Avocado and banana juice is an ideal choice for those looking for a healthy and nutritious drink that combines delicious taste with a variety of health benefits. This juice contains a rich blend of vitamins and minerals, such as potassium and vitamin C from bananas, and beneficial fatty acids and vitamin E from avocados. Milk, whether regular or plant-based, enhances the nutritional value of the juice with its calcium and protein content. Lemon juice adds an extra dose of antioxidants that support immune health and maintain skin radiance. With a touch of ice, this juice becomes refreshing and perfect for any time of the day.

Ingredients:

• 1 ripe avocado, peeled and sliced
• 1 ripe banana
• 1 cup of cold milk (almond milk or coconut milk can be used)
• Juice of half a lemon
• Ice cubes

Preparation Steps:

1. In a blender, combine the avocado, banana, milk, and lemon juice.
2. Blend the ingredients until smooth.
3. Add the ice cubes and blend until the juice is well-mixed and chilled.
4. Pour the juice into serving glasses and garnish with banana slices.

Enjoy this delicious and nutritious juice as a snack or a healthy breakfast!

Note:
This recipe is suitable for those seeking a refreshing and nutritious drink, especially individuals who prefer natural and sugar-free foods. However, it is not suitable for individuals with allergies to avocado, banana, or milk.

Health Benefits of the Ingredients:

1. Avocado:
   • Rich in monounsaturated healthy fats that support heart health and lower bad cholesterol levels.
   • Contains vitamin E, a powerful antioxidant that promotes skin health and fights signs of aging.
   • An excellent source of potassium, which helps regulate blood pressure.
2. Banana:
   • High in potassium, supporting heart health and enhancing muscle function.
   • Contains dietary fiber, improving digestion and promoting a feeling of fullness.
   • Provides quick energy due to its natural sugars.
3. Milk (or plant-based alternatives):
   • Rich in calcium, promoting healthy bones and teeth.
   • A good source of protein that helps build muscles and repair tissues.
   • Contains vitamin D, which supports calcium absorption and improves immune system health.
4. Lemon Juice:
   • Rich in vitamin C, boosting the immune system and combating inflammation.
   • Helps detoxify the body thanks to its alkaline properties.
   • Supports skin health and enhances radiance.
5. Ice Cubes:
   • Give the juice a refreshing texture and help hydrate the body, especially in hot weather.

Approximate Nutritional Values:

1. Avocado (1 medium-sized):
   • Calories: ~240 kcal
   • Fat: ~22 g
   • Carbohydrates: ~12 g
   • Fiber: ~10 g
   • Protein: ~3 g
   • Potassium: ~750 mg
2. Banana (1 medium-sized):
   • Calories: ~105 kcal
   • Fat: ~0.4 g
   • Carbohydrates: ~27 g
   • Fiber: ~3 g
   • Sugar: ~14 g
   • Potassium: ~400 mg
3. Almond Milk (1 cup):
   • Calories: ~30-40 kcal (unsweetened)
   • Fat: ~2.5-3 g
   • Carbohydrates: ~1-2 g
   • Protein: ~1 g
4. Lemon Juice (half a lemon):
   • Calories: ~5-10 kcal
   • Carbohydrates: ~2-3 g
   • Vitamin C: ~10-20 mg

Nutritional values may vary depending on the size and type of ingredients used. It is recommended to check the specific nutritional details on product packaging for more accurate information, especially if there are variations in brands or types of ingredients.