Ice cream cake is one of the most popular desserts that combines the delightful taste of cake with the cold, creamy texture of ice cream, making it perfect for any occasion. This cake is unique in that it contains ingredients rich in vitamins and minerals that contribute to overall health. For example, eggs are a good source of protein and vitamins A and D, while butter provides beneficial fatty acids. Chocolate enhances heart health due to its antioxidant content, and both condensed milk and cream contribute to strong bones due to their high calcium content. This cake offers a delicious and nutritious mix that ensures both an incredible taste and health benefits.
Ingredients for the Cake:
- 3 eggs
- 1/2 cup of oil or 3 tablespoons of butter
- 2 cups of chocolate (any variety of your choice)
- 1 cup of water
- 2 cups of flour
- 1 teaspoon of baking powder
Method:
- Start by adding the eggs and whisking until bubbles form.
- Add the oil or butter and whisk well, then add the chocolate and mix.
- Add water and sifted flour and mix until a smooth batter forms.
- Add the baking powder, mix again, and then pour the mixture into a buttered 30x20 cm baking dish.
- Bake in a preheated oven at 200°C for 40 minutes.
- Allow it to cool, then remove it from the pan and cut the cake into two halves.
For the Soaking Syrup:
- 300 ml of water
- 100 ml of condensed milk
Mix well.
For the Filling:
- 200 g of butter
- 2 cups of powdered milk
- 1 can of condensed milk
- 200 ml of whipping cream
Whisk the butter with the condensed milk, then add the powdered milk and whipping cream. Mix until it thickens, then refrigerate.
Assembling the Cake Layers:
- Line the baking dish with plastic wrap and place the first half of the cake, soaking it with the syrup.
- Add the filling and optional toppings like strawberries or chocolate pieces.
- Place the second half of the cake on top, soak it with the syrup, then cover it with plastic wrap and freeze for an hour.
- After freezing, transfer to the refrigerator for a full night.
- Once chilled, remove it from the dish, melt a bar of milk chocolate, pour it over the cake, and decorate with strawberry pieces.
Health Benefits of the Ingredients:
- Eggs: A rich source of protein and essential vitamins like A and D, supporting immune health, skin, and eyes.
- Butter or Oil: Butter contains essential fatty acids that support heart health, while oil provides healthy fats that help improve cholesterol levels.
- Chocolate: Packed with antioxidants that fight free radicals, chocolate helps reduce inflammation and supports heart health. Dark chocolate, in particular, is rich in nutrients like iron and magnesium.
- Flour: A good source of complex carbohydrates, providing energy and helping maintain stable blood sugar levels.
- Condensed Milk: High in calcium, essential for bone and dental health, as well as proteins that support muscle development.
- Cream: Rich in healthy fats that support cell and tissue growth, and a good source of fat-soluble vitamins like A and E.
- Powdered Milk: Contains calcium and phosphorus, key for bone health, and helps strengthen teeth and bones.
Overall, these ingredients offer a blend of nutrients that enhance heart health, support bone strength, boost the immune system, and help maintain energy levels.
Nutritional Value for the Entire Cake:
- Calories: ~3200 kcal
- Protein: 45 grams
- Fat: 190 grams
- Carbohydrates: 340 grams
- Dietary Fiber: 10 grams
- Sugar: 200 grams
- Calcium: 400 mg
- Iron: 8 mg
- Sodium: 1200 mg
- Saturated Fat: 70 grams
- Cholesterol: 600 mg
- Potassium: 600 mg
Note: Nutritional values may vary slightly depending on the type and quantity of ingredients used.
This ice cream cake is a perfect blend of indulgence and health benefits, making it a great choice for those who enjoy a sweet treat with a nutritious twist. However, it may not be suitable for individuals who avoid high sugar or fat content.
