Spaghetti pasta with Kebda Halla is a complete meal that provides the body with a mix of proteins, carbohydrates, and healthy fats, offering the necessary energy for daily activity. Pasta contains a good amount of carbohydrates that supply the body with energy, while meat provides essential protein for muscle building. The meal also contains iron from the meat, which helps prevent anemia, in addition to vitamin B12, which is crucial for a healthy nervous system. However, it should be consumed in moderation to avoid excessive calories and saturated fats, especially when using fatty meats or excessive oils.

Ingredients:

• 250g spaghetti pasta
• 500g diced meat (Kebab Halla)
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 tbsp vegetable oil
• 2 tbsp tomato paste
• 2 cups beef broth
• 1 tsp meat spices
• ½ tsp cinnamon
• ½ tsp black pepper
• Salt to taste

Dietary Alternatives for Specific Diets:

For Weight Loss:

• Use grilled chicken instead of red meat to reduce fat.
• Replace regular pasta with whole wheat pasta or vegetable-based spaghetti made from zucchini.

For Vegetarians:

• Replace meat with ingredients like mushrooms, cooked lentils, or marinated tofu.
• Add chickpeas or white beans to increase protein content.

Preparation Method:

Step 1: Preparing the Ingredients

• Cut the meat into small, evenly sized cubes to ensure even cooking.
• Peel and finely chop the onion.
• Peel and crush or finely chop the garlic.
• Measure all the spices and other ingredients so they are ready for cooking.

Step 2: Sautéing the Onion and Garlic

• In a deep pot over medium heat, add two tablespoons of vegetable oil and let it heat up slightly.
• Add the chopped onion and stir continuously until it turns golden and translucent, enhancing the dish’s flavor.
• Add the minced garlic and stir for 30 seconds until its aroma is released without burning.

Step 3: Browning the Meat and Adding Spices

• Add the meat cubes to the pot, stirring well until they change color on all sides and brown slightly.
• Add the spices (meat seasoning, cinnamon, black pepper, and salt) and stir well to distribute the flavors.
• Add two tablespoons of tomato paste and mix the ingredients until the sauce blends well with the meat and spices.

Step 4: Adding the Broth and Cooking the Meat

• Pour two cups of meat broth into the pot, then stir the mixture well.
• Cover the pot and let the meat cook over low heat for 45-60 minutes or until fully tender.
• If the broth reduces too quickly before the meat is cooked, add a little hot water as needed.

Step 5: Boiling the Pasta

• While the meat is cooking, boil a large pot of water and add a tablespoon of salt.
• Place the spaghetti in the boiling water and cook according to the package instructions (usually 8 to 10 minutes) until it is cooked but still firm.
• After cooking, drain the pasta in a strainer and rinse it quickly with warm water to prevent sticking.

Step 6: Mixing the Ingredients and Serving

• Once the meat is fully cooked, ensure the sauce has thickened and is rich in flavor.
• Add the boiled pasta to the pot with the meat and gently stir until the pasta is well coated with the sauce.
• Let the pasta simmer on low heat for two minutes to absorb the flavors.
• Serve the dish hot on serving plates, garnished with chopped parsley or a sprinkle of grated cheese, as desired.

💡 Enjoy a rich and delicious taste of spaghetti with Kabab Halla, an easy and perfect recipe for the whole family! 😊🍝

Additional Tips:

✔️ For a deeper flavor, you can use beef broth instead of water when boiling the pasta.
✔️ Add a little chili pepper or paprika if you prefer a spicy taste.
✔️ For a healthier version, use lean meat and whole wheat pasta.

Serving and Garnishing Suggestions:

Serve with a side salad, such as cucumber yogurt salad or a fresh green salad, to enhance the flavor.

You can add grated Parmesan or mozzarella cheese on top of the pasta for a rich, creamy taste.

Garnishing with chopped parsley or a sprinkle of freshly ground black pepper enhances the flavor.

It can be served with toasted bread or white rice as an alternative to pasta.

How to Store Leftovers and Reheat Them:

How to Store in the Fridge or Freezer?

Cooked kebab halla can be stored in the refrigerator for 2-3 days in an airtight container.

For longer storage, freeze it for up to two months.

It is best to store the pasta separately from the meat and sauce to prevent excess absorption of liquid.

Can It Be Reheated in the Microwave or Should the Stove Be Used?

Kebab halla can be reheated in the microwave for 2-3 minutes while covered to retain moisture.

It is best reheated on the stove over low heat with a little water or broth to prevent drying out.

Frequently Asked Questions:

Can a Different Type of Pasta Be Used Instead of Spaghetti?

Yes, you can use penne, fettuccine, or whole wheat pasta as desired.

What Is the Best Type of Meat to Use for Kebab Halla?

It is best to use lean veal or lamb for a rich flavor and tender texture.

Can the Dish Be Cooked Without Oil or With Less Oil?

Yes, you can sauté the onions and garlic with water or broth instead of oil to reduce calories.

Can Kebab Halla Be Cooked in a Pressure Cooker to Reduce Cooking Time?

Yes, it can be cooked in a pressure cooker for 20-25 minutes instead of an hour on the stove.

How Can the Dish Be Made More Flavorful?

• Sear the meat well before adding the broth for a richer taste.
• Let the dish rest for a few minutes before serving to allow the flavors to blend.

Can the Dish Be Prepared in Advance?

Yes, kebab halla can be prepared in advance, stored in the refrigerator for two days, and reheated before serving with the pasta.

Nutritional Values per Serving (100g of Kabab Hala with Pasta):

• Calories: Approximately 250-300 kcal
• Protein: 20-25g
• Fat: 10-12g
• Carbohydrates: 30-35g
• Fiber: 2-3g
• Sodium: 300-400mg (may vary depending on salt and spices)

Nutritional Values & Calories of Ingredients

250g Spaghetti:

• Calories: 350 kcal
• Carbohydrates: 70g
• Protein: 12g
• Fat: 1.5g
• Fiber: 3g

Vitamins:

• Vitamin B1: 0.4mg (35% of daily intake)
• Vitamin B3: 3.5mg (22% of daily intake)

🟢 Nutritional Benefit: Pasta provides energy due to its complex carbohydrates, enhances satiety, and supports digestive health thanks to its fiber content.

500g Meat Cubes (Kabab Hala):

• Calories: 1000 kcal
• Protein: 100g
• Fat: 70g
• Iron: 8mg (45% of daily intake)
• Vitamin B12: 5mcg (210% of daily intake)

🟢 Nutritional Benefit: Meat is a rich source of protein essential for muscle building, iron for red blood cell production, and vitamin B12 for nerve function.

Onion & Garlic:

• Calories: 50 kcal
• Vitamins: Vitamin C, Vitamin B6
• Minerals: Sulfur, Antioxidants

🟢 Nutritional Benefit: Onion and garlic boost immunity, contain antioxidants that reduce inflammation, and help improve heart health.

Sauce & Spices:

• Calories: 30 kcal
• Vitamin C: 12mg (15% of daily intake)

🟢 Nutritional Benefit: Tomato sauce is rich in antioxidants like lycopene, which supports heart health and protects cells from damage.

⚠️ Note: Saturated fats can be reduced by using lean meat and healthy oils like olive oil.