Preparing the Chicken Breasts:

1. Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them until thin.

Stuffing:

1. Sprinkle a little salt and black pepper on each chicken breast.
2. Lay a slice of cheese and a slice of smoked meat on top of the chicken breast, and repeat with the remaining slices.
3. Roll the chicken breast around the filling and secure it with toothpicks if necessary.
4. Place it in the freezer for 30 minutes.

Preparing the Coating:

1. In a bowl, whisk the egg whites and add a pinch of black pepper.
2. In another bowl, mix the breadcrumbs with paprika, garlic powder, and dried herbs.

Coating the Chicken:

1. Dip each rolled chicken breast in the oatmeal flour, then in the egg mixture, and finally coat it with the breadcrumb mixture.

Cooking:

1. Spray olive oil in an air fryer basket.
2. Place the chicken breasts in the air fryer at 180°C for 25–30 minutes or until the chicken is fully cooked and the coating is golden and crispy.

Serving:

1. Let the Cordon Bleu cool slightly before serving.
2. Serve with a green salad or roasted vegetables for a complete healthy meal.

Note: Ensure the Cordon Bleu is thoroughly cooked, reaching a safe internal temperature to avoid any health risks.

Health Benefits

• Skinless, boneless chicken breasts: A rich source of protein and low in fat, which helps in muscle building and promotes a feeling of fullness.
• Salt: In moderate amounts, it helps maintain fluid balance in the body but should be used sparingly to avoid excess intake.
• Black pepper: Contains antioxidants and helps improve digestion and boost metabolism.
• Light cheddar cheese: Provides calcium, essential for bone and dental health, with a low fat content, making it ideal for those on a diet.
• Turkey or pastrami: A low-fat, protein-rich option that is a good source of iron and zinc, both of which strengthen the immune system.
• Paprika: Contains vitamin A and many antioxidant compounds that improve skin health and enhance the immune system.
• Garlic powder: Known for its immune-boosting properties and its ability to regulate blood sugar levels.
• Dried herbs (such as thyme or basil): Have antibacterial properties, improve digestion, and promote heart health.
• Eggs: Contain high-quality protein and essential vitamins and minerals such as vitamin B12 and selenium, which help improve skin and hair health.
• Whole grain breadcrumbs: A good source of fiber that aids digestion and promotes fullness, helping with weight management.
• Olive oil spray: Contains healthy fats that improve heart health and help reduce inflammation.
• Oat flour: Rich in soluble fiber, which helps lower cholesterol levels and improve heart health.

Nutritional Values and Calories:

Chicken Breasts (250 grams):

• Calories: Around 261 kcal
• Protein: About 55 grams
• Fat: About 4 grams
• Carbohydrates: About 0 grams
• Dietary Fiber: About 0 grams

Light Cheddar Cheese (4 slices):

• Calories: Around 160 kcal
• Protein: About 24 grams
• Fat: About 8 grams
• Carbohydrates: About 0 grams
• Dietary Fiber: About 0 grams

Turkey or Basturma (4 slices):

• Calories: Around 120 kcal
• Protein: About 24 grams
• Fat: About 4 grams
• Carbohydrates: About 0 grams
• Dietary Fiber: About 0 grams

Spices (Salt, Pepper, Paprika, Garlic Powder, Dried Herbs):

• Calories and Nutritional Values: Almost negligible due to the small quantities used.

Eggs (2 eggs):

• Calories: Around 140 kcal
• Protein: About 12 grams
• Fat: About 10 grams
• Carbohydrates: About 1 gram
• Dietary Fiber: About 0 grams

Whole Grain Breadcrumbs (1 cup):

• Calories: Around 400 kcal
• Protein: About 14 grams
• Fat: About 6 grams
• Carbohydrates: About 76 grams
• Dietary Fiber: About 10 grams

Oat Flour (1 cup):

• Calories: Around 120 kcal
• Protein: About 6 grams
• Fat: About 2.5 grams
• Carbohydrates: About 20 grams
• Dietary Fiber: About 4 grams