Turkish-style grilled meat is one of the most delicious and flavorful dishes that combines rich flavor and distinctive spices. The mix of fresh and diverse ingredients gives it an irresistible taste. The ingredients vary from chopped onions, mashed garlic, and vinegar, to spices like sumac and paprika, making the dish rich in nutritional benefits. Grilled meat contains protein that strengthens muscles and helps build tissues, as well as iron essential for blood health, and vitamin C from lemon that boosts immunity. Additionally, olive oil contains antioxidants that maintain heart health. Here's how to prepare this delicious marinade.

Ingredients:

1. 1 chopped onion
2. 1 mashed garlic clove
3. 1 tablespoon lemon zest
4. 1 tablespoon salt
5. 2 tablespoons sumac
6. 2 tablespoons paprika
7. 2 tablespoons vinegar
8. 2 tablespoons tomato sauce
9. 1 teaspoon ground ginger
10. 1 teaspoon black pepper
11. ¼ cup olive oil

Preparation Method:

1. In a deep bowl, place the chopped onion, mashed garlic, and lemon zest. Then, add salt, black pepper, paprika, sumac, and ginger, and mix them well until completely combined.
2. Add tomato paste, olive oil, and vinegar to the previous mixture, and mix them well again.
3. Apply this marinade to the meat pieces and leave them in the refrigerator for a full 12 hours to absorb the flavors.
4. After that, grill the meat on charcoal or in the oven, and enjoy the delicious and distinctive taste.

Note: You can store the leftover marinade in the refrigerator for up to a week for future use.

Caution: This recipe is suitable for those who enjoy strong and distinctive flavors. It is advised to avoid using it for people who do not like spicy and seasoned foods.

Health Benefits of Ingredients:

• Chopped Onion: Contains compounds that help improve heart health and reduce cholesterol levels. It also boosts the immune system due to its antioxidant properties.
• Mashed Garlic: Known for its benefits in fighting inflammation and improving heart health, it also helps lower blood pressure and strengthen the immune system.
• Lemon Zest: Rich in vitamin C, which improves skin health and strengthens immunity. It also aids in digestion.
• Salt: Helps maintain fluid balance in the body and supports nerve and muscle function, but should be used in moderation to avoid negative effects.
• Sumac: Contains powerful antioxidants that help reduce inflammation and improve heart health.
• Paprika: Rich in antioxidants and vitamin A, which contribute to better eye health and a stronger immune system.
• Vinegar: Aids in digestion and helps the body retain essential minerals such as calcium and magnesium.
• Tomato Sauce: A great source of vitamin C and lycopene, which protect the body from chronic diseases and improve heart health.
• Ground Ginger: Has anti-inflammatory properties, enhances digestion, and helps alleviate nausea.
• Black Pepper: Improves digestion and acts as an antibacterial and antiviral agent.
• Olive Oil: Rich in healthy fatty acids like omega-3 and omega-6, which help improve heart health and reduce inflammation.

All of these ingredients work together to promote general health, improve digestion, strengthen immunity, and provide valuable nutritional benefits to the body.

Nutritional Values:

To calculate the nutritional values, we assume that the standard size for a tablespoon is 15 ml, and for a teaspoon is 5 ml.

1. 1 Chopped Onion:

   • Calories: Approximately 46 kcal
   • Carbohydrates: Approximately 11 g
   • Protein: Approximately 1 g
   • Fat: Approximately 0 g
   • Fiber: Approximately 2 g

2. 1 Mashed Garlic Clove:

   • Calories: Approximately 4 kcal
   • Carbohydrates: Approximately 1 g
   • Protein: Approximately 0.2 g
   • Fat: Approximately 0 g
   • Fiber: Approximately 0.1 g

3. 1 Tablespoon Lemon Zest:

   • • Calories: Approximately 3 kcal
     • Carbohydrates: Approximately 1 g
     • Protein: Approximately 0 g
     • Fat: Approximately 0 g
     • Fiber: Approximately 0.2 g

     • 1 tablespoon salt:

       • Calories: Approximately 0 kcal.
       • Carbohydrates: Approximately 0 g.
       • Protein: Approximately 0 g.
       • Fat: Approximately 0 g.

     • 2 tablespoons sumac:

       • Calories: Approximately 6 kcal.
       • Carbohydrates: Approximately 1.5 g.
       • Protein: Approximately 0.3 g.
       • Fat: Approximately 0.1 g.
       • Fiber: Approximately 1.4 g.

     • 2 tablespoons paprika:

       • Calories: Approximately 14 kcal.
       • Carbohydrates: Approximately 2.8 g.
       • Protein: Approximately 0.7 g.
       • Fat: Approximately 0.7 g.
       • Fiber: Approximately 3.7 g.

     • 2 tablespoons vinegar:

       • Calories: Approximately 4 kcal.
       • Carbohydrates: Approximately 0 g.
       • Protein: Approximately 0 g.
       • Fat: Approximately 0 g.

     • 2 tablespoons tomato sauce:

       • Calories: Approximately 8 kcal.
       • Carbohydrates: Approximately 1.9 g.
       • Protein: Approximately 0.4 g.
       • Fat: Approximately 0.1 g.
       • Fiber: Approximately 0.4 g.

     • 1 teaspoon ground ginger:

       • Calories: Approximately 2 kcal.
       • Carbohydrates: Approximately 0.5 g.
       • Protein: Approximately 0.1 g.
       • Fat: Approximately 0 g.

     • 1 teaspoon black pepper:

       • Calories: Approximately 3 kcal.
       • Carbohydrates: Approximately 0.7 g.
       • Protein: Approximately 0.2 g.
       • Fat: Approximately 0.1 g.

     • 1/4 cup olive oil:

       • Calories: Approximately 477 kcal.
       • Fat: Approximately 54 g.
       • Carbohydrates: Approximately 0 g.
       • Protein: Approximately 0 g.

   Please note that the nutritional values provided here are approximate estimates and may vary slightly depending on the preparation brands used and the measurement method.