Crispy chicken breasts (pané) are among the favorite dishes for many, combining great taste with a distinctive crunch. To achieve perfect results, we offer you the best method to prepare this dish using simple and easy ingredients. This recipe is rich in proteins that help build muscles and strengthen the immune system. Additionally, chicken contains vitamin B6, which aids in improving brain health and regulating energy levels. Moreover, the spices used, such as black pepper and lemon, contain antioxidants that improve digestion and enhance heart health.

Summary: Enjoy delicious chicken breasts in an easy and tasty way. Clean the breasts and cut them into equal pieces, then fry them in olive oil until cooked and golden brown. You can add your favorite spices, such as salt, pepper, and seasonings, to enhance the flavor. Serve them with rice or roasted vegetables to complete your meal.

Ingredients:

1. 2 chicken breasts, sliced into strips
2. Juice of a medium-sized onion
3. 2 tablespoons of yogurt
4. Juice of a large lemon
5. 1 tablespoon of vinegar
6. 1 teaspoon of pomegranate molasses
7. 1 teaspoon of garlic powder
8. 1 teaspoon of onion powder
9. Salt to taste
10. 1/2 teaspoon of one of the following blends: (black pepper, paprika, seven spices, or chicken seasoning)

For Coating:

1. 1 cup of flour
2. 2 tablespoons of cornstarch
3. 2 eggs
4. Black pepper
5. Salt
6. Crushed cornflakes

Preparation Method:

1. In a bowl, mix all the ingredients with the chicken and let it marinate for half an hour.
2. Coat the chicken strips in flour, then dip them in eggs, and finally coat with crushed cornflakes.
3. Fry the chicken in oil until golden brown, then serve.

Note: This recipe is ideal for those who enjoy crispy food with a crunchy outer layer. However, it may not be suitable for individuals following a specific diet that restricts fatty or fried foods. Additionally, it may not be suitable for people with health conditions requiring them to avoid fatty or fried foods.

Health Benefits:

• Chicken Breast: A rich source of protein essential for muscle building and immunity enhancement. It also contains vitamin B6, which aids in improving brain functions and providing energy.
• Onion Juice: Contains sulfur compounds that act as antioxidants, helping to improve heart health and strengthen the immune system.
• Yogurt: A good source of probiotics that enhance digestive health and contribute to maintaining a healthy gut microbiome.
• Lemon Juice: Rich in vitamin C, which supports skin health and acts as an antioxidant, boosting the immune system.
• Vinegar: Helps improve digestion and balance blood sugar levels.
• Pomegranate Molasses: Packed with antioxidants that strengthen the heart and improve vascular health.
• Spices like garlic and onion: Provide antibacterial properties and promote digestive health.
• Flour and Starch: Help achieve the perfect crispy crust.
• Eggs: A good source of protein and vitamins like vitamin D, which supports bone health.
• Crushed Cornflakes: Add a crispy touch and contain fibers that support digestive health.

These ingredients together create a meal rich in nutrients that support overall body health, improve digestion, and boost immunity.

Frequently Asked Questions

1. Can you grill the chicken instead of frying it? What will the result be?
Yes, you can definitely grill the chicken in the oven or air fryer as a healthy alternative to frying. If you're using the oven, it's best to preheat it to 200°C, place the chicken on a baking sheet lined with parchment paper, and lightly spray it with oil. The result will be delicious and quite close to frying, but the crunchiness might be a little less. In the air fryer, lightly spray with oil and cook for about 15-20 minutes, flipping halfway through.

2. Is this recipe suitable for children? Should the spices be reduced?
Yes, absolutely! This recipe is perfect for children, especially if we reduce the amount of spices and hot seasonings. You can stick to just salt and a light sprinkle of black pepper to suit their taste, and also use fresh, clean oil for frying.

3. Can you prepare and freeze the chicken?
Yes, you can marinate the chicken and coat it with breadcrumbs or cornflakes, then store it in the freezer in airtight bags. When you're ready to use it, there's no need to thaw it; just fry it directly in medium heat oil. This makes it easy to prepare at any time and saves a lot of time.

