Chicken liver kofta is one of the distinctive dishes that combines amazing taste with health benefits. This recipe is characterized by its rich and nutritious flavor thanks to chicken liver, which is an excellent source of protein and iron, promoting blood health and helping combat anemia. Additionally, liver contains vitamins such as A and B12, which support skin health, enhance vision, and boost the nervous system's functions. With the addition of garlic and onions, this kofta becomes rich in antioxidants that help strengthen the immune system. To prepare this kofta, the ingredients are carefully mixed to achieve a delicious taste and amazing health benefits. This recipe is an excellent option for a light meal or a side dish that can be served with rice or salads.

Ingredients:

1. Half a kilo of chicken liver, cut into small pieces.
2. One grated onion.
3. 2 minced garlic cloves.
4. 2 tablespoons of olive oil.
5. Half an egg.
6. 2 tablespoons of breadcrumbs.
7. Salt and black pepper to taste.

Method:

1. In a pan over medium heat, heat the olive oil and sauté the grated onion until it turns slightly golden.
2. Add the minced garlic and stir for a minute until its aroma spreads.
3. Add the liver pieces to the pan and season with salt and black pepper. Cook while stirring until fully done.
4. Once the liver has cooled, mash it well until it becomes smooth.
5. Add the breadcrumbs and egg to the mashed liver and mix well until all ingredients are evenly combined.
6. Shape the mixture into small balls.
7. In a deep frying pan, heat oil and fry the kofta balls until golden brown on all sides.
8. Serve the chicken liver kofta hot on a serving dish.

Note: Chicken liver kofta can be served as a light meal with Arabic bread and salads, or as a side dish with spiced rice. This recipe is an excellent option for those looking for a unique and different way to enjoy liver.

Warning:
The chicken liver kofta recipe is suitable for people who enjoy protein-rich foods with the flavorful combination of garlic and onion, and those who appreciate quick and easy home cooking. It is not suitable for individuals who dislike liver, prefer meat-free recipes, or avoid dishes with multiple ingredients.

Health Benefits of Ingredients:

• Chicken Liver: A rich source of proteins and iron, it helps improve blood health and prevent anemia. It also contains vitamin A, which supports eye and skin health, and vitamin B12, which promotes a healthy nervous system.
• Onion: Packed with antioxidants like flavonoids and quercetin, onion helps strengthen the immune system and reduce inflammation. It also supports heart health and regulates blood sugar levels.
• Garlic: Garlic contains antibacterial and antiviral properties that enhance the immune system. It also aids in lowering blood pressure and reducing harmful cholesterol levels.
• Olive Oil: Rich in monounsaturated fatty acids, olive oil improves heart health and reduces bad cholesterol levels. It also contains strong antioxidants that fight inflammation.
• Breadcrumbs: Adds a distinct texture to the kofta and increases satiety thanks to its carbohydrate content.
• Egg: Eggs are a high-quality protein source and contain vitamin D, which boosts bone and dental health. They also provide vitamin B12 for nervous system function.

Nutritional Values and Calories:

1. Chicken Liver (500g):

   • Calories: Approximately 420 kcal
   • Protein: About 46g
   • Fat: About 24g
   • Cholesterol: About 400mg

2. Grated Onion:

   • Calories: Approximately 45 kcal
   • Carbohydrates: About 11g
   • Fiber: About 1.5g
   • Sugar: About 6g

3. Minced Garlic (2 cloves):

   • Calories: Approximately 10 kcal
   • Carbohydrates: About 2g
   • Fiber: About 0.2g
   • Protein: About 0.5g

4. Olive Oil (2 tablespoons):

   • Calories: Approximately 240 kcal
   • Fat: About 28g
   • Saturated Fat: About 4g

5. Egg (half an egg):

   • Calories: Approximately 35 kcal
   • Protein: About 3.5g
   • Fat: About 2.5g
   • Cholesterol: About 130mg

6. Breadcrumbs (2 tablespoons):

   • Calories: Approximately 60 kcal
   • Carbohydrates: About 12g
   • Fiber: About 0.5g
   • Protein: About 2g

Note:

• The nutritional values may vary slightly depending on the source of the ingredients and preparation methods.
• The numbers are estimates and may differ based on cooking methods and the amount of oil used.