Ingredients:

1. 2 eggs
2. 1 cup milk
3. A pinch of vanilla
4. 1 tablespoon butter
5. 1 and a half cups of oat flour
6. Diet sugar to taste
7. 1 teaspoon baking powder
8. Olive oil

Preparation Method:

1. In any bowl, break the two eggs, then add the milk and mix well.
2. Add the vanilla and butter, and mix well.
3. Gradually add the oat flour and mix well until the mixture becomes firm.
4. Add the diet sugar and baking powder, and mix well.
5. In the waffle mold, spray olive oil and add the mixture until it turns golden brown.

Waffle Decoration:

You can decorate the waffle according to your personal taste:

For example:

1. With any fruit of your choice
2. With honey
3. With powdered sugar
4. With any sauce (chocolate, white chocolate, strawberry, etc.)

Practical Tips for Successful Preparation:

• If you notice that the batter is too runny, add an extra tablespoon of oat flour and mix well until it thickens.

• If the batter becomes too thick, gradually add a little milk until you reach the desired consistency.

• Make sure to grease the waffle maker well with olive oil to prevent sticking.

• Adjust the temperature of the waffle maker or pan so that the waffle doesn't burn on the outside before it is fully cooked on the inside.

Note: This healthy waffle recipe is suitable for those following a low-calorie diet and wanting to enjoy a healthy dessert, as well as for athletes and those interested in healthy nutrition. However, it is not suitable for those with health issues that require low-fat, low-sugar foods, those who need high calories, those who have allergies to any of the ingredients, those following special diets, or those who prefer the traditional taste of waffles.

Health Benefits:

• Whole Flour: High in fiber, which helps improve digestion and prolong the feeling of fullness. It also helps regulate blood sugar levels.
• Eggs: An excellent source of high-quality protein, contributing to muscle building and improving skin and hair health. They also contain vitamin B12, which supports nervous system functions.
• Low-Fat Milk: Rich in calcium, which helps strengthen bones and teeth, and contains protein that enhances satiety and boosts energy.
• Vegetable Oil (e.g., Olive Oil): Contains healthy unsaturated fats that improve heart health and regulate cholesterol levels.
• Honey (if used as a sweetener): A natural source of energy and antioxidants that support the immune system and reduce inflammation.

Frequently Asked Questions (FAQ)

🔸 Can eggs be substituted in the diet waffle recipe?
Yes, eggs can be replaced with plant-based ingredients such as 1 tablespoon of ground chia or flax seeds mixed with 3 tablespoons of water for each egg. Let the mixture sit for 10 minutes to thicken before adding it to the batter. There are also commercial egg substitutes suitable for vegans and those with allergies.

🔸 Can a different type of flour be used instead of oat flour?
Definitely, you can substitute oat flour with almond flour or coconut flour, but keep in mind that the texture and flavor may change, and the nutritional values will differ. Almond flour is rich in healthy fats, while coconut flour has a higher fiber content.

🔸 Can waffles be made without a special waffle maker?
Yes, you can use a non-stick pan and pour the batter into small circles like pancakes, letting them cook and brown on both sides. The shape of the waffle may be slightly different, but it will still have the great taste and nutritional benefits.

🔸 Is this recipe suitable for people with diabetes?
Yes, the recipe can be suitable for diabetics if a low-calorie sweetener such as stevia or erythritol is used. Be sure to avoid high-sugar additions like ready-made sauces or honey. It is always advisable to consult with a doctor or nutritionist.

🔸 How many calories are in one waffle?
Based on the listed quantities, one serving (a medium-sized waffle) contains approximately 150 to 180 calories, depending on the toppings and cooking method. If large amounts of sauces or fruits are added, the calorie count may increase.

🔸 Can waffles be frozen after making them?
Yes, waffles can be frozen after cooling completely. It is best to wrap them in parchment paper or store them in airtight bags. When needed, they can be reheated in the oven or pan to regain their crispiness.

Nutritional Value:

• 2 Eggs:
  • 144 Calories
  • 12.6g Protein
  • 9.6g Fat
  • 1.2g Carbohydrates
• A Pinch of Vanilla (1 tsp):
  • 12 Calories
  • 0g Protein
  • 0g Fat
  • 0.5g Carbohydrates
• 1 Tablespoon Butter:
  • 102 Calories
  • 0.1g Protein
  • 11.5g Fat
  • 0g Carbohydrates
• 1.5 Cups Oat Flour:
  • 303 Calories
  • 13.2g Protein
  • 5.4g Fat
  • 51.4g Carbohydrates
• 1 Cup Milk:
  • 103 Calories
  • 8g Protein
  • 2.4g Fat
  • 12.2g Carbohydrates
• Diet Sugar (equivalent to 1 tsp of sugar):
  • 0 Calories
  • 0g Protein
  • 0g Fat
  • 0g Carbohydrates
• 1 Tsp Baking Powder:
  • 2 Calories
  • 0g Protein
  • 0g Fat
  • 0.8g Carbohydrates
• A Pinch of Olive Oil (1 tsp):
  • 40 Calories
  • 0g Protein
  • 4.5g Fat
  • 0g Carbohydrates