Fish spices are a blend of spices that give a rich and delicious flavor to the fish dish, enhancing its taste and making it full of diversity and warmth. Ingredients such as red pepper, black pepper, cinnamon, and turmeric contribute to giving the fish a distinctive and spicy flavor, while dried coriander and ginger add a touch of aromatic flavor and freshness. Additionally, this spice blend has health benefits, such as promoting digestion, boosting immunity, and improving heart health, thanks to the vitamins like Vitamin C and Vitamin A, as well as antioxidants that protect the body from diseases. You can achieve a perfect balance of flavors that highlight the beauty of the fish and make it an unforgettable experience.
Ingredients:
- 1 tablespoon of red pepper or paprika: Adds warmth and a beautiful color to the dish.
- 1 tablespoon of black pepper: Provides a sharp taste and deep flavor.
- 1 tablespoon of cinnamon: Adds a touch of warmth and depth to the flavor.
- 1 tablespoon of dried coriander: Adds an aromatic and fresh flavor.
- 1 tablespoon of turmeric: Gives a bright color and warm flavor.
- 1 tablespoon of ginger: Provides a spicy and refreshing taste.
- 1/2 tablespoon of chili: A hint of distinctive heat.
- Salt: Enhances the flavor and balances it.
- Garlic: Adds depth and a rich flavor.
- Lemon: Adds a refreshing and tangy flavor.
- 1/4 tablespoon of hot pepper: For an extra touch of heat.
- 1 tablespoon of cumin: Adds a distinctive flavor and depth to the taste.
Choosing these spices carefully and blending them harmoniously will ensure the maximum flavor and depth for the fish dish, making the experience of eating it incomparable.
Warning: This recipe is suitable for those who prefer a rich and balanced flavor for their fish dish, but it may not be suitable for those who prefer the pure and simple taste of fish.
Health Benefits of the Ingredients:
- Red Pepper (Paprika): Contains antioxidants that help strengthen immunity and improve circulation, in addition to promoting healthy skin.
- Black Pepper: Contains "piperine," which helps improve digestion and nutrient absorption, as well as boosting digestive health.
- Cinnamon: A strong anti-inflammatory, it helps regulate blood sugar levels and supports heart health.
- Dried Coriander: Contains antioxidants and fiber that help improve digestion, and it aids in detoxification.
- Turmeric: Known for its anti-inflammatory properties, it promotes joint health and improves brain function.
- Ginger: Helps soothe the stomach and alleviate nausea, in addition to improving circulation and boosting the immune system.
- Chili: Contains "capsaicin," which enhances fat burning and helps improve metabolism.
- Salt: The body needs moderate amounts of salt to maintain fluid balance, which supports muscle and nerve function.
- Garlic: Has antibacterial and antiviral properties, and it helps lower cholesterol levels and improves heart health.
- Lemon: Rich in Vitamin C, which boosts immunity and improves iron absorption.
- Hot Pepper: Enhances metabolism and helps reduce pain and inflammation due to its anti-inflammatory properties.
- Cumin: Helps improve digestion and strengthens the immune system, and it also helps reduce bloating.
Caloric Information:
Here is a list of the average calorie and nutritional values for each of the mentioned ingredients (per serving):
- Red Pepper or Paprika (1 tablespoon): 6 calories
- Black Pepper (1 tablespoon): 6 calories
- Cinnamon (1 tablespoon): 6 calories
- Dried Coriander (1 tablespoon): 0.6 calories
- Turmeric (1 tablespoon): 8 calories
- Ginger (1 tablespoon): 4 calories
- Chili (1/2 tablespoon): 0.5 calories
- Salt (as used)
- Garlic (as used)
- Lemon (as used)
- Hot Pepper (1/4 tablespoon): 1 calorie
- Cumin (1 tablespoon): 8 calories
Please note that the nutritional values may slightly vary depending on the brand and source of each ingredient.