If you are a fan of spicy and distinctive flavors, this spicy sauce recipe is the perfect choice to add a special touch to your dishes. It is easy to prepare and combines simple ingredients like carrots, green and red peppers, giving you a blend of tanginess and heat that will enhance the taste of your food wonderfully. The addition of garlic and onion with olive oil gives it a rich flavor, while yogurt and lemon juice add a touch of softness and balance. With this recipe, you can prepare a delicious spicy sauce suitable for various dishes in just a few minutes.

Ingredients:
1- 2 carrots
2- 2 green peppers
3- 2 red peppers
4- 1 onion
5- 3 garlic cloves
6- 2 tablespoons olive oil
7- 1 yogurt
8- ½ cup lemon juice
9- A pinch of salt

Preparation Steps:

1. In any baking tray, add red peppers, green peppers, carrots, onions, and garlic, then sprinkle with salt and olive oil.
2. Bake in the oven until fully cooked.
3. Once the vegetables have cooled, place them in a food processor, add ½ cup of lemon juice, and blend well.
4. Add yogurt and blend again thoroughly.
5. Transfer to any dish and serve.

Note:

Spicy sauce is ideal for fans of hot flavors but may not be suitable for people sensitive to chili peppers or those with stomach issues such as ulcers or acidity.

Health Benefits of Ingredients:

• Carrots: Rich in vitamin A and antioxidants, they help improve eye health and boost the immune system.
• Green and red peppers: High in vitamin C, promoting skin health and strengthening the immune system. They also contain antioxidants that fight inflammation.
• Onions: Contain sulfur compounds that support heart health and strengthen immunity, with antibacterial properties.
• Garlic: A powerhouse for general health, supporting heart health, reducing blood cholesterol levels, and exhibiting antibacterial and antifungal properties.
• Olive oil: Contains healthy unsaturated fats and omega-3 fatty acids that improve heart health and reduce inflammation.
• Yogurt: A great source of probiotics, promoting gut health and improving bacterial balance in the intestines.
• Lemon juice: Rich in vitamin C, supporting the immune system, enhancing skin health, and acting as an antioxidant.
• Salt: In moderate amounts, it helps maintain fluid balance in the body and supports cellular functions.

Combining these ingredients in one sauce not only enhances flavor but also contributes to overall health support.

Nutritional Value and Calories:

• 2 Carrots:

  • Calories: 50
  • Carbohydrates: 12g
  • Proteins: 1g
  • Fats: 0g

• 2 Green Peppers:

  • Calories: 48
  • Carbohydrates: 11g
  • Proteins: 2g
  • Fats: 0g

• 2 Red Peppers:

  • Calories: 50
  • Carbohydrates: 12g
  • Proteins: 2g
  • Fats: 0g

• 1 Medium Onion:

  • Calories: 44
  • Carbohydrates: 10g
  • Proteins: 1g
  • Fats: 0g

• 3 Garlic Cloves:

  • Calories: 13
  • Carbohydrates: 3g
  • Proteins: 1g
  • Fats: 0g

• 2 Tablespoons of Olive Oil:

  • Calories: 240
  • Carbohydrates: 0g
  • Proteins: 0g
  • Fats: 28g

• 1 Cup Yogurt:

  • Calories: 149
  • Carbohydrates: 11.4g
  • Proteins: 8.5g
  • Fats: 8g

• ½ Cup Lemon Juice:

  • Calories: 31
  • Carbohydrates: 10g
  • Proteins: 0.5g
  • Fats: 0g

• Pinch of Salt:

  • Calories: 0
  • Carbohydrates: 0g
  • Proteins: 0g
  • Fats: 0g

Total Nutritional Values:

• Calories: 625
• Carbohydrates: 69.4g
• Proteins: 16.5g
• Fats: 36g

These values provide an overview of the nutritional content and calorie count of the mentioned ingredients.