Fried Broasted Chicken 🍗🍗🍗🍗: Now you can easily prepare it at home with the quality of the famous KFC restaurants! This recipe combines rich seasoning with healthy ingredients to give the chicken an irresistible taste. Chicken is a rich source of protein essential for building muscles and boosting immunity. Spices like ginger and cardamom contain antioxidants that enhance digestive health. Yogurt provides the body with calcium and vitamin B, while garlic boosts immunity and fights infections. Try this recipe and enjoy a delicious and nutritious meal at the same time!

Ingredients:

1. Chicken, cut into pieces
2. 1 tbsp broasted spices
3. 1 tsp garlic powder
4. 1 tsp ginger
5. 1 tsp paprika
6. 2 tbsp vinegar
7. 2 tsp cornstarch
8. 1 tsp ground cardamom
9. 0.25 tsp white pepper
10. Salt, as needed
11. Pinch of black pepper
12. 4 tbsp yogurt
13. 4 cloves of garlic, minced

For Coating the Chicken:

1. Flour + 2 eggs

Instructions:

1. Wash the chicken and make slits in it with a knife to help absorb the spices and ensure even cooking.
2. Mix all the ingredients together and coat the chicken with this mixture, making sure to insert garlic into the slits. Let it marinate for 3 hours, or refrigerate it overnight.
3. Dip the chicken pieces in a mixture of flour and spices, allowing them to dry slightly, then dip them in eggs, and finally coat them with flour again.
4. Fry the chicken in hot oil over medium heat until it turns golden. Then, raise the heat slightly and flip the chicken occasionally until it becomes crispy.
5. Serve the broasted chicken with mayonnaise, fries, and pickles.

Note: This recipe is ideal for those who enjoy delicious and crispy food but is not suitable for those following a fat-free or low-carb diet, or for individuals allergic to any of the marinade ingredients.

Nutritional Values:

Please note that values may vary depending on the brands and quantities used:

1. Chicken pieces (100g):

   • 165 calories
   • 23g protein
   • 7g fat
   • 0g carbohydrates.

2. Broasted seasoning (1 tbsp for marinade):

   • ~20 calories
   • 0.5g protein
   • 0g fat
   • 4g carbohydrates.

3. Garlic powder (1 tsp):

   • ~5 calories
   • 0.2g protein
   • 0g fat
   • 1g carbohydrates.

4. Ginger (1 tsp):

   • ~2 calories
   • 0.1g protein
   • 0g fat
   • 0.5g carbohydrates.

5. Paprika (1 tsp):

   • ~6 calories
   • 0.3g protein
   • 0g fat
   • 1.2g carbohydrates.

6. Vinegar (2 tbsp):

   • ~4 calories
   • 0g protein
   • 0g fat
   • 0.2g carbohydrates.

7. Cornstarch (2 tsp):

   • ~20 calories
   • 0.1g protein
   • 0g fat
   • 5g carbohydrates.

8. Ground cardamom (1 tsp):

   • ~6 calories
   • 0.2g protein
   • 0g fat
   • 1g carbohydrates.

9. White pepper (0.25 tsp):

   • ~1 calorie
   • 0g protein
   • 0g fat
   • 0.3g carbohydrates.

10. Salt and black pepper:

    • Contain no calories.

11. Yogurt (4 tbsp):

    • ~40 calories
    • 3g protein
    • 1g fat
    • 4g carbohydrates.

12. Minced garlic (4 cloves):

    • ~16 calories
    • 0.8g protein
    • 0g fat
    • 3.5g carbohydrates.

Reminder: These values are based on specific amounts and may differ depending on how the recipe is prepared and the quantities used.