Watermelon smoothie is a refreshing drink rich in vitamins such as vitamin C and A, as well as antioxidants like lycopene. It helps with hydration, improves skin and eye health, and enhances digestion. However, it should be consumed in moderation to avoid the effects of excess sugar and bloating.

Calories and Nutritional Values for Each Ingredient:

1. Watermelon Chunks (300 grams):
   • Calories: 90 kcal
   • Nutritional Values:
     • Carbohydrates: 22.5 grams
     • Sugars: 18 grams
     • Fiber: 1.5 grams
     • Protein: 1.8 grams
     • Fat: 0.6 grams
     • Vitamins: Vitamin C, Vitamin A
2. Juice of Half a Lemon:
   • Calories: 6 kcal
   • Nutritional Values:
     • Carbohydrates: 2 grams
     • Sugars: 0.5 grams
     • Fiber: 0.3 grams
     • Protein: 0.1 grams
     • Fat: 0 grams
     • Vitamins: Vitamin C
3. Stevia (Optional):
   • Calories: 0 kcal
   • Nutritional Values:
     • Carbohydrates: 0 grams
     • Sugars: 0 grams
     • Fiber: 0 grams
     • Protein: 0 grams
     • Fat: 0 grams
4. One Scoop of Amino from Energy Sport:
   • Calories: Varies depending on the brand, so check the packaging for specific information.
5. 1/4 Cup of Water:
   • Calories: 0 kcal
   • Nutritional Values: Water contains no calories or nutrients.

Health Benefits of the Ingredients:

• Watermelon: Helps hydrate the body, improve heart health, and contains antioxidants.
• Lemon: Boosts the immune system and aids digestion, a good source of Vitamin C.
• Stevia: A natural sweetener with no calories, suitable for controlling sugar levels.
• Amino: Enhances athletic performance and helps in muscle building.
• Water: Essential for hydrating the body and maintaining organ functions.

Benefits of the Ingredients:

Watermelon:

• Hydrates the body: Watermelon has a high water content, making it ideal for keeping the body hydrated, especially on hot days.
• Rich in nutrients: Contains important vitamins and minerals like Vitamin C and potassium, which boost immunity and improve heart health.
• Antioxidants: Contains lycopene, an antioxidant that helps protect cells from damage.
• Heart health: The potassium in watermelon helps regulate blood pressure and reduce the risk of heart disease.
• Digestive health: The fiber in watermelon aids digestion and prevents constipation.
• Skin health: The vitamins and antioxidants in watermelon help maintain healthy, youthful skin and delay signs of aging.
• Kidney health: Watermelon helps flush toxins from the body and protects the kidneys.

Lemon:

• Rich in Vitamin C: Boosts immunity and enhances iron absorption.
• Aids digestion: Lemon juice stimulates the production of digestive juices, improving digestion.
• Promotes satiety: Lemon helps with feelings of fullness and reduces the craving for sugary foods.

Stevia: A natural, calorie-free sweetener that doesn’t contribute to sugar intake.

Amino: Provides the body with the necessary energy and protein for muscle growth and repair, helping to improve athletic performance.

Enjoy the refreshing and healthy watermelon smoothie recipe, which combines natural flavors with nutritional benefits, making it the perfect choice for boosting energy and hydration during the summer.

Note: Suitable for those looking for a healthy and refreshing drink in the summer, athletes, and those on a low-calorie diet. Not suitable for people with watermelon or citrus allergies or those following a keto diet.