If you're looking for a delicious and healthy snack that fits your diet, the chocolate biscuit recipe for dieting is the perfect choice. These biscuits are made with natural ingredients such as oats, rich in fiber that aids digestion, and dates, which are an excellent source of energy and vitamins. Raw cocoa contains antioxidants that improve heart health and combat inflammation, while dark chocolate offers numerous benefits like enhancing mood and helping to lower blood pressure. This snack combines flavor and health benefits that the body needs daily. This recipe is ideal for enjoying a tasty biscuit without feeling guilty or negatively affecting your health goals. Follow along to discover the method and ingredients needed to prepare this wonderful biscuit.
Ingredients:
- 1 ½ cups of oat flour
- 6 soaked dates
- 3 tablespoons of raw cocoa powder
- Dark chocolate
Preparation Method:
- In a food processor, add the oat flour, soaked dates, and raw cocoa powder, then blend well.
- Shape the dough into balls and flatten them into biscuit shapes.
- Bake in the oven at 190°C for 15 minutes.
- Decorate the biscuits with melted dark chocolate on top.
Note:
This recipe is suitable for individuals following a low-calorie diet, but it is not recommended for those allergic to chocolate or any of its ingredients.
Health Benefits of Ingredients:
Oat Flour:
- Contains fiber that helps improve digestion and reduces hunger for longer periods.
- Rich in essential nutrients like iron and magnesium, which support bone and muscle health.
- Helps lower bad cholesterol levels and improves heart health.
Dates:
- A rich source of vitamins and minerals such as vitamin B6, potassium, and magnesium, which support nerve health and improve heart function.
- Acts as a natural energy source and maintains stable blood sugar levels.
- Aids in digestion due to its high fiber content.
Raw Cocoa:
- Rich in antioxidants that help reduce inflammation and protect the body from free radical damage.
- Contains magnesium that supports heart and vascular health.
- Enhances mood and increases serotonin levels in the brain.
Dark Chocolate:
- Packed with powerful antioxidants that improve heart health and lower blood pressure.
- Can enhance brain function and stimulate the release of happiness hormones.
- Reduces the risk of chronic diseases such as diabetes and heart disease.
Nutritional Values and Calories:
1 ½ cups of oat flour:
- Quantity: 1.5 cups
- Calories: Approximately 450 kcal
- Protein: Approximately 15 g
- Fat: Approximately 9 g
- Carbohydrates: Approximately 78 g
- Fiber: Approximately 12 g
3 tablespoons of raw cocoa powder:
- Quantity: 3 tablespoons
- Calories: Approximately 36 kcal
- Protein: Approximately 3 g
- Fat: Approximately 1.5 g
- Carbohydrates: Approximately 9 g
- Fiber: Approximately 6 g
6 soaked dates:
- Quantity: 6 dates
- Calories: Approximately 120 kcal
- Protein: Approximately 1.2 g
- Fat: Approximately 0.3 g
- Carbohydrates: Approximately 32 g
- Fiber: Approximately 3.6 g
4 pieces of dark chocolate:
- Quantity: 4 pieces (~40 g)
- Calories: Approximately 220 kcal
- Protein: Approximately 3 g
- Fat: Approximately 15 g
- Carbohydrates: Approximately 24 g
- Fiber: Approximately 5 g
Total Nutritional Values for the Recipe:
- Calories: 826 kcal
- Protein: 22.2 g
- Fat: 25.8 g
- Carbohydrates: 143 g
- Fiber: 26.6 g
