The creamy rice with meat and mushrooms recipe is one of the flavorful dishes that combines healthy and beneficial ingredients for your body. The recipe includes boiled rice, which provides energy, while the meat serves as an excellent source of protein and iron. Mushrooms add a delicious flavor and are rich in vitamins such as vitamin D and B, as well as antioxidants. The milk and Greek yogurt contribute to bone health due to their calcium content. Spices like nutmeg and garlic powder help improve digestion and boost the body's immunity. This recipe is not only delicious but also packed with nutrients that benefit your overall health. A unique touch makes this dish an ideal choice for any occasion, whether it's a family dinner or a gathering with friends. Additionally, this dish is considered a complete meal that satisfies the taste and meets the body's nutritional needs.
Ingredients:
- 1.5 cups of boiled rice
- 200 grams of thinly sliced meat
- 150 grams of mushrooms
- A pinch of salt and black pepper
- Oil
- 1 onion, chopped
- 1 cup of milk
- 2 tablespoons of Greek yogurt
- 1 tablespoon of mustard
- Half a teaspoon of garlic powder
- A quarter teaspoon of nutmeg
- 1 beef broth cube
- A pinch of soy sauce
- 1 tablespoon of flour
Preparation Method:
Preparing the Meat:
- Season the meat with salt and black pepper.
- In a hot pan, add a dash of oil and then add the meat.
- Sauté the meat well until it is fully cooked, then set it aside in a dish.
Preparing the Mushrooms:
- In the same pan, add a dash of oil.
- Add the chopped onion.
- Add the sliced mushrooms with a pinch of salt and black pepper.
- Sauté them well until fully cooked.
Preparing the Sauce:
- In a pot, add the milk.
- Add one tablespoon of flour.
- Add the yogurt and mustard.
- Add the garlic powder and nutmeg.
- Dissolve the broth cube in half a cup of hot water, then add it.
- Stir all these ingredients while cold.
- Place the pot over medium heat and stir until it thickens.
- In the pan with the meat and mushrooms, add the sauce mixture.
- Place the pan over medium heat for 5 minutes.
- Add a dash of soy sauce.
- It is ready to be served with rice or bread.
Note: It is advised that individuals with allergies to dairy products or mushrooms avoid consuming "Creamy Rice with Meat and Mushrooms." It is also recommended for those on a low-fat or low-calorie diet to avoid it.
Health Benefits of the Ingredients:
- Boiled Rice: An excellent source of complex carbohydrates, which provide sustained energy to the body. It is also gentle on the stomach and aids digestion.
- Meat (Protein): Meat is rich in protein, which helps in building muscles and renewing cells. It also contains iron, which enhances blood health and prevents anemia.
- Mushrooms: Mushrooms contain Vitamin D, which promotes bone and dental health, as well as Vitamin B, which supports the nervous system. They also contain antioxidants that help strengthen the immune system.
- Milk: A rich source of calcium, essential for bone and dental health. It also contains Vitamin D, which helps the body absorb calcium.
- Greek Yogurt: Rich in protein and calcium, Greek yogurt helps improve digestive health due to its probiotic content.
- Mustard: Aids in digestion and reduces inflammation. It also has antibacterial properties.
- Garlic Powder: Contains sulfur compounds that support heart health, strengthen the immune system, and help combat inflammation.
- Nutmeg: Contains antioxidants and compounds that help soothe the digestive system, as well as contributing to better blood circulation.
- Beef Broth Cube: Adds a rich flavor and contains minerals that may help restore energy, but should be consumed in moderation due to its sodium content.
- Soy Sauce: Contains antioxidants and may aid digestion. However, it should be consumed in moderation to avoid excessive sodium intake.
- Flour: Helps thicken the sauce and adds a creamy texture to the recipe. It is also a source of carbohydrates that provide energy.
