This drink is delicious and healthy because it is a rich source of vitamins, minerals, and antioxidants, thanks to its main ingredients. Nescafé is known for its ability to enhance focus and alertness, being rich in caffeine that stimulates the nervous system and contains antioxidants like chlorogenic acid, which helps prevent chronic diseases. Additionally, it includes antioxidants that help protect cells from damage. On the other hand, peanuts provide the body with protein and fiber, which promote satiety and improve digestion, as well as healthy fats. Peanuts are also rich in vitamin E, which maintains healthy skin and hair, magnesium essential for bone and muscle health, and B-complex vitamins necessary for nerve health. Magnesium further helps regulate blood pressure. Here are simple steps to prepare it.

Ingredients:

• 2 tablespoons of Nescafé
• 1.5 tablespoons of sugar (adjust the quantity to taste)
• 1 tablespoon of peanut butter
• 2 tablespoons of hot water
• Milk

Preparation Steps:

1. In an electric mixer bowl, add Nescafé, sugar, peanut butter, and hot water.
2. Whisk the ingredients well for about 20 to 30 seconds until well combined. If you don't have an electric mixer, use a hand whisk and mix for 3 to 4 minutes until frothy.
3. Place ice cubes in a glass, filling about half of it.
4. Pour milk into the glass, filling it up to about half.
5. Slowly pour the whipped coffee mixture over the milk.
6. Use a small spoon to gently mix the coffee and milk.

Optional Touches:

• Adding Fruits: Add fresh fruit pieces such as banana, strawberry, or berries for a refreshing flavor and natural sweetness.
• Ice Cream: Adding a scoop of vanilla or chocolate ice cream makes the drink richer and more flavorful.
• Shaved Chocolate: Sprinkle some grated chocolate on top for a touch of bitterness.
• Sauces: Drizzle a bit of chocolate or caramel sauce for a flavor twist.
• Spices: Add a pinch of cinnamon or ginger for a warm, distinctive flavor.

Enjoy a refreshing and cool Dalgona drink! You can also drizzle melted peanut butter on top for an extra flavor boost if you wish.

Note: This recipe is ideal for cold coffee lovers and peanut butter fans looking for a delicious and refreshing experience on hot days. It might not be suitable for those who dislike the taste of peanut butter or cold coffee.

Calories and Nutritional Values:

1. Nescafé (2 tablespoons):
   • Calories: Approximately 4 calories
   • Protein: About 0.2 grams
   • Carbohydrates: About 0.7 grams
   • Fats: About 0.1 grams

Benefits:

• The antioxidants in coffee help protect cells from damage caused by free radicals, reducing the risk of diseases like Alzheimer’s and Parkinson’s.
• Contains caffeine, which enhances alertness, focus, and athletic performance.
• Stimulates the production of dopamine and serotonin in the brain, neurotransmitters associated with improved mood and reduced depression.
• Regular coffee consumption may lower the risk of cardiovascular diseases by reducing blood pressure and improving blood flow.
• Coffee contains compounds that may help protect the liver from damage caused by conditions like hepatitis.
• Caffeine in Nescafé can slightly boost metabolism, aiding in burning more calories.
• Despite being a processed product, Nescafé may contain vitamins and minerals like niacin and riboflavin.

2. Sugar (1.5 tablespoons):
   • Calories: Approximately 48 calories
   • Carbohydrates: About 12 grams
3. Peanut Butter (1 tablespoon):
   • Calories: Approximately 90 calories
   • Protein: About 4 grams
   • Carbohydrates: About 3 grams
   • Fats: About 8 grams

Benefits:

• In addition to healthy fats and proteins, peanuts are rich in essential vitamins and minerals like vitamin E and magnesium, supporting heart health, boosting immunity, and enhancing brain function.
• Fiber in peanuts improves digestion, promotes satiety, and regulates blood sugar levels, contributing to gut health by nourishing beneficial bacteria.
• Contains powerful antioxidants like resveratrol, which protect cells from damage caused by free radicals and reduce the risk of chronic diseases like cancer and heart disease.
• Contains tryptophan, an amino acid that aids in serotonin production, improving mood and reducing stress.

4. Hot Water (2 tablespoons):
   • No calories or notable nutritional values reported for water.
5. Milk:
   • Calories: Depend on the type of milk used, typically about 60 calories per 100 ml of whole milk.
   • Protein: About 3.4 grams per 100 ml of whole milk.
   • Carbohydrates: About 4.8 grams per 100 ml of whole milk.
   • Fats: About 3.6 grams per 100 ml of whole milk.

Benefits:

• Heart Health: Potassium in milk helps regulate blood pressure, reducing heart disease risks.
• Digestive Health: Milk contains probiotics that promote digestive health, easing issues like constipation.
• Skin and Hair Health: Milk hydrates skin and hair, enhancing their radiance and shine.
• Energy Source: Provides quick energy due to its carbohydrates and natural sugars (lactose).
• Eye Health: Vitamin A in milk supports eye health and prevents conditions like dryness.

Note: Nutritional values may vary depending on the type and quantities of ingredients used. For accurate estimates, refer to the nutritional information on product labels.