Optional Additions:

1. You can add raisins or dates to the stuffing mixture.
2. You can sprinkle a little dried coconut or oats on the apples before baking.
3. You can serve the apples with a scoop of ice cream or cream to enhance the flavor.

Note:

This recipe is suitable for people following a vegan diet who are looking for a healthy and natural sweet treat. However, it is not suitable for people who are allergic to nuts, cherries, or any of the other ingredients.

Health Benefits of the Ingredients:

• Apples: A rich source of Vitamin C, which boosts the immune system and helps regenerate skin cells. They also contain fiber, which aids digestion and regulates blood sugar levels.
• Cherries: Contain antioxidants like anthocyanins that help reduce inflammation and protect the body from damage caused by free radicals. They also promote heart health and improve sleep quality.
• Almonds: Rich in healthy unsaturated fats, like omega-3 fatty acids, which help lower bad cholesterol levels. They also contain protein and fiber that support digestion and promote satiety.
• Wheat Grains: Contain dietary fiber that helps improve digestion. They also provide energy due to their complex carbohydrate content, keeping energy levels steady throughout the day.
• Brown Sugar: Provides quick energy and contains minerals like calcium, magnesium, and iron that support bone and muscle health.
• Cinnamon: Known for its antibacterial and antifungal properties, it helps improve blood sugar levels and promotes circulation.
• Nutmeg: Contains anti-inflammatory compounds that improve digestion. It also helps improve sleep and reduces stress.
• Apple Juice: Contains essential vitamins and minerals such as Vitamin C and potassium, which help maintain heart health and regulate blood pressure.
• Coconut Oil: Contains healthy fatty acids that help improve skin and hair health, as well as strengthen the immune system.
• Honey (Optional): A natural source of energy, containing antioxidants and antibacterial properties that boost immune health.

These ingredients combine a range of health benefits that support overall body health, from enhancing immunity and digestion to improving heart and skin health.

Nutritional Values and Calories:

½ cup of chopped cherries (or use dried cherries) Calories:

• 50 (fresh cherries)
• 240 (dried cherries)

Carbohydrates:

• 12g (fresh)
• 63g (dried)

Fiber:

• 2g (fresh)
• 8g (dried)

Sugar:

• 10g (fresh)
• 45g (dried)

Protein:

• 1g (fresh)
• 2g (dried)

3 teaspoons of chopped almonds 
Calories: 50 
Carbohydrates: 2g 
Fiber: 1g 
Sugar: 0g 
Protein: 2g 
Fat: 4.5g

1 teaspoon of wheat grains 
Calories: 10 
Carbohydrates: 2g 
Fiber: 0.5g 
Sugar: 0g 
Protein: 0.5g

1 teaspoon of brown sugar 
Calories: 17 
Carbohydrates: 4.5g 
Fiber: 0g 
Sugar: 4.5g 
Protein: 0g

½ teaspoon of ground cinnamon 
Calories: 3 
Carbohydrates: 1g 
Fiber: 0.5g 
Sugar: 0g 
Protein: 0g

¼ teaspoon of nutmeg 
Calories: 3 
Carbohydrates: 0.5g 
Fiber: 0.2g 
Sugar: 0g 
Protein: 0.1g

6 small apples 
Calories: 360 (about 60 calories per apple) 
Carbohydrates: 95g 
Fiber: 18g 
Sugar: 75g 
Protein: 1.5g

½ cup of apple juice 
Calories: 60 
Carbohydrates: 15g 
Fiber: 0g 
Sugar: 14g 
Protein: 0g

¼ cup of water 
Calories: 0 
Carbohydrates: 0g 
Fiber: 0g 
Sugar: 0g 
Protein: 0g

2 teaspoons of coconut oil 
Calories: 80 
Carbohydrates: 0g 
Fiber: 0g 
Sugar: 0g 
Protein: 0g 
Fat: 9g

1 teaspoon of honey (optional) 
Calories: 21 
Carbohydrates: 5.7g 
Fiber: 0g 
Sugar: 5.7g 
Protein: 0g

Total Nutritional Values and Calories (approximate): 
Calories: about 654 (with fresh cherries) / 844 (with dried cherries) 
Carbohydrates: about 137g 
Fiber: about 22g 
Sugar: about 109g 
Protein: about 6g 
Fat: about 13.5g