If you're looking for a healthy and delicious way to prepare fried shrimp that aligns with your diet, you've come to the right place! Shrimp is an ideal choice for a diet thanks to its high nutritional value and its content of essential proteins and vitamins. In this easy and nutritious recipe, we present to you the simplest way to prepare fried shrimp that perfectly fits your health goals, without worrying about excess calories. With simple ingredients like shrimp, eggs, oats, and rice cakes, you'll have a delicious meal that provides many health benefits. The high protein in shrimp helps build muscles, while eggs are a rich source of vitamins like B12 and folate. Oats contain fiber that aids digestion, and rice cakes are a low-calorie option, making this recipe perfect for your diet journey

Ingredients:

1- 400 grams of peeled shrimp
2- Salt, pepper, cumin, and lemon to taste
3- 3 eggs
4- Oats flour
5- Rice cake

Method:

1- Add salt, pepper, cumin, and lemon to the shrimp and mix well.
2- Add salt and pepper to the eggs and mix well.
3- Dip the shrimp in the eggs, then in the oats flour, and then in the rice cake (repeat this step twice).
4- Place the shrimp in the air fryer with a light spray of olive oil and cook for 15 minutes.

Note:
This recipe is suitable for people following a healthy diet and looking for a low-calorie, high-protein meal. However, it may not be suitable for individuals who are allergic to seafood or following a low-fat diet.

Health Benefits:

Shrimp: Contains a high amount of protein and essential amino acids needed for muscle building and tissue repair. It is also rich in vitamins and minerals like vitamin B12, iodine, and zinc, which are crucial for nervous system health and immunity.
Eggs: An excellent source of high-quality protein, eggs also contain B vitamins like B12 and folate, which help improve energy levels and promote heart and vascular health.
Oats Flour: Contains soluble fiber such as beta-glucan, which aids in digestion and balancing blood sugar levels. It also promotes a feeling of fullness and helps maintain weight.
Rice Cake: Low in calories and an excellent option for a diet. It contains complex carbohydrates that provide sustained energy without significantly affecting blood sugar levels.

Nutritional Values and Calories:

Shrimp (400 grams):
Calories: Around 400-420 calories
Nutritional Values:

Protein: 92 grams
Fat: 4 grams
Carbohydrates: 0 grams
Sodium: 400-600 mg
Cholesterol: 370 mg
Vitamins and Minerals: High in vitamin B12, selenium, phosphorus, and iodine.

Eggs (3 eggs):
Calories: Around 210-225 calories
Nutritional Values:

Protein: 18 grams
Fat: 15 grams (including 5 grams of saturated fat)
Carbohydrates: 1.5 grams
Cholesterol: 600 mg
Vitamins and Minerals: Contains vitamin D, B12, selenium, folate, and choline.

Oats Flour (1/4 cup or 30 grams):
Calories: Around 115 calories
Nutritional Values:

Protein: 4 grams
Fat: 2 grams
Carbohydrates: 19 grams (including 3 grams of fiber)
Fiber: 3 grams
Sugar: 0 grams
Vitamins and Minerals: Contains iron, magnesium, and vitamin B1.

Rice Cake (1 medium-sized piece):
Calories: Around 35-40 calories
Nutritional Values:

Protein: 1 gram
Fat: 0 grams
Carbohydrates: 7 grams
Fiber: 0 grams
Sugar: 0 grams
Vitamins and Minerals: Contains trace amounts of vitamins and minerals, but low in calories.

Note: Nutritional values may vary slightly depending on the exact size of the ingredients and the method of preparation. These figures are approximate estimates.