This recipe is delicious, healthy, and perfect for your dietary plan as it is low in calories and fat, rich in fiber and protein, which will help you feel full for longer and provide your body with sustainable energy. Additionally, using healthy sugar substitutes will reduce the intake of unhealthy calories and keep blood sugar levels stable. It is also suitable for people who have sensitivities to gluten or dairy products. Here are simple steps to prepare it.
Ingredients:
- 1 cup almond flour (or whole wheat flour)
- ½ cup oat flour
- ¼ cup diet sugar (such as stevia or erythritol)
- ¼ cup low-fat yogurt
- ¼ cup almond milk or fat-free milk
- ¼ cup melted coconut oil
- 1 teaspoon yeast
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 large egg
For the cinnamon filling:
- 2 tablespoons diet sugar (such as stevia or erythritol)
- 2 tablespoons ground cinnamon
- 1 teaspoon melted coconut oil
For decoration (optional):
- 2 tablespoons low-fat yogurt
- 1 teaspoon honey or diet sugar (for added sweetness, optional)
- Dried fruits: such as raisins, cranberries, or apricots, for natural sweetness and flavor.
- Nuts: such as chopped almonds or walnuts, for added crunch and protein.
- Spices: such as cinnamon, ginger, or cardamom, for a warm, comforting flavor.
Benefits of the Ingredients:
Almond Flour: Rich in fiber, protein, and healthy fats, which help you feel full longer and reduce cravings for sugar.
Oats: An excellent source of soluble fiber, which helps reduce cholesterol levels and improve heart health.
Coconut Oil: Contains medium-chain fatty acids that help increase fat burning and improve cognitive function.
Cinnamon: Helps improve insulin sensitivity, which helps regulate blood sugar levels. It is beneficial for people with diabetes and contains antioxidants that reduce inflammation, lower the risk of heart disease, and help alleviate joint pain and other inflammatory conditions. It also improves digestion and relieves symptoms of indigestion and bloating.
Almond Milk: Contains many vitamins and minerals such as calcium and vitamin E, is cholesterol-free, making it a heart-healthy choice, and is easy on the digestive system.
Eggs: Rich in high-quality protein, essential for building and repairing tissues, providing all the essential amino acids the body needs. They contain important vitamins and minerals, such as vitamin D, iron, and selenium, and are rich in lutein and zeaxanthin, antioxidants that help maintain eye health.
Low-fat Yogurt: Rich in protein and calcium, essential for bone and dental health.
Preparation of the Dough:
- In a large bowl, mix the almond flour, oat flour, diet sugar, yeast, baking powder, and salt.
- In another bowl, mix the yogurt, almond milk, coconut oil, and egg.
- Add the liquid ingredients to the dry ingredients and mix until a smooth dough forms.
- Cover the dough and let it rest in a warm place for 30 minutes to allow it to rise slightly.
Preparing the Cinnamon Filling:
- In a small bowl, mix the diet sugar, cinnamon, and coconut oil until smooth.
Shaping the Cinnamon Rolls:
- On a floured surface, roll out the dough into a rectangle about 1/4 inch thick.
- Evenly spread the cinnamon sugar mixture over the surface of the dough.
- Starting from one edge, roll the dough into a cylinder (log).
- Cut the log into 1-2 inch pieces and place them in a lightly oiled baking dish.
Baking:
- Preheat the oven to 180°C (350°F).
- Bake the cinnamon rolls for 15-20 minutes or until golden brown and fully cooked.
Decoration (Optional):
- Mix the yogurt with honey or diet sugar (if using) and spread it over the cinnamon rolls after they have cooled slightly.
- Enjoy your delicious and healthy cinnamon rolls! If you have any other questions or need more recipes, feel free to ask.
Note: Please note that this recipe contains low-calorie, high-fiber ingredients, but it does not replace a balanced diet. It's recommended to consult a nutritionist before making significant changes to your diet.
