The spleen recipe is one of the traditional, delicious dishes that combines great taste with high nutritional value. The spleen is an important part of the internal organs of animals, and it is rich in proteins essential for muscle building and cell regeneration, in addition to iron, which enhances the production of hemoglobin and helps fight anemia. The spleen also contains vitamin B12, which supports the health of the nervous system, and zinc, which strengthens the immune system.

This recipe is prepared in a special way that ensures a unique flavor and perfect texture. The spleen is cooked in boiling water with onions to add a rich taste, then it is roasted with ghee and spices to obtain a distinctive and crispy flavor. This recipe is an ideal choice for traditional food lovers and also for those who want to try new dishes full of energy and vitality. Enjoy preparing this delicious dish and share it with your loved ones to experience an unforgettable meal.

Ingredients:

1- A piece of spleen

2- Sliced onions

3- Water

4- Ghee

5- Salt and black pepper to taste

Preparation Method:

1- Wash the piece of spleen thoroughly under running water.

2- Place the spleen in a large pot and fill it with boiling water.

3- Add the sliced onions to the pot.

4- Let the mixture cook on the stove for about 60 minutes until the spleen is completely cooked without cracking.

5- Allow the spleen to cool slightly, then peel it and cut it into slices.

6- Heat the ghee in a frying pan over medium heat.

7- Add the sliced spleen pieces to the ghee and stir until golden brown.

8- Add salt and black pepper to taste. 9- Serve the cooked spleen with rice or bread. Enjoy!

Additional Notes:

1- You can add minced garlic cloves to the ghee before adding the spleen for extra flavor.

2- To enhance the taste, you can add some spices like cumin or ground coriander while cooking the spleen. 3- For a touch of acidity and freshness, try adding lemon juice when serving the spleen.

Note: This recipe is suitable for those who prefer fatty foods high in protein. Therefore, it is advised to avoid it for people with heart problems or high cholesterol. It is also recommended to consult a doctor before consuming it to ensure its suitability for your health condition.

Health Benefits of the Ingredients:

Spleen:

• Rich in protein that promotes muscle building and tissue regeneration.
• High in iron, which helps prevent anemia and improve blood functions.
• An excellent source of vitamin B12, essential for the health of the nervous system.

Onion:

• Contains antioxidants that reduce inflammation and protect cells from damage.
• Contributes to enhancing the body's immunity thanks to natural sulfur compounds.
• Supports heart health by lowering harmful cholesterol levels.

Ghee (Animal Fats):

• A source of energy, but should be consumed in moderation to maintain heart health.
• Contains vitamin D that supports bone and dental health.

Water:

• Helps improve the digestive process and cook the spleen to be tender and delicious.
• Contributes to hydrating the body and enhancing its vital functions.

Salt and Black Pepper:

• Black pepper contains piperine, which enhances nutrient absorption and promotes digestion.
• Salt balances body fluids, but it is preferable to use it in moderate amounts to avoid high blood pressure.

Nutritional Values and Calories:

Spleen (100 grams):

• Calories: Approximately 130 kcal
• Protein: 20 grams
• Fat: 5 grams
• Iron: 16 milligrams (about 90% of daily needs)
• Vitamin B12: About 30 micrograms (500% of daily needs)

Onion (100 grams):

• Calories: 40 kcal
• Carbohydrates: 9 grams
• Fiber: 1.7 grams
• Vitamin C: About 7 milligrams
• Antioxidants: Quercetin and sulfur compounds

Ghee (1 tablespoon - 15 grams):

• Calories: 135 kcal
• Fat: 15 grams (10 grams saturated fat)
• Vitamin D: About 2 micrograms

Water (1 cup):

• Calories: 0
• Contains no nutrients, but is essential for cooking and hydration.

Salt and Black Pepper (Moderate Amount):

• Salt: No calories, but contains sodium.
• Black Pepper (1 teaspoon): 6 kcal, contains piperine beneficial for digestion.

Total Estimated Calories for the Meal:

• Around 300-350 kcal (depending on the amount of spleen and ghee used).