The refreshing mango coconut juice is a perfect blend of natural flavors and amazing health benefits. This juice combines vitamin- and mineral-rich mango with coconut milk, which contains healthy fats and essential nutrients. Mango juice contains vitamin C, which boosts the immune system and contributes to better skin health, while coconut milk provides healthy fats that support heart health and improve digestion. The addition of lemon offers additional health benefits due to its antioxidant content. This juice is not only delicious but also naturally enhances your health.

Ingredients:

• 2 ripe mangoes, peeled and cut into cubes
• 1 cup coconut milk
• Juice of half a lemon
• Ice cubes

Preparation Method:

1. In a blender, add the mango pieces and coconut milk. Blend until the mixture is smooth and homogeneous.
2. Add the lemon juice and blend again to evenly distribute the flavors.
3. Add ice cubes and blend until the juice is chilled and fully combined.
4. Pour the juice into serving glasses and garnish with mango slices for a decorative touch.
5. Serve immediately to enjoy a refreshing and delicious drink on hot summer days.

Enjoy your drink and share the natural and refreshing flavor with friends and family!

Note: This recipe is suitable for those who love the rich flavors of mango and creamy coconut milk and are looking for a refreshing drink for hot days. It is not suitable for those who do not prefer the flavor of coconut or milk in drinks.

Health Benefits of the Ingredients:

Mango:

• Rich in vitamin C, which boosts the immune system and helps combat inflammation.
• Contains fiber that supports digestion and improves gastrointestinal health.
• Contains antioxidants like beta-carotene, which fight free radicals and improve skin health.
• A good source of potassium, which helps regulate blood pressure.

Coconut Milk:

• Contains healthy fats that support heart health and help reduce levels of harmful cholesterol.
• Rich in minerals like magnesium and phosphorus, which contribute to stronger bones.
• Helps improve digestion thanks to its antibacterial and antifungal properties.

Lemon:

• Contains vitamin C, which enhances skin health and strengthens the immune system.
• Acts as a natural cleanser for the body and boosts detoxification.
• Helps improve iron absorption from food, contributing to the prevention of anemia.

Ice Cubes:

• Contain no calories but help hydrate the body and cool down the body temperature on hot days.

This combination of ingredients offers a refreshing and healthy juice that boosts your immunity and helps maintain your overall health.

Ingredients and Approximate Nutritional Values:

1. Mango (2 ripe mangoes, peeled and cut into cubes):

• Calories: Approximately 200 calories for a large mango (about 400 calories for two mangoes).
• Carbohydrates: Approximately 50 grams for a large mango (about 100 grams for two mangoes).
• Dietary Fiber: Approximately 5 grams for a large mango (about 10 grams for two mangoes).

2. Coconut Milk (1 cup):

• Calories: Approximately 45 calories.
• Fat: Approximately 4.5 grams.
• Carbohydrates: Approximately 1.5 grams.
• Protein: Approximately 0.5 grams.
• Sugar: Approximately 1 gram.

3. Half a Lemon Juice:

• Calories: Approximately 5 calories.
• Carbohydrates: Approximately 2 grams.

4. Ice Cubes:

• Calories: Zero calories, as they are mainly composed of water.

Notes:

• The nutritional values provided are approximate estimates based on the primary ingredients and may vary depending on the size of the items and the specific ingredients used.
• The recipe can be adjusted to suit your dietary needs, such as using fat-free coconut milk or reducing the amount of added sugar if necessary.

Feel free to check the nutritional information on the product packaging for more precise details according to the brand and type used.