Watermelon ice cream is refreshing, delicious, and healthy because it contains watermelon cubes that are rich in water and vitamins, such as vitamin A, which is important for skin and eye health, along with antioxidants. It also contains yogurt, which is rich in calcium and beneficial bacteria that promote digestive health and gut health. Here are simple steps to prepare it.

Ingredients:

• 1/4 cup water
• 1/4 cup sugar
• 2 cups watermelon cubes, seedless
• 1 cup low-fat yogurt
• 1 tablespoon lemon juice

Preparation Method:

1. In a small pot over medium heat, place the water and sugar, stirring until the sugar completely dissolves.
2. Pour the solution into a cup and set it aside to cool completely.
3. Place the watermelon cubes in a blender until they become liquid, then pour them into a large empty bowl.
4. Add the cooled water, yogurt, and lemon juice to the watermelon liquid, and stir the ingredients well until they are fully mixed.
5. Pour the mixture into a metal container and place it in the freezer for at least 6 hours, until it firms up completely.
6. When serving, remove the watermelon ice cream from the freezer and let it sit for 5 minutes before serving it in cups.

Note: 
Ready-made popsicle molds can be used to shape the watermelon ice cream. You can add wooden sticks and pour the mixture into the molds before freezing, which makes serving easier.

Now, you have fresh and delicious watermelon ice cream to enjoy at any time during the summer!

Warning: This recipe is suitable for those looking for a refreshing and healthy treat in the summer but is not suitable for those who are allergic to watermelon or those who prefer strong, dense flavors.

Nutritional Values:

1. Watermelon (2 cups of seedless cubes):
   • Calories: About 84 kcal
   • Carbohydrates: About 21 grams
   • Protein: About 2 grams
   • Fat: About 0.5 grams
   • Fiber: About 1 gram

Benefits:

• High in water content, making it ideal for hydrating the body, especially on hot days.
• Rich in lycopene, one of the strongest antioxidants that helps protect cells from damage and reduces the risk of cancer and heart disease.
• Lycopene and citrulline in watermelon help lower blood pressure and improve circulation.
• Contains fiber that aids digestion and relieves constipation.
• High in Vitamin C, potassium, and magnesium.

2. Low-fat Yogurt (1 cup):
   • Calories: About 110 kcal
   • Carbohydrates: About 11 grams
   • Protein: About 10 grams
   • Fat: About 3.5 grams

Benefits:

• Contains probiotics, beneficial bacteria that help improve digestion and treat digestive issues like diarrhea and bloating, while also boosting the immune system.
• A rich source of calcium, which helps strengthen bones and teeth.
• Helps reduce blood pressure and harmful cholesterol.
• Contains lactic acid, which helps exfoliate the skin and remove dead skin cells.

3. Sugar (1/4 cup):
   • Calories: About 190 kcal
   • Carbohydrates: About 49 grams
   • Fat: 0 grams
   • Protein: 0 grams