Ingredients:

1. 500 g of boiled meat, cut into small pieces
2. 2 zucchinis, sliced
3. 1 cup of peas
4. 2 carrots, sliced
5. 2 potatoes, diced
6. 1 cup of chopped green beans
7. 1 chili pepper, minced
8. 1 onion, minced
9. 2 celery stalks, sliced
10. 1 cup of tomato juice
11. 1/4 cup of tomato paste
12. 3 garlic cloves, minced
13. Salt, pepper, and spices to taste
14. 2 tablespoons of ghee
15. 2 tablespoons of olive oil

Preparation Steps:

1. In a large skillet, heat the ghee and olive oil with the onion until translucent.
2. Add the boiled meat pieces and minced garlic, stirring to combine the flavors.
3. Add the vegetables (zucchini, peas, carrots, potatoes, green beans, chili pepper, and celery) and mix them with the meat and onions.
4. Pour in the tomato juice and paste, and bring the mixture to a boil.
5. Once the mixture starts boiling, add the spices (salt, pepper, and seasoning) and mix well.
6. Transfer the mixture to a clay tajin and place it in a preheated oven at 180°C for 30-40 minutes, or until the vegetables are cooked.
7. Serve the delicious dish with rice cooked with vermicelli.

Optional Additions:
Enhance this recipe by adding extra spices like cumin or coriander for a unique flavor. You can also add fresh tomato pieces for a fresh twist.

Note:
This recipe contains boiled meat and is suitable for those looking for a protein- and vegetable-rich meal. However, it may not be suitable for individuals with allergies or sensitivities to any of the listed ingredients.

Health Benefits of the Ingredients

1. Boiled Meat:
   A rich source of protein essential for muscle building and cell regeneration. It also contains iron, which supports red blood cell production and prevents anemia.

2. Zucchini:
   High in vitamin C and antioxidants that promote skin and immune health. It also contains potassium, which helps regulate blood pressure.

3. Peas:
   An excellent source of dietary fiber for digestive health and vitamin K for strong bones.

4. Carrots:
   Packed with vitamin A, which is vital for eye and skin health, and antioxidants that protect against inflammation.

5. Potatoes:
   Provide energy through complex carbohydrates and contain vitamin B6, which supports nervous system function.

6. Green Beans:
   Rich in vitamin C and antioxidants that combat free radicals. They also promote heart health through their fiber content.

7. Chili Pepper:
   Stimulates circulation and metabolism due to capsaicin. It also boosts immunity.

8. Onion:
   Contains sulfur, which supports healthy hair and skin. It has anti-inflammatory properties and enhances immunity.

9. Celery:
   An excellent source of minerals like calcium and magnesium. It reduces inflammation and improves digestion.

10. Tomatoes (Juice and Paste):
    Rich in lycopene, a powerful antioxidant that lowers the risk of heart disease. They also contribute to better skin health.

11. Garlic:
    Strengthens the immune system, fights inflammation, helps lower blood pressure, and reduces cholesterol levels.

12. Ghee and Olive Oil:
    Provide essential energy for the body. Olive oil is rich in antioxidants and healthy fats that support heart health.

Overall Benefits

Tajin Torly offers a balanced mix of proteins, vitamins, and minerals that holistically enhance body health. This makes it a rich and nutritious meal.

Valeurs nutritionnelles et calories pour le tajine (par 100 grammes environ)

1. Viande bouillie :

   • Calories : 250 kcal
   • Protéines : 26 g
   • Lipides : 17 g
   • Fer : 2,6 mg

2. Courgettes :

   • Calories : 17 kcal
   • Glucides : 3,1 g
   • Fibres : 1 g
   • Vitamine C : 17 mg

3. Petits pois :

   • Calories : 81 kcal
   • Protéines : 5 g
   • Fibres : 5 g
   • Vitamine K : 24,8 µg

4. Carottes :

   • Calories : 41 kcal
   • Glucides : 10 g
   • Fibres : 2,8 g
   • Vitamine A : 835 µg

5. Pommes de terre :

   • Calories : 77 kcal
   • Glucides : 17 g
   • Fibres : 2,2 g
   • Vitamine B6 : 0,3 mg

6. Haricots verts :

   • Calories : 31 kcal
   • Protéines : 1,8 g
   • Fibres : 2,7 g
   • Vitamine C : 12 mg

7. Piment :

   • Calories : 40 kcal
   • Glucides : 9 g
   • Vitamine C : 143,7 mg

8. Oignons :

   • Calories : 40 kcal
   • Glucides : 9 g
   • Fibres : 1,7 g
   • Vitamine C : 7 mg

9. Céleri :

   • Calories : 16 kcal
   • Glucides : 3 g
   • Fibres : 1,6 g
   • Potassium : 260 mg

10. Jus de tomate :

    • Calories : 17 kcal
    • Glucides : 3,9 g
    • Lycopène : 2573 µg

11. Sauce tomate :

    • Calories : 29 kcal
    • Glucides : 6 g
    • Fibres : 1 g
    • Vitamine C : 7 mg

12. Ail :

    • Calories : 149 kcal
    • Glucides : 33 g
    • Protéines : 6,4 g
    • Soufre : 1,2 mg

13. Beurre clarifié :

    • Calories : 900 kcal
    • Lipides : 100 g
    • Vitamine A : 700 µg

14. Huile d'olive :

    • Calories : 884 kcal
    • Lipides : 100 g
    • Vitamine E : 14,35 mg