Grilled Fish with Spicy Marinade is a healthy dish that provides the body with numerous benefits. Fish contains high-quality proteins and omega-3 fatty acids that support heart and brain health. Additionally, lemon juice boosts the immune system thanks to its vitamin C, while olive oil promotes skin and heart health. Spices like cumin, chili, and paprika add delicious flavor and improve digestion, while potatoes provide carbohydrates and fiber, which contribute to satiety and improve digestive health.

Ingredients:

• Well-washed fish
• Lemon juice
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon crushed chili
• 2 garlic cloves, mashed
• 1 teaspoon paprika
• 1 teaspoon fish seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 large potatoes (sliced)

Preparation Method:

1. Use a knife to make slits in the fish.
2. In a bowl, mix the lemon juice with cumin, olive oil, chili, paprika, black pepper, fish seasoning, and salt.
3. Rub the mixture inside and outside the fish, making sure it gets into the slits.
4. Place the fish in the fridge for one hour.
5. Preheat the oven to medium temperature (200°C).
6. Arrange the potato slices on a baking tray greased with a little oil, then place the fish on top.
7. Cover the tray with aluminum foil and bake for 45 minutes or until the fish is fully cooked.
8. Remove the foil and broil the top for an additional 5 minutes to lightly brown the fish.

Serve the grilled fish with spicy marinade and roasted potato slices as a delicious and nutritious main dish.

Note: This recipe is suitable for those who enjoy spicy flavors and seafood, but not for those who prefer non-spicy foods or who have seafood allergies.

Caloric and Nutritional Values:

Here are the approximate nutritional values and calories for each ingredient:

Fish (200g)

• Calories: 200 kcal (varies by type of fish)
• Protein: 40g
• Fat: 6g
• Carbohydrates: 0g
• Omega-3: 1.5g

Lemon Juice (2 tbsp)

• Calories: 8 kcal
• Carbohydrates: 2g
• Vitamin C: 30mg

Olive Oil (2 tbsp)

• Calories: 240 kcal
• Fat: 27g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 20g

Cumin (1 tsp)

• Calories: 6 kcal
• Carbohydrates: 1g
• Protein: 0.3g
• Fiber: 0.5g

Crushed Chili (1 tsp)

• Calories: 6 kcal
• Carbohydrates: 1g
• Vitamin C: 2mg

Garlic (2 cloves)

• Calories: 8 kcal
• Carbohydrates: 2g
• Fiber: 0.5g
• Vitamin C: 1mg

Paprika (1 tsp)

• Calories: 6 kcal
• Carbohydrates: 1g
• Vitamin A: 3700 IU

Fish Seasoning (1 tsp)

• Calories: 5 kcal
• Carbohydrates: 1g
• Fiber: 0.5g

Salt (1 tsp)

• Calories: 0 kcal
• No significant nutritional value

Black Pepper (½ tsp)

• Calories: 3 kcal
• Carbohydrates: 1g

Potatoes (2 large - 300g)

• Calories: 240 kcal
• Carbohydrates: 55g
• Fiber: 6g
• Protein: 5g

Total Approximate (for all quantities):

• Calories: 723 kcal
• Protein: 50.3g
• Fat: 33g
• Carbohydrates: 64g
• Fiber: 7g
• Vitamin C: 33mg
• Vitamin A: 3700 IU

Keep in mind that these values depend on the preparation method and the specific ingredients used, and they may vary slightly depending on brand and cooking techniques.