Grilled Kefta Shish Tawook with Pomegranate Sauce is one of the dishes rich in nutritional benefits, combining the delicious taste of grilling with the distinct flavor of pomegranate sauce. This meal contains healthy and nutritious ingredients like ground meat, which provides the essential protein needed for muscle building, in addition to fresh herbs like dill and parsley that enhance immune system benefits and aid digestion. The pomegranate molasses and spices give the dish a unique flavor and contain antioxidants that fight inflammation and improve heart health. Additionally, olive oil contributes to better skin and joint health.
Ingredients:
- 500 grams of ground meat
- 1 tablespoon of chopped dill
- 1 tablespoon of chopped parsley
- 1/4 teaspoon of salt
- A pinch of black pepper
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of pomegranate molasses
- 2 tomatoes
- 2 onions
- 1/8 cup of olive oil
- 1/2 teaspoon of meat spices
- Steak skewers
Preparation Method:
- In a bowl, add the ground meat and season it with salt, black pepper, parsley, and dill.
- Add onion powder, garlic powder, and pomegranate molasses.
- Mix everything well.
- Shape the meat into small balls.
- Place them in the fridge for an hour to firm up.
- Cut the tomatoes and onions into small cubes.
- On the skewers, place a piece of tomato, then a meatball, then a piece of onion, followed by another meatball, and repeat this process until all the ingredients are used up.
- Brush the skewers with olive oil.
- Cook in the oven or air fryer at 180°C for 25 minutes.
Note: This dish may not be suitable for people with allergies to meat or the ingredients mentioned, but it is perfect for those who love dishes rich in spices and Eastern flavors.
Health Benefits of Ingredients:
- Ground Meat: A rich source of protein that helps in muscle building and strengthens tissues, along with iron that promotes blood health and prevents anemia.
- Dill and Parsley: Contain antioxidants that support the immune system and improve digestion. Parsley is also a rich source of Vitamin C, which enhances skin health.
- Salt and Black Pepper: Help regulate fluid levels in the body and enhance flavor, but should be consumed in moderation to maintain heart health.
- Onion and Garlic: Contain compounds that support heart and artery health, with garlic having antibacterial and antiviral properties.
- Pomegranate Molasses: Contains powerful antioxidants that fight inflammation and improve heart health, while also enhancing skin health.
- Olive Oil: Promotes heart and joint health and is a rich source of healthy fatty acids that help reduce bad cholesterol.
- Spices (like meat spices): Contain compounds that improve digestion and stimulate metabolism, some of which have antibacterial properties.
These ingredients combine health benefits and essential nutrients that support the body's health and boost energy and vitality.
Nutritional Values and Calories:
-
500 grams of minced meat
- Calories: 1,150 kcal
- Protein: 76 grams
- Fat: 92 grams
- Carbohydrates: 0 grams
-
1 tablespoon of chopped parsley
- Calories: 2 kcal
- Protein: 0.3 grams
- Fat: 0 grams
- Carbohydrates: 0.4 grams
-
1 tablespoon of chopped dill
- Calories: 2 kcal
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 0.3 grams
-
2 tomatoes (about 250 grams)
- Calories: 45 kcal
- Protein: 2 grams
- Fat: 0.5 grams
- Carbohydrates: 10 grams
-
2 onions (about 300 grams)
- Calories: 120 kcal
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 28 grams
-
1/4 teaspoon of salt (1.5 grams)
- Calories: 0 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
-
A pinch of black pepper (0.5 grams)
- Calories: 1 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0.1 grams
-
1/2 tablespoon of pomegranate molasses (8 grams)
- Calories: 20 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 5 grams
-
1/2 teaspoon of garlic powder (1.5 grams)
- Calories: 5 kcal
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
-
1/2 teaspoon of onion powder (1.5 grams)
- Calories: 5 kcal
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
-
1/8 cup of olive oil (30 ml)
- Calories: 240 kcal
- Protein: 0 grams
- Fat: 27 grams
- Carbohydrates: 0 grams
Total Nutritional Values:
- Calories: 1,590 kcal
- Protein: 81.8 grams
- Fat: 119.5 grams
- Carbohydrates: 45.8 grams
The values are approximate and may vary depending on the actual size and type of ingredients used.
