Red Pineapple Lemon Juice is a refreshing and delicious drink that combines the benefits of pineapple, rich in vitamins and nutrients, with the amazing benefits of hibiscus, which helps improve overall health. This juice features a perfect blend of fresh pineapple with a touch of refreshing lemon, along with hibiscus leaves that add a tasty flavor and multiple health benefits. The juice contains vitamin C, which boosts the immune system, as well as fiber that supports digestion. This drink also helps improve circulation due to the hibiscus and gives the body a sense of refreshment and vitality.

Ingredients:

1- 2 tablespoons of hibiscus leaves

2- 1 pineapple (cut) 

3- Half a cup of pineapple juice

4- Half a lemon (sliced)

5- Ice cubes (as desired)

Preparation Method:

1. In a pot over medium heat, add two cups of water and hibiscus.
2. Let the mixture simmer on low heat for about 5 minutes.
3. Strain the mixture and set it aside to cool.
4. In a blender, add the pineapple, pineapple juice, and cooled hibiscus.
5. Blend the ingredients well until smooth.
6. Pour the mixture into serving glasses, add lemon slices and ice, and serve immediately.

Warning: This recipe is suitable for those looking for a refreshing drink full of natural flavors, but caution should be exercised if you are allergic to hibiscus, pineapple, or lemon.

Health Benefits of the Ingredients:

• Hibiscus Leaves: Hibiscus leaves are a rich source of antioxidants that help combat inflammation and improve circulation. They also improve heart health and help lower blood pressure, which aids in maintaining vascular health. Hibiscus also promotes skin health due to its antibacterial properties.
• Pineapple: Pineapple contains vitamin C, which boosts the immune system and enhances iron absorption. It also contains the enzyme "bromelain," which helps improve digestion and reduce inflammation. Pineapple is also a good source of fiber that supports digestive health.
• Lemon: Lemon is a rich source of vitamin C, which helps strengthen immunity and fights free radicals in the body. It also helps improve skin health and contributes to detoxifying the body. Lemon also aids digestion and supports liver health.
• Ice Cubes: Ice cubes add a refreshing touch to the juice, helping to hydrate the body and maintain its temperature balance, especially on hot days.

Nutritional Values:

1. Pineapple:
   • Calories: Approximately 82 calories per 100 grams.
   • Carbohydrates: Approximately 21.6 grams per 100 grams.
   • Protein: Approximately 0.5 grams per 100 grams.
   • Fat: Approximately 0.2 grams per 100 grams.
   • Fiber: Approximately 2.3 grams per 100 grams.
2. Pineapple Juice:
   • Calories: Approximately 53 calories per 100 ml.
   • Carbohydrates: Approximately 13.5 grams per 100 ml.
   • Protein: Approximately 0.4 grams per 100 ml.
   • Fat: Approximately 0.1 grams per 100 ml.
3. Lemon:
   • Calories: Approximately 29 calories per 100 grams.
   • Carbohydrates: Approximately 9.3 grams per 100 grams.
   • Protein: Approximately 1.1 grams per 100 grams.
   • Fat: Approximately 0.3 grams per 100 grams.
   • Fiber: Approximately 2.8 grams per 100 grams.
4. Hibiscus Leaves:
   • Calories: Approximately 37 calories per 100 grams.
   • Carbohydrates: Approximately 9 grams per 100 grams.
   • Protein: Approximately 1.7 grams per 100 grams.
   • Fat: Approximately 0.3 grams per 100 grams.

These values are based on average nutritional values and may vary slightly between different products and preparation methods.