Boiled Wheat (Balila) is one of the traditional dishes known for its high nutritional value, as it contains a variety of vitamins and minerals beneficial for the body. Crushed wheat provides the body with fiber that promotes digestive health, along with vitamins like vitamin B and magnesium, which are essential for boosting energy and nerve health. The addition of milk supplies the necessary calcium to strengthen bones and teeth, while nuts and coconut contribute healthy fats. The flavor and nutritional value can be enhanced by adding dates rich in iron and cream rich in protein.

Ingredients:

• 1 cup of cracked wheat (Balila wheat)
• 1 teaspoon of cornstarch
• 3 cups of water for boiling the wheat
• Full-fat milk sweetened with sugar or honey to taste, or sweetened condensed milk
• Shredded coconut and nuts to taste
• Pieces of dried dates (optional)
• Vanilla
• Cream to taste

Preparation Method:

1. Rinse the wheat thoroughly, wash it well, and soak it overnight, then drain it.
2. Cook the wheat until it becomes tender.
3. Dissolve one teaspoon of cornstarch in a quarter cup of water and add the vanilla packet, then add the mixture to the cooked wheat while stirring while it's hot.
4. Cover it and leave it to steam.
5. Scoop out the wheat and water, then add the milk to taste. You can add honey, nuts, or cream according to your preferences.
6. Serve the balila hot and enjoy it with health and happiness!

This method makes preparing balila an easy and delicious experience, combining great taste with numerous health benefits. Try it and enjoy a traditional meal full of nostalgia and nutrition!

Warning: This recipe is suitable for all ages but should be avoided if you have an allergy to wheat or dairy products, or if you are following a gluten-free diet.

Health Benefits of Ingredients:

• Cracked Wheat (Balila Wheat): A rich source of dietary fiber that improves digestion and helps prevent constipation. It also contains vitamin B, which enhances nerve health and energy levels.
• Milk: Contains calcium essential for strengthening bones and teeth, as well as proteins that contribute to muscle building and immune support.
• Cornstarch: Helps to stabilize the consistency of the balila and provides the necessary energy for daily activities.
• Coconut: Rich in healthy fats that promote heart and brain health, and contains antioxidants that help reduce inflammation.
• Nuts: Packed with proteins and healthy fats, supporting heart health thanks to omega-3s and magnesium.
• Dried Dates: Rich in iron, which helps prevent anemia, and contains natural sugars that provide energy to the body.
• Vanilla: Adds a distinctive flavor and contains antioxidant compounds that help reduce stress.
• Cream: Provides additional energy to the body and contains fat-soluble vitamins like vitamin A, which are beneficial for skin and eye health.

Nutritional Values and Calories of the Ingredients in the Balila Wheat Recipe:

• 1 Cup Cracked Wheat (100 grams):

  • Calories: 378 kcal
  • Carbohydrates: 77.9 grams
  • Protein: 11.7 grams
  • Fat: 2.2 grams
  • Fiber: 10.7 grams

• 1 Teaspoon Cornstarch (5 grams):

  • Calories: 16 kcal
  • Carbohydrates: 4 grams
  • Protein: 0 grams
  • Fat: 0 grams
  • Fiber: 0 grams

• 3 Cups Water:

  • Calories: 0 kcal

• Whole Milk (1 Cup, 240 ml):

  • Calories: 149 kcal
  • Carbohydrates: 12 grams
  • Protein: 8 grams
  • Fat: 8 grams
  • Fiber: 0 grams

• Shredded Coconut (1 Tablespoon, 15 grams):

  • Calories: 104 kcal
  • Carbohydrates: 4 grams
  • Protein: 1 gram
  • Fat: 10 grams
  • Fiber: 3 grams

• Nuts (1 Tablespoon, 15 grams):

  • Calories: 90 kcal
  • Carbohydrates: 3 grams
  • Protein: 3 grams
  • Fat: 8 grams
  • Fiber: 1 gram

• Dried Date (1 Piece, 7 grams):

  • Calories: 20 kcal
  • Carbohydrates: 5.3 grams
  • Protein: 0.2 grams
  • Fat: 0 grams
  • Fiber: 0.6 grams

• Vanilla (1 Teaspoon, 5 grams):

  • Calories: 12 kcal
  • Carbohydrates: 0.5 grams
  • Protein: 0 grams
  • Fat: 0.1 grams
  • Fiber: 0 grams

• Cream (1 Tablespoon, 15 grams):

  • Calories: 52 kcal
  • Carbohydrates: 1 gram
  • Protein: 0.5 grams
  • Fat: 5 grams
  • Fiber: 0 grams

• Honey (1 Tablespoon, 21 grams):

  • Calories: 64 kcal
  • Carbohydrates: 17 grams
  • Protein: 0.1 grams
  • Fat: 0 grams
  • Fiber: 0 grams

Total Approximate Nutritional Values for the Entire Recipe:

• Calories: 885 kcal
• Carbohydrates: 120.7 grams
• Protein: 24.5 grams
• Fat: 33.3 grams
• Fiber: 15.3 grams

These values are approximate and depend on the specific quantities and ingredients used. The nutritional values may vary based on the specific brands of milk, nuts, and other ingredients.