Fruit Layer Juice (Fruit Smoothie Layers 😋) is one of the most delicious and wonderful juices that can be easily prepared at home to rival the juices of famous shops. This juice features a variety of fresh fruits, such as bananas, strawberries, apples, and grapes, giving it a refreshing taste and numerous health benefits. With the addition of sugar to taste and water, the mixture turns into a drink rich in vitamins such as vitamin C and A, in addition to fiber that promotes digestion and supports the immune system. This juice is not only delicious but also helps improve skin and hair health due to the antioxidants found in the fruits.
Ingredients:
1- A quarter kilogram of favorite fruits (such as bananas, strawberries, apples, grapes)
2- Two tablespoons of sugar (to taste)
3- Water
Preparation Method:
1- Cut the fruits into small pieces and place them in the freezer for a short time.
2- Put each type of fruit in the blender, adding a little water and two tablespoons of sugar, and blend until you get a smooth mixture.
3- Pour a portion of the mixture into a glass in layers, as shown in the picture.
4- Serve the smoothie immediately and enjoy its delicious and refreshing taste!
Note: This recipe is suitable for all people who love fruits and want to enjoy them in a fun and refreshing way. However, it may not be suitable for those who are allergic or sensitive to any type of fruit used in the recipe.
Health Benefits of the Ingredients:
Bananas: Bananas are high in potassium, which helps maintain heart health and regulate blood pressure. They are also rich in fiber, which promotes digestion and improves digestive system function.
Strawberries: Strawberries are an excellent source of vitamin C, which boosts the immune system and contributes to better skin health. They also contain antioxidants that help combat inflammation and improve heart health.
Apples: Apples are rich in fiber and vitamins like vitamin C and K, and they help regulate blood sugar levels and improve digestion. They also support heart health and protect the body from chronic diseases.
Grapes: Grapes contain powerful antioxidants such as flavonoids, which help fight aging and improve skin health. They also have vitamin C, which enhances immunity and helps maintain heart health.
Sugar: Sugar provides a quick source of energy and boosts physical activity, but it should be consumed in moderation to avoid negative effects on weight and overall health.
Water: Water is an essential element for hydrating the body and supporting many vital functions. It also helps improve circulation and detoxifies the body, contributing to healthy skin and hair.
Nutritional Values:
Fresh fruits typically provide a variety of nutritional values depending on the type of fruit and the serving size. However, approximate nutritional estimates for the common fruits used in this recipe are provided below:
- Bananas:
- Calories: About 100 calories for a medium-sized banana.
- Carbohydrates: About 27 grams.
- Sugars: About 14 grams.
- Fiber: About 3 grams.
- Strawberries:
- Calories: About 50 calories per cup, sliced.
- Carbohydrates: About 11 grams.
- Sugars: About 7 grams.
- Fiber: About 3 grams.
- Apples:
- Calories: About 95 calories for a medium-sized apple.
- Carbohydrates: About 25 grams.
- Sugars: About 19 grams.
- Fiber: About 4 grams.
- Grapes:
- Calories: About 65 calories per cup.
- Carbohydrates: About 18 grams.
- Sugars: About 15 grams.
- Fiber: About 1 gram.
Please note that these values are approximate and may vary slightly based on the exact size of each fruit type and preparation method. For accurate estimates, you can refer to individual nutritional value tables for each fruit type.
