This is a balanced, healthy, and delicious meal as it combines rich sources of protein, vitamins, and minerals. Grilled chicken breasts provide high-quality protein and B vitamins that support various body functions. Mushroom soup is rich in vitamin D, which strengthens bones and maintains immune system health, as well as powerful antioxidants that protect cells from damage. Potatoes are a good source of complex carbohydrates and potassium, contributing to satiety and improving heart health. Here are simple steps to prepare it.
Ingredients:
- Chicken breasts
- Smoked paprika, dried coriander, black pepper, salt
- Butter or olive oil
- Chopped onion
- Minced garlic cloves
- Fresh mushrooms, sliced
- Oat flour
- 1 cup of milk
- Dark soy sauce
- Spices: black pepper, salt, smoked paprika
- Potatoes, cut into large wedges
- Olive oil
- Spices: dried coriander, thyme, cumin, salt
Preparation Method:
-
Grilled Chicken Breasts:
- Season the chicken breasts with smoked paprika, dried coriander, black pepper, and salt.
- Heat a Tefal pan over medium heat with butter or olive oil.
- Place the breasts in the pan, searing both sides until golden. Let them cook for about 15 minutes until fully done.
-
Mushroom Soup:
- In a pot, sauté chopped onions and minced garlic cloves in butter or olive oil.
- Add the sliced mushrooms and stir until slightly browned.
- Add a tablespoon of oat flour, one cup of milk, a tablespoon of dark soy sauce, and a pinch of black pepper, salt, and smoked paprika.
- Simmer the mixture on low heat until the sauce thickens and the mushrooms are fully cooked (about 10 minutes).
-
Potato Wedges:
- Boil the large potato wedges for 5 minutes, then drain them well.
- Toss with olive oil and spices: dried coriander, thyme, cumin, and salt.
- Bake in a preheated oven at high heat for 30 minutes or place them in an air fryer for the same duration to achieve similar results.
Additional Information:
- This meal offers a delicious and balanced taste. Try it, and you’ll love it!
Bon Appétit!
Note: This recipe is suitable for those looking for a healthy and balanced meal. It fits most dietary plans except for keto, as it contains ingredients rich in protein and vitamins, but may not be suitable for those following a diet that completely restricts starches.
