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Delicious Iced Nutella Milkshake

In this recipe, Nutella is rich in vitamins and minerals like iron and calcium, and it contains antioxidants that help protect the body from free radicals (oxidation). Milk is rich in calcium and protein, which are essential for bone and dental health. It is also a good source of vitamins like vitamin D, which aids in calcium absorption. When combined with Nutella, this milkshake becomes both nutritious and delicious. Here are simple steps to prepare it.

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Ingredients:

  • 1 cup fresh milk
  • 3 tablespoons of Nutella
  • 6 ice cubes
  • 6 tablespoons of vanilla ice cream

Preparation method:

  1. Prepare the ingredients:
  • Gather all the necessary ingredients, which are the milk, Nutella, ice cubes, and vanilla ice cream. Make sure the milk is fresh and the ice cream is soft for a smooth blend.
  1. Blend the ingredients:
  • Place the milk in the blender. Add the Nutella and ice cream to the milk. Blend on medium speed until the ingredients are well combined, and for a smooth, creamy texture, you may need to blend for about two minutes.
  1. Prepare the serving glasses:
  • Place the ice cubes in the serving glasses. The ice will not melt quickly, helping to keep the milkshake cold.
  1. Pour the milkshake:
  • After blending the mixture, gently pour the Nutella milkshake over the ice cubes in the glasses. For a decorative touch, you can garnish the top of the milkshake with more Nutella or a sprinkle of chocolate chips.
  1. Serve:
  • Serve the milkshake immediately to enjoy the best flavor and texture. It can be served as a refreshing snack on hot days or as a delicious dessert after meals.

Additional Touches:

  • Adding Fruits: You can add slices of banana, strawberries, or blueberries to provide a refreshing flavor and vibrant color to the milkshake.
  • Nuts: Adding nuts like almonds or hazelnuts increases the nutritional value of the milkshake and adds a pleasant crunch.
  • Chocolate: You can add chocolate chips or chocolate syrup to enhance the chocolate flavor.
  • Beverages: Adding coffee or tea to the milkshake can create unique and distinctive flavors.

Tips for Serving Nutella Milkshake:

  • Choosing Ice Cream: Using vanilla ice cream helps to enhance the Nutella flavor. You can also try other flavors like chocolate or caramel, depending on your preference.
  • Garnishing the Milkshake: For a more luxurious touch, you can garnish the milkshake with chocolate pieces or whipped cream.
  • Experimenting with Flavors: If you want to add a different twist, try adding flavors like coffee or hazelnut to the milkshake.

Summary: The Nutella milkshake is a great choice for preparing a delicious and easy dessert at home. Thanks to its simple ingredients and quick preparation, you can enjoy the rich and delightful taste of Nutella in just a few minutes. Whether you're looking for a cold drink to cool down on a hot day or searching for a unique dessert to finish your meal, the Nutella milkshake will meet your needs. Enjoy the preparation process and share it with family and friends to receive everyone's praise.

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Note: This recipe is suitable for chocolate lovers and those who enjoy Nutella-based desserts. However, it may not be suitable for individuals with nut allergies, those avoiding sugar, or those following a low-calorie diet.

Calories and Nutritional Values of the Ingredients:

  1. 1 cup milk (240 ml)
  • Calories: About 150 kcal
  • Protein: 8 grams
  • Fat: 8 grams
  • Carbohydrates: 12 grams

Benefits:

  • Calcium: Important for building strong bones and teeth.
  • Vitamin D: Helps the body absorb calcium.
  • Protein: Essential for building and repairing tissues.
  • Riboflavin (Vitamin B2): Helps convert food into energy.
  1. 3 tablespoons Nutella (approximately 60 grams)
  • Calories: About 320 kcal
  • Protein: 4 grams
  • Fat: 20 grams
  • Carbohydrates: 36 grams

Benefits:

  • Antioxidants: Found in hazelnuts and chocolate, they help protect cells from damage.
  • Iron: Essential for oxygen transport in the blood.
  • B Vitamins: Contribute to energy production.
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  1. 6 ice cubes (calories: 0, as ice contains no calories)
  2. 6 tablespoons vanilla ice cream (about 90 grams)
  • Calories: About 150 kcal
  • Protein: 2 grams
  • Fat: 7 grams
  • Carbohydrates: 21 grams

Total Nutritional Values for the Milkshake:

  • Total calories (approximate): About 620 kcal
  • Protein: About 14 grams
  • Fat: About 35 grams
  • Carbohydrates: About 69 grams

Please note that these values are estimates and may vary depending on the brands and ingredients used. For accurate information, it's best to refer to the product labels.

Kirolos Reda

مرحبا بكم اسمي كيرلس رضا و لدي شغف بالمطبخ و ابتكار وصفات جديدة و معرفة كل المعلومات حول الطعام وكيفية الاستفادة من الطعام و الفاكهة ل بناء نظام صحي مفيد لصحة الانسان و لذلك قررت نشر كل ما لدي من الخبرة و تجارب علي هذه المدونة لكم و اتمني ان يكون هذه المعلومات مفيدة لكم

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