Sweet fruit crepes are an ideal choice for a diet, as they combine delicious taste with health benefits. This dish contains ingredients rich in vitamins and minerals that promote the body's health. Milk provides calcium and proteins essential for bone and muscle health, while oatmeal flour contains fiber that helps improve digestion and control weight. Eggs supply the body with the necessary protein for muscle building, and fruits like bananas and strawberries provide vitamins and minerals such as vitamin C and potassium that support immunity and balance energy levels. The crepes can be topped with white honey or vanilla sauce, adding a natural and healthy flavor.
Ingredients:
- 1.5 cups of milk
- 1 cup of oatmeal flour
- 3 eggs
- Sauce for decoration, as preferred
- 1 banana
- 3 strawberries
- 1 packet of vanilla
- White honey (optional)
- 40 grams of light butter
Preparation Method:
- In a bowl, add the milk and oatmeal flour, then mix well.
- Add the 3 eggs and mix well.
- Add the vanilla and mix well.
- In a pan over low heat, add two spoons of oil.
- Pour a ladle and a half of the mixture into the pan for 2-3 minutes until golden brown.
- Place the crepe on a plate and add the sauce.
- Add the sliced fruits.
- Roll it up into a roll shape.
- Drizzle a little honey on top.
Note: Sweet fruit crepes may contain high calories and large amounts of sugar, so it is recommended to consume them cautiously as part of a limited diet if you are following a weight loss plan.
Health Benefits of the Ingredients:
- Milk: Rich in calcium, which promotes bone and dental health, and contains protein that aids in muscle building and cell regeneration.
- Oatmeal Flour: Contains soluble fiber that helps improve digestion and reduces harmful cholesterol levels in the blood, promoting heart health.
- Eggs: An excellent source of high-quality protein and vitamins like vitamin B12, which supports brain and nerve health, in addition to containing choline, which supports liver functions.
- Banana: Contains potassium, which helps regulate blood pressure, and provides energy while promoting heart health.
- Strawberries: Rich in vitamin C, which boosts immunity and fights free radicals, helping maintain skin and complexion health.
- Light Butter: Contains fewer calories than regular butter, making it a better choice for a diet while maintaining a rich taste.
- White Honey: Considered a natural source of energy, it contains antioxidants that fight inflammation and promote overall health. All these ingredients work together to provide a balanced meal rich in essential nutrients, making it ideal for those following a healthy diet plan.
Nutritional Values & Calories:
-
Milk (1.5 cups):
Calories: Approximately 183
Fat: Approximately 9 grams
Carbohydrates: Approximately 13 grams
Protein: Approximately 13 grams -
Oatmeal Flour (1 cup):
Calories: Approximately 154
Fat: Approximately 3 grams
Carbohydrates: Approximately 27 grams
Protein: Approximately 6 grams -
Eggs (3 eggs):
Calories: Approximately 210
Fat: Approximately 15 grams
Carbohydrates: Approximately 3 grams
Protein: Approximately 18 grams -
Vanilla (1 packet):
Calories: Depends on type and quantity, usually low -
Banana (1 piece):
Calories: Approximately 105
Fat: Approximately 0.4 grams
Carbohydrates: Approximately 27 grams
Protein: Approximately 1.3 grams -
Strawberries (3 pieces):
Calories: Approximately 12
Fat: Approximately 0.1 grams
Carbohydrates: Approximately 2.9 grams
Protein: Approximately 0.3 grams -
Honey (a drizzle):
Calories: Approximately 21
Carbohydrates: Approximately 5.7 grams -
Butter (40 grams):
Calories: Approximately 286
Fat: Approximately 32 grams
Note that the exact values may vary based on the brand and specific quantities used.
