Indomie spice mixes are not just an added flavor to foods, but they contain a range of health benefits that enhance the body’s health. The key ingredients like cumin, black pepper, ginger, garlic, and coriander provide several vitamins and minerals that help improve digestion, boost immunity, and support blood circulation. These spices also have antioxidant properties that help reduce inflammation and improve heart health. Moreover, they add a delicious and authentic taste to dishes, making them a perfect addition to everyday meals.

Ingredients:

• 2 teaspoons ground cumin
• 2 teaspoons ground black pepper
• 1 teaspoon ground ginger
• 1 teaspoon ground garlic
• 1 teaspoon ground coriander

Ingredient Substitutes

• Instead of black pepper, use white pepper.
• Substitute for ground garlic: Use ground dried onion for a similar flavor.
• Instead of cumin, use caraway or fennel.
• Instead of ground coriander, use dried parsley.

Preparation Method:

1. In a small bowl, mix all the ingredients until well combined.
2. Store the mixture in an airtight container and keep it ready for use when needed.

Note: This spice mix can be used with spaghetti or noodles as an alternative to Indomie, providing a quick and delicious meal.

Warning: This recipe is suitable for those looking for a healthy, homemade alternative to Indomie and is ideal for those who prefer to control the ingredients and spices used in their meals.

Health Benefits of the Ingredients:

Ground Cumin:

• Helps improve digestion and reduce gas and bloating.
• Boosts metabolism and aids in weight loss.
• Contains antioxidants that support the immune system.

Ground Black Pepper:

• Improves the absorption of essential nutrients like vitamins and minerals.
• Has antibacterial and antiviral properties, contributing to stronger immunity.
• Improves blood circulation and has pain-relieving properties.

Ground Ginger:

• A powerful anti-inflammatory agent that relieves joint pain.
• Helps soothe digestive issues like nausea and indigestion.
• Contains antioxidant compounds that support heart health and improve circulation.

Ground Garlic:

• Supports heart health by lowering cholesterol levels.
• Contains antibacterial and antifungal compounds that strengthen the immune system.
• Helps reduce blood pressure and improves vascular health.

Ground Coriander:

• Rich in vitamins and minerals like Vitamin C and iron, boosting overall health.
• Helps improve digestion and soothe stomach disorders.
• Has antibacterial properties and helps prevent food poisoning.

Warning:

• Stomach and Colon Patients: Black pepper and ginger may cause irritation for those suffering from stomach ulcers or irritable bowel syndrome.
• Blood Pressure Patients: Garlic may lower blood pressure, so caution is advised when consuming it in large quantities.
• Allergies: Some people may have allergies to ingredients like cumin or coriander.

Frequently Asked Questions:

Can this spice mix be used in other dishes?
Yes, it can be used in many dishes such as rice, grilled meats, French fries, and soups, making it a versatile seasoning.

Can homemade instant noodles be prepared using this mix?
Yes, it can be used with boiled noodles, a little oil, and chicken broth to make homemade instant noodles without artificial additives.

Are there additional benefits when combining these spices?
Yes, they help boost immunity, improve digestion, and stimulate blood circulation when used as a complete blend.

Is homemade spice mix better than store-bought instant noodle seasoning?
Yes, because it is free from preservatives and high sodium content found in store-bought instant noodles, making it a healthier choice.

How can these spices be stored to keep them fresh?
Store them in an airtight glass container, away from heat and moisture. It is best to use them within 3–6 months.

Can the amount of spices be adjusted to personal taste?
Yes, you can increase or decrease certain ingredients like black pepper or ginger according to personal preferences.

Is this spice mix suitable for children?
It is recommended to reduce black pepper and ginger when preparing it for children to avoid stomach irritation.

Can a large batch of the mix be prepared and stored?
Yes, it should be stored in an airtight container in a dry place away from moisture to maintain its flavor.

What is the difference between this mix and store-bought instant noodle seasoning?
This mix is free from artificial additives and preservatives that may be present in store-bought seasonings.

Can this mix be used for other dishes?
Absolutely! It can be used with rice, soups, and grilled meats to add a distinctive flavor.

Can salt be added to this mix?
Salt can be added as needed, but it is not necessary because some ingredients like garlic and coriander provide a strong natural flavor.

Calories:

• Ground Cumin (2 teaspoons): approximately 12 calories
• Ground Black Pepper (2 teaspoons): approximately 12 calories
• Ground Ginger (1 teaspoon): approximately 2 calories
• Ground Garlic (1 teaspoon): approximately 4 calories
• Ground Coriander (1 teaspoon): approximately 2 calories

Total calories for the entire mix: approximately 32 calories.