Ingredients:
Dough Ingredients:
- 3 cups of flour (350 grams)
- ¼ cup of vegetable oil (60 ml)
- 1 packet of dry yeast (7 grams)
- ½ teaspoon of salt
- 1 teaspoon of sugar
- 1 cup of warm water (240 ml), with more as needed
For Topping the Dough:
- 1 large tomato, sliced thinly
- 1 large bell pepper, sliced thinly
- 150 grams of mushrooms, sliced thinly
- 2 green onions, sliced thinly
- ¼ cup of black olives, sliced
Substitutes for Main Ingredients:
- Flour: Instead of white flour, whole wheat flour can be used for higher nutritional value, or rice flour or almond flour for those with gluten intolerance.
- Cheese: Plant-based cheese can be used.
- Yeast: Alternatives like baking powder or baking soda can be used to prepare a quick pizza dough.
For Vegetable Seasoning:
- 1 teaspoon of dried thyme
- ½ teaspoon of salt
- ½ teaspoon of black pepper
- 1 tablespoon of olive oil
For the Sauce:
- 2 tablespoons of olive oil
- ½ cup of tomato juice (120 ml)
- 1 clove of garlic, finely minced
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
Preparation Steps:
Preparing the Dough:
- In a large bowl, place the flour and add the oil, mixing them by hand. Then add the yeast, sugar, and a pinch of salt.
- Gradually add warm water while kneading until a smooth and cohesive dough forms. Add more water if the dough feels dry.
- Cover the dough with a light cloth and let it rest in a warm place for two hours until it rises and doubles in size.
Preparing the Sauce:
- In a pan over medium heat, heat the olive oil, then add the minced garlic and stir until golden.
- Add the tomato juice, salt, and black pepper. Let the mixture simmer on low heat until the water evaporates and the sauce thickens.
Preparing the Vegetables:
- Mix all the chopped vegetables with the seasoning (thyme, salt, pepper, and olive oil).
Shaping the Dough:
- Roll out the dough in an oiled tray to a thickness of about 1 cm.
- Use a fork or knife to make small holes in the dough to prevent it from rising too much in the oven.
- Spread the sauce evenly over the dough.
Adding the Vegetables:
- Distribute the seasoned vegetables evenly over the sauce.
- Leave the tray in a warm place for an additional hour to allow the dough to rise again.
Baking:
- Preheat the oven to 200°C.
- Place the tray in the oven, then reduce the temperature to 180°C.
- Bake for about 30 minutes or until the surface is golden and crispy.
Additional Tips:
- Italian Flavors: Add Italian herbs like oregano, basil, garlic powder, and onion powder to the sauce or vegetables.
- Eastern Flavors: Incorporate Eastern spices like cumin, coriander, chili flakes, and smoked paprika for a different twist.
- Fresh Herbs: Garnish with fresh herbs like basil, mint, or dill for a refreshing flavor.
Enjoy your delicious meal!
Note: Avoid consuming this meal in large quantities if you have health issues requiring reduced fat or sodium intake. Always aim for a balanced diet within a varied nutritional plan.
