The grilled eggplant with tomatoes and garlic recipe is one of the dishes known for its delicious taste and numerous health benefits. It combines fiber- and vitamin-rich eggplant, tomatoes containing antioxidants like lycopene, and garlic, which promotes heart health. This recipe provides the body with many essential vitamins and minerals, such as vitamin C and vitamin A, which help strengthen the immune system and improve skin health. Additionally, the use of olive oil enhances nutrient absorption and helps reduce inflammation in the body.

Ingredients:

1- 600 grams of tomatoes, chopped into small pieces 
2- 1 cup of frying oil 
3- 1 kilogram of eggplant, cut into long slices 
4- 6 tablespoons of olive oil 
5- 5 tablespoons of vinegar 
6- 4 cloves of garlic, minced 
7- 1 teaspoon of salt 
8- ½ teaspoon of black pepper 
9- 1 bunch of fresh coriander, for garnish 
10- 1 lemon slice, for garnish

Preparation Method:

1. In a large pan, heat 1 cup of cooking oil over medium heat until hot.
2. Fry the eggplant slices until golden on both sides. Place them on kitchen paper to drain excess oil.
3. In another pan, add 6 tablespoons of olive oil and sauté the chopped garlic until golden.
4. Add the vinegar, then add the chopped tomatoes. Stir well until the tomatoes cook and become soft.
5. Add salt and black pepper to taste. Stir the mixture to combine the flavors.
6. Place the fried eggplant slices on a serving dish and pour the tomato and garlic mixture over them.
7. Garnish the dish with chopped fresh coriander and a slice of lemon.
8. Serve the dish hot with rice or fresh bread.

Additions:

1. You can add some chopped chili if you like a spicy taste.
2. This dish can be served as a snack or a side dish for main meals.

Bon appétit!

Note:

1. This delicious recipe with grilled eggplant and refreshing tomatoes is perfect for enjoying a healthy and tasty meal on your special occasions!
2. Avoid serving this dish if there is an allergy to any of its ingredients, especially for those who are allergic to eggplant or garlic.

Health Benefits of Ingredients:

• Eggplant: Contains antioxidants like anthocyanins, which help fight inflammation and protect cells from damage. It is also rich in fiber, supporting digestive health and regulating blood sugar levels.
• Tomatoes: Rich in lycopene, a powerful antioxidant that helps prevent chronic diseases such as heart disease and cancer. They also contain Vitamin C, which boosts the immune system and improves skin health.
• Garlic: Contains sulfur compounds that help improve heart health by lowering cholesterol levels and improving circulation. It also has antibacterial and antiviral properties, supporting the immune system.
• Olive Oil: A rich source of healthy fats (monounsaturated fatty acids) that support heart health and help reduce inflammation. It also contains Vitamin E, an important antioxidant for the skin.
• Vinegar: Helps improve digestion, can contribute to lowering blood sugar levels, and aids in regulating body weight.
• Lemon: Rich in Vitamin C, which boosts immunity and improves skin health, and contains antioxidants that help fight free radicals.
• Coriander: Rich in vitamins and minerals, such as Vitamin K and Vitamin C, which support bone health and the immune system. Coriander also contains compounds that help improve digestion and soothe gastrointestinal inflammation.

Nutritional Values and Caloric Content:

• Tomatoes (600 grams):
  • Calories: Approximately 102 kcal
  • Carbohydrates: Approximately 22 grams
  • Protein: Approximately 5 grams
  • Fat: Approximately 1 gram
  • Fiber: Approximately 6 grams
• Frying Oil (1 cup):
  • Calories: Approximately 1927 kcal
  • Fat: Approximately 218 grams
• Eggplant (1 kilogram):
  • Calories: Approximately 220 kcal
  • Carbohydrates: Approximately 50 grams
  • Protein: Approximately 10 grams
  • Fat: Approximately 1.5 grams
  • Fiber: Approximately 25 grams
• Olive Oil (6 tablespoons):
  • Calories: Approximately 720 kcal
  • Fat: Approximately 81 grams
• Vinegar (5 tablespoons):
  • Calories: Approximately 50 kcal
  • Carbohydrates: Approximately 10 grams
• Garlic (4 cloves):
  • Calories: Approximately 16 kcal
  • Carbohydrates: Approximately 4 grams
  • Protein: Approximately 1 gram
  • Fat: Approximately 0.1 gram
• Coriander (1 sprig):
  • Calories: Approximately 1 kcal
  • Carbohydrates: Approximately 0.1 gram
  • Protein: Approximately 0.1 gram
  • Fat: Less than 0.1 gram
• Lemon (1 slice):
  • Calories: Approximately 2 kcal
  • Carbohydrates: Approximately 1 gram

Notes:

• The nutritional values mentioned are approximate estimates and may vary slightly depending on the brand of ingredients and preparation method.
• Be sure to use frying oil and olive oil in moderation to reduce the additional calories added to the recipe.