4. What are the best ways to serve the chicken?
The chicken can be served in various ways:

• As a sandwich with mayonnaise, lettuce, and tomato

• Alongside fried potatoes or basmati rice

• With sauces like cheese sauce, honey mustard, or garlic yogurt sauce

• Or even with a light salad for a healthy, balanced meal

5. How long does marinated chicken last in the fridge?
The marinated chicken can last in the fridge for up to 1-2 days, as long as it's stored in an airtight container. After that, it's best to freeze it to avoid spoilage.

6. Can turkey breast be used instead of chicken?
Yes, turkey breast is an excellent choice, especially for those looking for a lower-fat option. However, keep in mind that turkey meat tends to be a bit drier, so the marinade should be rich in liquids (like yogurt and lemon) to keep it moist.

7. How do we know if the chicken is fully cooked inside?
If you're using a pan, check a piece of chicken in the center, and it should be completely white inside, not pink. Or, you can use a meat thermometer – the safe internal temperature for chicken is 75°C.

8. How do we keep the crunchiness even after serving?

• Use cornstarch with flour for coating

• Coat the chicken with cornflakes instead of breadcrumbs

• After frying, place it on a wire rack instead of paper towels so it stays crispy and doesn't become soggy from steam

9. Can gluten-free substitutes be used?
Yes, you can use rice flour instead of regular flour, and gluten-free cornflakes or gluten-free breadcrumbs. The result will still be delicious and crunchy.

10. How can we achieve the same taste without frying?
Use an air fryer or oven, and increase the coating layer with cornflakes or coarse breadcrumbs. Lightly spray with oil before cooking. In the air fryer, cook at 180°C for about 15 minutes, flipping halfway.

Nutritional Values & Caloric Content

1. Chicken Breast (2 breasts - approx. 250g):
   • Calories: 275 kcal
   • Protein: 53g
   • Fat: 6g
   • Carbs: 0g
2. Onion Juice (1 medium onion - approx. 100g):
   • Calories: 40 kcal
   • Protein: 1g
   • Fat: 0.1g
   • Carbs: 9g
3. Yogurt (2 tablespoons - approx. 40g):
   • Calories: 25 kcal
   • Protein: 2g
   • Fat: 1g
   • Carbs: 3g
4. Lemon Juice (1 large lemon - approx. 50g):
   • Calories: 12 kcal
   • Protein: 0.2g
   • Fat: 0g
   • Carbs: 4g
5. Vinegar (1 tbsp - approx. 15ml):
   • Calories: 3 kcal
   • Protein: 0g
   • Fat: 0g
   • Carbs: 1g
6. Pomegranate Molasses (1 tsp - approx. 5g):
   • Calories: 14 kcal
   • Protein: 0.1g
   • Fat: 0g
   • Carbs: 3.5g
7. Garlic Powder (1 tsp - approx. 2g):
   • Calories: 6 kcal
   • Protein: 0.3g
   • Fat: 0.03g
   • Carbs: 1.3g
8. Onion Powder (1 tsp - approx. 2g):
   • Calories: 6 kcal
   • Protein: 0.2g
   • Fat: 0.03g
   • Carbs: 1.5g
9. Salt (1/2 tsp):
   • Calories: 0
   • Protein: 0g
   • Fat: 0g
   • Carbs: 0g
10. Black Pepper (1/2 tsp):
    • Calories: 3 kcal
    • Protein: 0.1g
    • Fat: 0.03g
    • Carbs: 0.7g

For Coating:

1. Flour (1 cup - approx. 120g):
   • Calories: 455 kcal
   • Protein: 13g
   • Fat: 1.2g
   • Carbs: 95g
2. Cornstarch (2 tbsp - approx. 16g):
   • Calories: 56 kcal
   • Protein: 0g
   • Fat: 0g
   • Carbs: 14g
3. Eggs (2 eggs):
   • Calories: 140 kcal
   • Protein: 12g
   • Fat: 10g
   • Carbs: 2g
4. Crushed Cornflakes (1/4 cup - approx. 20g):
   • Calories: 80 kcal
   • Protein: 2g
   • Fat: 2g
   • Carbs: 15g

Total Estimated Calories for Full Ingredients: Approx. 1110 kcal. 
Please note that these values are approximate estimates and may vary depending on the specific brands and ingredients used.