Crispy chicken breasts (pané) are among the favorite dishes for many, combining great taste with a distinctive crunch. To achieve perfect results, we offer you the best method to prepare this dish using simple and easy ingredients. This recipe is rich in proteins that help build muscles and strengthen the immune system. Additionally, chicken contains vitamin B6, which aids in improving brain health and regulating energy levels. Moreover, the spices used, such as black pepper and lemon, contain antioxidants that improve digestion and enhance heart health.

Summary: Enjoy delicious chicken breasts in an easy and tasty way. Clean the breasts and cut them into equal pieces, then fry them in olive oil until cooked and golden brown. You can add your favorite spices, such as salt, pepper, and seasonings, to enhance the flavor. Serve them with rice or roasted vegetables to complete your meal.

Ingredients:

1. 2 chicken breasts, sliced into strips
2. Juice of a medium-sized onion
3. 2 tablespoons of yogurt
4. Juice of a large lemon
5. 1 tablespoon of vinegar
6. 1 teaspoon of pomegranate molasses
7. 1 teaspoon of garlic powder
8. 1 teaspoon of onion powder
9. Salt to taste
10. 1/2 teaspoon of one of the following blends: (black pepper, paprika, seven spices, or chicken seasoning)

For Coating:

1. 1 cup of flour
2. 2 tablespoons of cornstarch
3. 2 eggs
4. Black pepper
5. Salt
6. Crushed cornflakes

Preparation Method:

1. In a bowl, mix all the ingredients with the chicken and let it marinate for half an hour.
2. Coat the chicken strips in flour, then dip them in eggs, and finally coat with crushed cornflakes.
3. Fry the chicken in oil until golden brown, then serve.

Note: This recipe is ideal for those who enjoy crispy food with a crunchy outer layer. However, it may not be suitable for individuals following a specific diet that restricts fatty or fried foods. Additionally, it may not be suitable for people with health conditions requiring them to avoid fatty or fried foods.

Health Benefits:

• Chicken Breast: A rich source of protein essential for muscle building and immunity enhancement. It also contains vitamin B6, which aids in improving brain functions and providing energy.
• Onion Juice: Contains sulfur compounds that act as antioxidants, helping to improve heart health and strengthen the immune system.
• Yogurt: A good source of probiotics that enhance digestive health and contribute to maintaining a healthy gut microbiome.
• Lemon Juice: Rich in vitamin C, which supports skin health and acts as an antioxidant, boosting the immune system.
• Vinegar: Helps improve digestion and balance blood sugar levels.
• Pomegranate Molasses: Packed with antioxidants that strengthen the heart and improve vascular health.
• Spices like garlic and onion: Provide antibacterial properties and promote digestive health.
• Flour and Starch: Help achieve the perfect crispy crust.
• Eggs: A good source of protein and vitamins like vitamin D, which supports bone health.
• Crushed Cornflakes: Add a crispy touch and contain fibers that support digestive health.

These ingredients together create a meal rich in nutrients that support overall body health, improve digestion, and boost immunity.

Nutritional Values & Caloric Content

1. Chicken Breast (2 breasts - approx. 250g):
   • Calories: 275 kcal
   • Protein: 53g
   • Fat: 6g
   • Carbs: 0g
2. Onion Juice (1 medium onion - approx. 100g):
   • Calories: 40 kcal
   • Protein: 1g
   • Fat: 0.1g
   • Carbs: 9g
3. Yogurt (2 tablespoons - approx. 40g):
   • Calories: 25 kcal
   • Protein: 2g
   • Fat: 1g
   • Carbs: 3g
4. Lemon Juice (1 large lemon - approx. 50g):
   • Calories: 12 kcal
   • Protein: 0.2g
   • Fat: 0g
   • Carbs: 4g
5. Vinegar (1 tbsp - approx. 15ml):
   • Calories: 3 kcal
   • Protein: 0g
   • Fat: 0g
   • Carbs: 1g
6. Pomegranate Molasses (1 tsp - approx. 5g):
   • Calories: 14 kcal
   • Protein: 0.1g
   • Fat: 0g
   • Carbs: 3.5g
7. Garlic Powder (1 tsp - approx. 2g):
   • Calories: 6 kcal
   • Protein: 0.3g
   • Fat: 0.03g
   • Carbs: 1.3g
8. Onion Powder (1 tsp - approx. 2g):
   • Calories: 6 kcal
   • Protein: 0.2g
   • Fat: 0.03g
   • Carbs: 1.5g
9. Salt (1/2 tsp):
   • Calories: 0
   • Protein: 0g
   • Fat: 0g
   • Carbs: 0g
10. Black Pepper (1/2 tsp):
    • Calories: 3 kcal
    • Protein: 0.1g
    • Fat: 0.03g
    • Carbs: 0.7g

For Coating:

1. Flour (1 cup - approx. 120g):
   • Calories: 455 kcal
   • Protein: 13g
   • Fat: 1.2g
   • Carbs: 95g
2. Cornstarch (2 tbsp - approx. 16g):
   • Calories: 56 kcal
   • Protein: 0g
   • Fat: 0g
   • Carbs: 14g
3. Eggs (2 eggs):
   • Calories: 140 kcal
   • Protein: 12g
   • Fat: 10g
   • Carbs: 2g
4. Crushed Cornflakes (1/4 cup - approx. 20g):
   • Calories: 80 kcal
   • Protein: 2g
   • Fat: 2g
   • Carbs: 15g

Total Estimated Calories for Full Ingredients: Approx. 1110 kcal.
Please note that these values are approximate estimates and may vary depending on the specific brands and ingredients used.