when used in moderation.