Healthy breakfast is an essential part of starting your day, especially if you follow a healthy diet. Today, we present you with a perfect breakfast recipe that helps you maintain your health while enjoying a delicious taste. This meal consists of chia seeds, almond milk, bananas, strawberries, and white honey—ingredients rich in vitamins and minerals that provide your body with energy and enhance your digestive health. Chia seeds are rich in fiber and omega-3, while almond milk provides proteins and healthy fats. Bananas and strawberries contain vitamins C and B6, which support the immune system and improve heart health. As for white honey, it boosts your body's energy and acts as a natural moisturizer.
Ingredients:
- 2 tablespoons of chia seeds
- Almond milk (or as preferred)
- Bananas
- Strawberries
- White honey
Preparation Steps
In any cup, add the chia seeds, a teaspoon of white honey, and half a cup of almond milk.
- Stir well and refrigerate for an hour or more until the mixture thickens.
- In any bowl, add the mixture and top it with one banana and four strawberries.
- For added sweetness, you can include cocoa, cinnamon, or peanut butter.
Note:
This recipe is ideal for those looking for a light and healthy breakfast for their diet. However, it may not be suitable for those allergic to any of its ingredients, such as chia seeds or almond milk. It is recommended to consult a doctor before trying any new recipe, especially if you are concerned about meeting essential nutritional requirements.
Health Benefits of the Ingredients
Chia Seeds: Chia seeds are high in fiber and omega-3, helping to improve digestion and reduce inflammation. They are also rich in proteins and minerals like calcium and magnesium, which support bone health.
Almond Milk: Almond milk is dairy-free and an excellent source of vitamin E, which fights free radicals and promotes skin health. It is also low in calories, making it an ideal choice for dieting.
Bananas: Bananas are rich in potassium, which helps regulate blood pressure and improve heart function. They also contain vitamin B6, which supports nerve health and enhances mood and energy.
Strawberries: Strawberries are a rich source of vitamin C, which strengthens the immune system and improves skin health. They also contain antioxidants that protect cells from damage and reduce the risk of chronic diseases.
White Honey: White honey is a natural energy source that supports digestive health due to its antibacterial properties. It also contains antioxidants that boost the immune system and improve heart health.
Nutritional Value and Calories
Chia Seeds (2 tablespoons):
- Calories: 137 kcal
- Protein: 4.7 g
- Fat: 8.6 g
- Carbohydrates: 12 g
- Fiber: 10 g
Honey (1 teaspoon):
- Calories: 21 kcal
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 5.7 g
- Fiber: 0 g
Almond Milk (Half Cup):
- Calories: 15 kcal
- Protein: 0.5 g
- Fat: 1.25 g
- Carbohydrates: 0.75 g
- Fiber: 0 g
Banana (Medium-sized):
- Calories: 105 kcal
- Protein: 1.3 g
- Fat: 0.4 g
- Carbohydrates: 27 g
- Fiber: 3 g
Strawberries (4 medium-sized):
- Calories: 12 kcal
- Protein: 0.25 g
- Fat: 0.1 g
- Carbohydrates: 3 g
- Fiber: 0.8 g
Total Calories for All Ingredients: ~290 kcal
