A homemade meat spice mix is not only a delicious addition to dishes but also a rich source of health benefits for the body. The ingredients used in this blend, such as cumin, cinnamon, and turmeric, contain vitamins and minerals that promote digestive health, boost immunity, and aid digestion. Additionally, turmeric and paprika have strong antioxidants that help combat inflammation. Moreover, coriander and cloves possess antibacterial properties and have a soothing effect on the stomach, making this spice mix ideal for enhancing the flavor of foods while also providing health benefits.

Ingredients:

• 1 tablespoon cumin
• 1 tablespoon ginger
• 1/4 teaspoon cinnamon
• 1/2 teaspoon cloves
• 1/2 teaspoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon Chinese pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 tablespoon ground coriander

Preparation Method:

1. In a small bowl, mix all the ingredients until well combined.
2. Place the spice mix in an airtight container and store it in a cool, dry place away from direct sunlight.

By following these steps, you will have your special "Meat Spice Mix" that adds an exceptional flavor to your favorite dishes.

Note: This recipe is suitable for those who love adding a rich and distinctive flavor to their dishes but is not suitable for those who prefer less spiced flavors.

Health Benefits of Ingredients:

• Cumin: Helps improve digestion and promotes digestive health. It also contains antioxidants that fight inflammation and support the immune system.
• Cardamom (Hel): Promotes respiratory health and helps treat digestive issues such as gas and bloating. It also has antibacterial and antifungal properties.
• Cinnamon: Known for its ability to regulate blood sugar levels, support heart health, and provide antioxidants that combat premature aging.
• Cloves: Contain compounds that are antibacterial and antifungal, helping improve oral health and alleviate toothaches.
• Curry: Contains antioxidant compounds that boost immunity and improve digestion. It also has anti-inflammatory properties.
• Turmeric: Known for its antibacterial and antifungal properties, it is a powerful anti-inflammatory and helps reduce pain caused by chronic diseases such as arthritis.
• Chinese Pepper: Helps improve digestion and relieve stomach disorders, with calming effects on the nerves.
• Paprika: Rich in vitamins like A and C, it helps improve skin health and contains antioxidants that fight free radicals in the body.
• Ground Coriander: Helps improve digestion, relieve bloating, and has antibacterial properties. It also aids in regulating blood sugar levels.

All these ingredients come together to create a healthy blend that enhances general health while improving the flavor of your meals.

Calories

To calculate the calories in 15 grams of the above ingredients:

• Cumin: Approximately 43 calories
• Cardamom: Approximately 52 calories
• Cinnamon: Approximately 43 calories
• Cloves: Approximately 27 calories
• Curry: Approximately 18 calories
• Turmeric: Approximately 12 calories
• Chinese Pepper: Approximately 12 calories
• Paprika: Approximately 16 calories
• Coriander: Approximately 6 calories

Therefore, the total calories for 15 grams of the above spices is approximately 229 calories.