Guacamole salad is a healthy and delicious dish that contains avocado and cherry tomatoes. It is beneficial for bone health due to the lycopene in tomatoes and helps reduce tissue and joint inflammation thanks to avocado. It is an ideal choice for diabetics as it is low in sugar and carbohydrates, and helps improve blood sugar levels. Additionally, it supports heart health due to the healthy fats in avocado. For pregnant women, it contains folate and potassium, which support fetal growth and reduce the risk of anemia. It is a perfect option for various occasions with its balanced flavor of tomatoes and spicy sauce.

Nutritional Benefits of Guacamole Salad

Avocados are rich in nutrients, containing healthy fats, fiber, and vitamins like Vitamin E, C, and K. These nutrients contribute to heart health, improve digestion, and promote healthy skin and hair. Tomatoes are an excellent source of Vitamin A and antioxidants like lycopene, a powerful antioxidant that protects cells from damage and supports heart health. They are also rich in Vitamin C, which boosts the immune system. Additionally, onions contain antioxidants and sulfur compounds that help promote heart health and are a good source of B vitamins and potassium, which help reduce inflammation and protect the heart.

Ingredients for Guacamole Salad with Tomatoes and Hot Sauce

Ingredients:

• 4 ripe avocados, peeled and chopped
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 lemon, juiced
• Hot sauce (quantity to taste)
• 1 teaspoon salt

Preparation Method:

Step 1: Prepare the Avocado 
In a large bowl, place the avocado pieces and mash them well using a fork or a potato masher. Make sure the avocado is mashed thoroughly to achieve a smooth, creamy texture.

Step 2: Add the Vegetables 
Add the chopped onion and tomatoes to the mashed avocado. Stir the ingredients well to ensure the vegetables are evenly mixed in.

Step 3: Add the Flavors 
Squeeze the lemon juice over the mixture and add hot sauce to taste. Don’t forget to add the salt to enhance the flavor. Stir everything together until fully combined.

Step 4: Serve 
Serve the guacamole salad with tomatoes and hot sauce as an appetizer. It can be enjoyed with tortilla chips, pita bread, or even as a filling for sandwiches.

Additional Tips for Preparing Guacamole Salad

• Choosing Avocado: Make sure to use ripe avocados for the best flavor and texture. If the avocado is hard, place it in a paper bag for a few days to ripen.
• Adding Flavors: You can add a little crushed garlic or chopped cilantro for extra flavor.
• Hot Sauce: Choose your preferred hot sauce. You can use Tabasco sauce or Mexican hot sauce, depending on your taste.
• Storing the Salad: To prevent the avocado from turning brown, cover the salad with plastic wrap and place the avocado pit in the center.
• Serving: Serve the guacamole with crispy tortilla chips for a delightful snack.

Health Benefits of Eating Guacamole

• Heart Health: Avocados are rich in monounsaturated fats that help reduce bad cholesterol levels, promoting heart health.
• Skin Health: The vitamins E and C in avocados and tomatoes help maintain skin freshness and protect it from damage.
• Digestive Support: The fiber in both avocados and tomatoes contributes to better digestion and supports the digestive system.

Conclusion: Guacamole salad with tomatoes and hot sauce is a great addition to any meal. It combines delicious flavors and health benefits, making it an ideal choice for those looking for a tasty and healthy snack. Try this recipe and share your experience, and enjoy its amazing taste with family and friends.

Warning: This recipe is suitable for those without allergies to avocado, tomatoes, or any of the ingredients. It is not recommended for people with allergies to these ingredients or those who need to avoid hot sauce due to health concerns.

Caloric and Nutritional Values:

1. Avocado (4 medium-sized):

   • Calories: 960 kcal (240 kcal per fruit)
   • Fat: 88 g (22 g per fruit)
   • Saturated Fat: 12 g (3 g per fruit)
   • Carbohydrates: 48 g (12 g per fruit)
   • Fiber: 40 g (10 g per fruit)
   • Sugar: 4 g (1 g per fruit)
   • Protein: 12 g (3 g per fruit)

   Benefits:

   • Healthy fats play an important role in mood regulation and improving brain function.
   • Rich in antioxidants, including Vitamin E, which protects cells from free radical damage.
   • A good source of potassium, Vitamin C, and fiber, which help regulate blood pressure and improve digestion.
   • Hydrates and protects skin, combating dryness and early signs of aging.

2. Onion (1 medium-sized):

   • Calories: 44 kcal
   • Fat: 0.1 g
   • Carbohydrates: 10 g
   • Fiber: 1.9 g
   • Sugar: 4.7 g
   • Protein: 1 g

   Benefits:

   • Contains quercetin, a potent antioxidant that helps reduce inflammation and protect the heart.
   • High in Vitamin C and manganese, which boost the immune system.
   • Reduces redness and irritation, with antibacterial properties for skin health.

3. Tomatoes (2 medium-sized):

   • Calories: 44 kcal (22 kcal per fruit)
   • Fat: 0.4 g (0.2 g per fruit)
   • Carbohydrates: 10 g (5 g per fruit)
   • Fiber: 2.4 g (1.2 g per fruit)
   • Sugar: 6 g (3 g per fruit)
   • Protein: 2 g (1 g per fruit)

   Benefits:

   • Rich in lycopene, a powerful antioxidant that helps protect against cancer and heart disease.
   • Provides Vitamin C, potassium, and Vitamin K.
   • Protects skin from harmful UV rays and improves overall appearance.

4. Lemon Juice (from one lemon):

   • Calories: 12 kcal
   • Fat: 0.2 g
   • Carbohydrates: 4 g
   • Fiber: 0.1 g
   • Sugar: 1.4 g
   • Protein: 0.2 g

   Benefits:

   • A rich source of Vitamin C, which boosts immunity and helps prevent colds.
   • Contains antioxidants that combat free radicals.
   • Refreshes and brightens skin, helping reduce acne.

5. Hot Sauce (1 teaspoon):

   • Calories: 5 kcal
   • Fat: 0 g
   • Carbohydrates: 1 g
   • Fiber: 0.1 g
   • Sugar: 0.2 g
   • Protein: 0.1 g

   Benefits:

   • Contains capsaicin, an antioxidant and anti-inflammatory compound that gives chili peppers their heat.
   • Boosts metabolism and promotes fat burning.

6. Salt (1 teaspoon):

   • Calories: 0 kcal
   • Fat: 0 g
   • Carbohydrates: 0 g
   • Protein: 0 g

   Benefits:

   • Contains potassium, which helps regulate blood pressure.

Approximate Total for All Ingredients:

• Calories: 1065 kcal
• Fat: 88.7 g
• Saturated Fat: 12 g
• Carbohydrates: 73 g
• Fiber: 44.5 g
• Sugar: 16.3 g
• Protein: 15.3 g

Please note that these values are approximate and may vary slightly depending on the size and accuracy of the ingredients used.