Cheese and luncheon croissant is an ideal choice for a snack or a delicious breakfast, combining great taste and high nutritional value. This recipe is made using simple ingredients such as flour, oil, and yogurt, making it easy to prepare at home. The filling can be customized according to taste, whether it's cheddar cheese, romano cheese with smoked luncheon meat, or salami for a rich flavor. This recipe contains nutritious ingredients that provide the body with calcium from cheese and protein from luncheon meat, as well as vitamins and minerals that promote bone and muscle health and boost the immune system.

Ingredients:

• 3 and a half cups of flour
• Half a cup of oil
• 3 tablespoons of yogurt (yogurt)
• 1 cup of warm water
• 1 tablespoon of sugar
• 1 teaspoon of baking powder
• 1 tablespoon of yeast
• A pinch of salt

Filling:

• Cheddar cheese, Gouda cheese, or Romano cheese (according to preference)
• Smoked turkey, salami, or smoked luncheon meat (according to preference)

 Method:

1. In a bowl, mix all the dry ingredients together, then add the yogurt and oil, and knead with water until you get a soft dough that doesn’t stick. Let it rest for half an hour.
2. Shape the dough into small balls, then roll each ball into a thin sheet and cut into triangles, then roll them up in the shape of a croissant.
3. Brush the top with a mixture of milk and egg yolk, then let it ferment, and bake in the oven at medium temperature (180°C).
4. Fill the croissants with the mentioned filling according to your preference, and you can add lettuce or olives as desired.

Enjoy a delicious savory croissant with your loved ones!

Warning: This recipe is suitable for fans of savory baked goods and people who do not have a gluten or dairy allergy. It is advised to avoid this recipe for those who are allergic to flour, dairy products, or have health issues that require reducing the intake of oils and sugars.

Health Benefits of Ingredients:

• Flour: Contains carbohydrates that provide energy to the body, and some fiber that helps improve digestion.
• Oil: Contains healthy fats that support heart health, especially if it is a plant-based oil like olive oil.
• Yogurt: Rich in calcium, which promotes bone and dental health, and contains probiotics that help improve digestive health.
• Yeast: Contains B vitamins that support the nervous system and promote skin and hair health.
• Cheese: An excellent source of calcium and protein, it enhances bone health and supports muscle growth.
• Luncheon or Salami: Contains proteins that promote muscle building and contribute to maintaining tissue health. By adding these nutrient-rich ingredients, the croissant provides a balanced diet that supports overall body health.

Nutritional Values:

1. Flour (3 and a half cups = 440g approx.):

   • Calories: 1600 kcal
   • Protein: 60g
   • Fat: 5g
   • Carbohydrates: 340g

2. Oil (half a cup = 120ml):

   • Calories: 960 kcal
   • Protein: 0g
   • Fat: 108g
   • Carbohydrates: 0g

3. Yogurt (3 tablespoons = 45g):

   • Calories: 30 kcal
   • Protein: 1.5g
   • Fat: 1.5g
   • Carbohydrates: 3g

4. Water (1 cup = 240ml):

   • Calories: 0 kcal
   • Protein: 0g
   • Fat: 0g
   • Carbohydrates: 0g

5. Sugar (1 tablespoon = 12g):

   • Calories: 50 kcal
   • Protein: 0g
   • Fat: 0g
   • Carbohydrates: 12g

6. Baking Powder (1 teaspoon = 4g):

   • Calories: 2 kcal
   • Protein: 0g
   • Fat: 0g
   • Carbohydrates: 1g

7. Yeast (1 tablespoon = 10g):

   • Calories: 30 kcal
   • Protein: 3g
   • Fat: 0g
   • Carbohydrates: 5g

8. Salt (pinch):

   • Calories: 0 kcal
   • Protein: 0g
   • Fat: 0g
   • Carbohydrates: 0g

Filling (estimate for one filling only):

1. Cheese (Cheddar, Gouda, or Romano, 30g approx.):

   • Calories: 120 kcal
   • Protein: 7g
   • Fat: 10g
   • Carbohydrates: 1g

2. Smoked Turkey or Salami or Smoked Luncheon Meat (30g approx.):

   • Calories: 60 kcal
   • Protein: 6g
   • Fat: 4g
   • Carbohydrates: 1g

Total (without the filling):

• Calories: 2672 kcal
• Protein: 64.5g
• Fat: 114.5g
• Carbohydrates: 361g

Filling (per croissant):

• Calories: 180 kcal
• Protein: 13g
• Fat: 14g
• Carbohydrates: 2g

Nutritional Value per Croissant (assuming 12 pieces):

• Calories: (2672 / 12) + 180 ≈ 402 kcal
• Protein: (64.5 / 12) + 13 ≈ 18.4g
• Fat: (114.5 / 12) + 14 ≈ 23.5g
• Carbohydrates: (361 / 12) + 2 ≈ 32g

This calculation may vary based on the size of the croissants and the amount of filling used.