Chili Cheese Fries is one of the most famous dishes of American cuisine, combining the taste of crispy fries, spicy Mexican seasonings, and rich creamy cheese sauce. This dish is characterized by a perfect mix of flavors and textures, where the fries complement the seasoned chili mix and melted cheese sauce, with optional toppings to enhance the taste. Alongside its delicious flavor, this dish offers various nutritional benefits, such as protein from the meat and red beans, vitamins like Vitamin C from tomatoes and peppers, and calcium from the cheese sauce. Trying this dish will take you on a journey of delightful and rich flavors. Discover its easy and enjoyable preparation method and enjoy its fantastic taste anytime.

Ingredients:

1. Thinly sliced fries
2. Potato seasoning or just salt, as desired

Chili Mix:

1. Minced meat
2. One onion, diced
3. 2 cloves of minced garlic
4. Mexican spices, if available
5. Cumin
6. Chili powder
7. Salt, pepper
8. Canned red beans
9. Sauce
10. Chopped, seedless tomatoes
11. Hot sauce (optional)

Cheese Sauce:

1. 2 cups grated cheddar cheese or as desired
2. Onion and garlic powder
3. Paprika
4. Chili powder (optional)
5. Cumin (optional)
6. Salt and pepper
7. 1 cup cream or its alternative
8. 1 tablespoon butter
9. 1 tablespoon flour or cornstarch
10. 1 cup milk

Toppings:

1. Sliced green chili
2. Small diced tomatoes, seedless
3. Small diced white onion or sliced green onions
4. Sour cream
5. Guacamole sauce (avocado sauce)

Steps:

1. Prepare the chili mix by sautéing the onion and garlic, then adding the meat to brown. Add the tomatoes, sauce, and spices until cooked, then add the red beans and hot sauce to taste.
2. For the cheese sauce with cream, heat it without boiling, then add the cheese and spices. Turn off the heat and stir until the cheese is fully melted.
3. For the milk version, melt the butter, add the flour or cornstarch, and stir. Add the milk and spices, whisking until the mixture thickens. Add the cheese, turn off the heat, and continue whisking until fully melted.
4. Fry the potatoes or cook them in an air fryer or oven. Sprinkle with spices or just salt.
5. Place in a serving dish, top with the chili mix, cheese sauce, and any additional toppings.
6. You can also add mayonnaise, ketchup, and hot sauce.

Health Benefits:

• Potatoes: A rich source of carbohydrates that provide energy, as well as Vitamin C and potassium, which are essential for heart health.
• Ground Meat: Contains protein necessary for muscle building and tissue repair, along with iron that promotes healthy blood.
• Red Beans: Rich in fiber that supports digestive health, plant-based protein, and minerals like magnesium.
• Tomatoes: Packed with antioxidants such as lycopene and Vitamin C that support immunity and skin health.
• Cheddar Cheese: Provides calcium for bone and dental health, along with Vitamin D.
• Spices like Cumin and Paprika: Aid digestion and enhance immunity due to their antioxidant properties.
• Sour Cream and Guacamole (Avocado): Contain healthy fats that promote heart health and provide sustainable energy.

These ingredients combine great taste and nutritional benefits that support the body's health when consumed in moderation.

Calories and Nutritional Values

1. Potato Ingredients

   • Finger Potatoes (100g):
     • Calories: 312 kcal
     • Carbohydrates: 40g
     • Protein: 3g
     • Fat: 15g (depends on frying method)
   • Potato Spices or Salt:
     • Calories: 0-10 (depends on quantity)
     • Nutritional Values: Contains antioxidants, almost no calories.

2. Chili Mix

   • Ground Beef (100g):
     • Calories: 250-300 kcal
     • Protein: 20g
     • Fat: 20g
   • Medium Onion (about 70g):
     • Calories: 28 kcal
     • Carbohydrates: 6.5g
     • Protein: 1g
   • Garlic (2 cloves - 10g):
     • Calories: 15 kcal
     • Carbohydrates: 3g
     • Protein: 0.5g
   • Mexican Spices (1 tsp - 3g):
     • Calories: 10-15 kcal
     • Nutritional Values: Contains antioxidants and minerals.
   • Cumin (1/2 tsp - 2g):
     • Calories: 8 kcal
     • Fat: 0.5g
   • Hot Chili (1/2 tsp - 1g):
     • Calories: 5 kcal
     • Nutritional Values: Boosts metabolism.
   • Red Beans (1/2 cup - 125g):
     • Calories: 110 kcal
     • Protein: 8g
     • Carbohydrates: 20g
     • Fiber: 6g
   • Tomato Sauce (1/2 cup - 125g):
     • Calories: 25 kcal
     • Carbohydrates: 6g
   • Chopped Tomato (100g):
     • Calories: 18-20 kcal
     • Carbohydrates: 4g
   • Hot Sauce (1 tsp - 5g):
     • Calories: 5-10 kcal

3. Cheese Sauce

   • Grated Cheddar Cheese (2 cups - 200g):
     • Calories: 800-850 kcal
     • Protein: 48g
     • Fat: 64g
     • Calcium: Very Rich
   • Cream (1 cup - 240ml):
     • Calories: 400-500 kcal
     • Fat: 40g
   • Butter (1 tbsp - 14g):
     • Calories: 100-120 kcal
     • Fat: 12g
   • Flour or Cornstarch (1 tbsp - 8g):
     • Calories: 30 kcal
     • Carbohydrates: 6g
   • Milk (1 cup - 240ml):
     • Calories: 150 kcal
     • Protein: 8g
     • Calcium: Rich in Calcium
   • Spices (Onion Powder, Garlic Powder, Paprika, Chili, Cumin):
     • Calories: Very Low (10-20 kcal depending on quantity)

4. Optional Add-ons

   • Green Chili (1 piece - 20g):
     • Calories: 6 kcal
     • Vitamin C: Very Rich
   • Diced Tomato (50g):
     • Calories: 10-12 kcal
   • White or Green Onion (30g):
     • Calories: 12-15 kcal
   • Sour Cream (1 tbsp - 15g):
     • Calories: 50 kcal
     • Fat: 5g
   • Guacamole Sauce (2 tbsp - 30g):
     • Calories: 45-50 kcal
     • Healthy Fat: 4-5g

Approximate Total for One Serving

• Calories: 800-1000 kcal (depending on quantities and add-ons)
• Protein: 25-35g
• Carbohydrates: 60-80g
• Fat: 40-60g

Note: Nutritional values are approximate and depend on the quantities and preparation methods. Calories can be reduced by using healthier ingredients like baked potatoes and reducing cheese and cream amounts.