Here are the ingredients and preparation method for each part of the ruqaq with minced meat recipe:
Ingredients:
For the minced meat filling:
- 12 sheets of soft ruqaq.
- Half a kilo of minced meat.
- One large grated onion.
- Grated tomatoes.
- One tablespoon of tomato paste.
- Chicken broth.
- Meat spices.
- Black pepper.
- Chopped green pepper.
- Salt.
- Ghee.
For the ruqaq with minced meat:
- The seasoned minced meat.
- 12 sheets of soft ruqaq.
- Milk.
- Beef or chicken broth.
- Ghee.
Preparation Method:
For the Minced Meat Filling:
- In a pot, heat the ghee and sauté the chopped onions until they become transparent.
- Add the chopped green peppers and grated tomatoes, and stir them together.
- Add the minced meat, season it with black pepper, salt, spices, chicken broth, and tomato paste, then stir them until the meat is fully cooked.
For the Ruqaq with Minced Meat:
- Preheat the oven to a medium temperature.
- In a baking dish greased with ghee, place a sheet of soft ruqaq and brush it with ghee.
- Spread the minced meat mixture over the ruqaq and pour the broth over it.
- Continue layering the ruqaq and meat alternately until all the ingredients are used up.
- Pour the milk over the dish.
- Place the dish in the oven and bake it until the top is nicely browned.
- Serve the dish hot and enjoy!
Warning: This recipe is suitable for those who enjoy tasting rich and flavorful dishes with minced meat and soft ruqaq, but it may not be suitable for individuals following a vegan diet or those who prefer light, low-fat meals.
Health Benefits of the Ingredients:
- Minced Meat: A rich source of protein necessary for building muscle tissues and renewing cells. It also contains iron, which fights anemia, and Vitamin B12, which supports the nervous system.
- Onions: Contains antioxidants like quercetin, which boost immunity and protect against inflammation, and helps improve digestion.
- Tomatoes: Rich in Vitamin C and lycopene, both of which improve skin health and reduce the risk of chronic diseases.
- Green Peppers: Contain Vitamin A and Vitamin C, which support eye health and immunity, and also play a role in improving digestion.
- Soft Ruqaq: Provides the carbohydrates necessary for energy, especially for intense daily activities.
- Milk and Broth: Supply the body with calcium and nutrients needed for bone and dental health, and help maintain body hydration.
- Ghee: Adds rich flavor and provides energy, but should be consumed in moderation to maintain heart health.
These ingredients make the Ruqaq with minced meat a complete meal that satisfies the body and provides essential nutrients.
Nutritional Values:
- Minced Meat: Usually high in protein and fat. The average calorie content for minced meat is between 250-300 calories per 100 grams, with fat content around 20-25 grams per 100 grams.
- Ruqaq: A good source of carbohydrates with a small amount of protein. The calorie content depends on the preparation method and ingredients, but it generally ranges between 300-400 calories per 100 grams.
- Vegetables and Spices: Generally, onions and tomatoes are low in calories but rich in fiber and other nutrients.
- Ghee: High in fat, so the calorie content is high, ranging from 700-900 calories per 100 grams.
It is important to note that these estimates depend on various factors such as ingredient types and preparation methods. It is best to consult reliable nutritional resources for more accurate and detailed information.
