Broccoli and potato dough with eggs and oats is a healthy and delicious recipe that combines ingredients rich in nutritional benefits that support the body's health. This recipe contains broccoli, which is rich in Vitamin C and fiber, helping to strengthen the immune system and improve digestion. Potatoes provide a good source of potassium, which helps regulate blood pressure, while oat flour offers fiber that promotes heart health and helps with satiety. Eggs add high-quality protein, and paprika enhances flavor and antioxidant benefits. This recipe is perfect as a nutritious snack or a healthy side dish. It is an ideal option for those looking for innovative ways to incorporate vegetables and grains into their diet in a delicious and exciting way. The dough is easy to prepare and suitable as a snack or healthy side dish to accompany main meals.

Ingredients:

1- 4 tablespoons of oat flour
2- 1 broccoli head
3- 3 potatoes
4- A pinch of salt and pepper
5- A quarter teaspoon of paprika
6- 4 eggs
7- Oil

Preparation Method:

1. After chopping the broccoli and potatoes into small cubes and boiling them,
2. Drain them well and mash them,
3. Add a pinch of salt, black pepper, and paprika,
4. Add the eggs,
5. Mix everything well,
6. In a pan over medium heat, with a pinch of oil, shape the mixture into small patties and cook each side for 5 minutes or until golden brown.

Note: This broccoli and potato dough with eggs and oats recipe may contain ingredients that are very healthy and beneficial, but caution should be exercised for those who may be on a special diet or have allergies to any of the ingredients used in the recipe.

Health Benefits of the Ingredients:

• Oat Flour: Oats are an excellent source of soluble fiber, which helps lower cholesterol levels and improve heart health. They also contain minerals like magnesium and phosphorus that support bone health.

• Broccoli: Broccoli is a vegetable rich in Vitamin C, which boosts the immune system, and Vitamin K, which helps strengthen bones. It also contains powerful antioxidants that reduce inflammation and improve skin health.

• Potatoes: Potatoes are a good source of potassium, an essential mineral for maintaining fluid balance in the body and regulating blood pressure. They also contain Vitamin B6, which helps improve brain and nervous system functions.

• Eggs: Eggs are rich in high-quality protein, along with many vitamins and minerals such as Vitamin B12, iron, and selenium, which help support the immune system and muscles.

• Salt and Pepper: Salt enhances flavor, but it should be used cautiously to maintain sodium balance in the body. Black pepper contains a compound called "piperine" that enhances digestion and increases nutrient absorption.

• Paprika: Paprika is rich in antioxidants such as Vitamin A, which supports eye and skin health. It also improves circulation and reduces inflammation.

Nutritional Values and Calories:

• 4 Eggs:
  Approximately 280 calories
  24 grams of protein.

• 4 Tablespoons of Oat Flour:
  Approximately 240 calories
  8 grams of protein.

• 3 Potatoes:
  Approximately 330 calories
  6 grams of protein.

• 1 Head of Broccoli:
  Approximately 30 calories
  2 grams of protein.

• A Pinch of Oil:
  Approximately 40 calories.

• Salt, Black Pepper, and Paprika:
  Negligible calories, not significantly affecting nutritional values.

Please note that these values are approximate and may vary depending on the brand of ingredients and specific preparation method. For accurate nutritional information, it is recommended to use reliable food data sources such as certified food databases or product information for the ingredients used.