Making Oreo ice cream at home is not only a delicious experience, but it also carries many health benefits thanks to the simple ingredients it contains. Milk provides a rich source of calcium and vitamin D, which promote bone and dental health. Cream or whipped cream adds high nutritional value due to its healthy fats that help boost the body’s functions. Additionally, the Oreo cookies contribute to giving this ice cream a distinctive taste, while also adding vitamins and minerals from its basic ingredients. With a little sugar and a pinch of salt, you can enjoy a dessert rich in flavor and health benefits.

Ingredients:

1- 1 cup of milk  
2- 3/4 cup of sugar  
3- 2 cups of cream or whipped cream or powdered cream  
4- 120 grams of crushed Oreo cookies  
5- A pinch of salt

Preparation Method:

1. In a small bowl, mix the milk, salt, and sugar.
2. Using a hand whisk, whisk the ingredients until the sugar completely dissolves.
3. Add the cream and mix the mixture again.
4. Place the mixture in the fridge for at least two hours, preferably leaving it longer.
5. Put the mixture in the ice cream maker and follow the instructions for adding the cookies.
6. Pour the mixture into a freezer-safe container.
7. Cover the container and place it in the fridge for several hours until the dough is set and has the desired thickness.

Warning: This recipe is suitable for those who love sweets rich in Oreo flavor and are looking for an easy way to prepare ice cream at home. However, it may not be suitable for individuals following a special diet that limits sugar and fat intake, or those who have allergies to any of the ingredients. It is always recommended to consult a doctor or health expert before consuming any new food.

Health Benefits of the Ingredients:

• Milk: Milk is rich in calcium and vitamin D, which are essential for bone and dental health. It also contains proteins that contribute to muscle building and boosting the immune system.
• Sugar: While sugar provides quick energy for the body, it should be consumed in moderation. It is a source of carbohydrates used for fast energy during daily activities.
• Cream or Whipped Cream: Cream contains healthy fats that support heart health. It is also rich in vitamins like A and D, which help improve skin and vision health.
• Oreo Cookies: Oreo cookies contain ingredients that provide energy, such as carbohydrates, as well as vitamins and minerals that may help improve skin and hair health.
• Salt: Salt is used in small amounts to help regulate water balance in the body and maintain muscle and nerve functions. However, it should be consumed cautiously to avoid excessive sodium intake.

These ingredients offer a combination of health benefits along with a delicious taste that satisfies the senses.

Nutritional Values: To calculate the calories and nutritional values of this recipe, we can use the approximate known values for each ingredient:

1- 1 cup of milk: around 150 calories.  
2- 3/4 cup of sugar: around 480 calories.  
3- 2 cups of cream or whipped cream or powdered cream: around 1600 calories.  
4- 120 grams of crushed Oreo cookies: around 560 calories.

So, the total calories for the entire recipe can be calculated by adding the calories from each ingredient:

150 + 480 + 1600 + 560 = 2790 calories.

As for the nutritional values, this depends on the specific type of cream or whipped cream used, but in general, this recipe is high in fats and sugars and can be considered moderate in terms of health.