Chicken wings are considered one of the foods that can be included in a diet due to their high nutritional value. They are a rich source of protein, which helps in building muscles and promoting satiety for longer periods. Chicken wings contain vitamins such as B6 and B12, which contribute to improving nervous system functions and enhancing energy production. Additionally, the use of spices like turmeric and black pepper gives the food anti-inflammatory properties and helps improve digestion. Despite their benefits, care should be taken not to consume them excessively, as they may contain high levels of saturated fats if fried.
Ingredients:
- 500 grams of chicken wings
- 2 tablespoons of soy sauce
- Half a lemon
- 1/4 teaspoon of paprika
- 1 teaspoon of turmeric
- Vinegar
- Salt
- A pinch of black pepper
- 1 teaspoon of dried coriander
- 3 cloves of grated garlic
Preparation Method:
- Marinate the chicken wings in water, salt, and vinegar for 15 minutes.
- In a clean bowl, mix the paprika, turmeric, soy sauce, garlic, coriander, and black pepper, then squeeze half a lemon over the mixture.
- Add the chicken wings to the sauce and leave them for an hour.
- Place the wings in the oven at 180°C for 20 minutes.
- It can be served with bread, rice, or pasta.
Note:
Make sure the chicken is fully cooked before consuming to ensure food safety.
This recipe is suitable for those who enjoy spicy and bold-flavored foods, but it should be avoided by people who are allergic to soy, spices, or those following a low-sodium diet.
Nutritional Values and Calories:
500 grams of chicken wings:
- Calories: Approximately 1340 calories
- Protein: Approximately 107 grams
- Fat: Approximately 100 grams
- Carbohydrates: Approximately 0 grams
- Nutritional Benefits: A rich source of protein essential for tissue building and repair. Also contains vitamins like niacin and vitamin B6, which are important for metabolism.
A pinch of salt:
- Calories: 0 calories
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Sodium: Approximately 400 mg (for a small pinch of salt)
A pinch of black pepper:
- Calories: Approximately 2 calories
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: Approximately 0.5 grams
- Nutritional Benefits: Black pepper is low in calories and provides small amounts of antioxidants.
Half a teaspoon of turmeric:
- Calories: Approximately 4 calories
- Protein: 0.1 grams
- Fat: 0.1 grams
- Carbohydrates: Approximately 0.8 grams
- Nutritional Benefits: Contains the powerful antioxidant and anti-inflammatory compound curcumin, which plays a role in reducing the risk of cancer and heart disease.
Quarter teaspoon of paprika:
- Calories: Approximately 2 calories
- Protein: 0.1 grams
- Fat: 0.1 grams
- Carbohydrates: Approximately 0.4 grams
- Nutritional Benefits: A good source of vitamin C and other antioxidants, which help boost the immune system and protect cells from damage.
1 tablespoon of soy sauce:
- Calories: Approximately 11 calories
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 1 gram
- Sodium: Approximately 920 mg
- Nutritional Benefits: Rich in protein and sodium, containing essential amino acids. However, it should be consumed in moderation due to its high sodium content.
Half a lemon (juice):
- Calories: Approximately 6 calories
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: Approximately 2 grams
- Nutritional Benefits: Rich in vitamin C and antioxidants, it enhances iron absorption from other foods.
1 teaspoon of coriander:
- Calories: Approximately 2 calories
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: Approximately 0.4 grams
Total:
- Calories: Approximately 1367 calories
- Protein: Approximately 108.3 grams
- Fat: Approximately 100.2 grams
- Carbohydrates: Approximately 3.6 grams
- Sodium: Approximately 1320 mg
These values are approximate and may vary depending on the size of the chicken wings and the exact amount of ingredients used.
