Iraqi kebab is one of the delicious dishes known for its unique and distinctive flavor. It is prepared from a mixture of minced lamb and beef with fat, which gives it a rich and tasty flavor. The mixture is then complemented with onions, parsley, fresh mint, sumac, and salt to enhance the taste. The kebab is grilled with onions and tomatoes to achieve a smoky and well-rounded flavor. This dish is rich in proteins and vitamins such as vitamin B12 and iron, in addition to fiber and minerals that are beneficial for the body. Eating Iraqi kebab helps in promoting muscle health, strengthening the immune system, and improving digestion thanks to the fresh herbs it contains.

Ingredients:

1- Lamb: half a kilogram (minced with fat)  
2- Beef: half a kilogram (minced)  
3- Flour: two tablespoons  
4- Onion: half a cup (finely chopped)  
5- Parsley: a quarter cup (chopped)  
6- Mint: one tablespoon (fresh and chopped)  
7- Salt: to taste  
8- Sumac: two tablespoons  
9- Onion: 4 medium-sized (for grilling)

10- Tomatoes: 4 (for grilling)

Ingredient Substitutes:

• You can replace lamb or beef with ground chicken, making it lighter and more suitable for those who prefer to reduce fat in their diet.
• If you're vegetarian or prefer plant-based food, you can prepare the kebab using plant-based alternatives like ground tofu or ground plant-based meat. You can use the same spices to impart the same flavor.
• If fresh mint is unavailable, it can be replaced with dried mint or fresh peas as an alternative.
• If sumac is unavailable, you can use lemon juice or vinegar as a source of acidity to enhance the flavor of the kebab.

Preparation Method:

1. In a large bowl, mix the two types of meat with the chopped onions, chopped parsley, salt, and chopped mint.
2. Add the two tablespoons of flour and mix the ingredients well again.
3. Shape the meat mixture onto skewers evenly.
4. Place the onions and tomatoes on separate skewers for grilling.
5. Arrange the skewers over the hot charcoal and turn the kebabs, onions, and tomatoes until fully cooked.
6. Serve the kebabs on a serving dish and arrange the grilled onions and tomatoes next to it.
7. Sprinkle sumac over the kebabs, onions, and tomatoes before serving.

Additional Notes:

1. It is recommended to use meat with a certain amount of fat to ensure the kebab remains tender.
2. Iraqi kebabs can be served with Arabic bread and some appetizers such as yogurt and fresh vegetables to complete the meal.
3. Adding sumac at the end enhances the flavor of the kebab and gives it the distinctive tangy taste that Iraqi cuisine is famous for.

Enjoy the delicious Iraqi kebab and savor a traditional meal that suits all tastes.

Tips for Beginners:

1. How to Determine the Right Doneness of Kebab:

The doneness of kebab can be determined in several ways:

• Check the color: When turning the kebab on the charcoal or grill, it should be golden brown on both sides.
• Use a food thermometer: If you're using a food thermometer, the internal temperature of the kebab should reach 75°C (165°F) to ensure it's fully cooked.
• Pressure test: If you press the kebab with a fork or spoon, the juice should come out clear and not pink, indicating it's fully cooked.

2. How to Check the Quality of Meat:

To ensure the quality of the kebab, make sure the meat is fresh and free from any unpleasant odors. It should also have a certain amount of fat to ensure tenderness and good flavor.

It's recommended to buy meat from a trusted source or a reputable butcher to maintain quality.

Note: This recipe is suitable for meat lovers and traditional food enthusiasts, but it is not recommended for vegetarians or those with health conditions that require avoiding animal fats or who are allergic to any of its ingredients.

Health Benefits of Ingredients:

• Lamb: It contains high-quality proteins, vitamin B12, and iron, which help strengthen the blood and improve circulation. It also promotes muscle health and contributes to physical growth and development.
• Beef: A rich source of essential proteins for tissue building and immune enhancement. It also contains vitamin B6 and zinc, which help improve nervous system and immune function.
• Onion: Contains strong antioxidants, such as flavonoids, that help strengthen the immune system. It also contains fiber, which promotes digestion and helps regulate blood sugar levels.
• Parsley: A rich source of vitamin C, which promotes skin and immune health. It also contains antioxidants that fight inflammation and improve kidney health.
• Mint: It has soothing properties for the digestive system and helps relieve gas and bloating. It also contains natural compounds that improve circulation.
• Sumac: Contains powerful antioxidants that help reduce inflammation and improve cardiovascular health. It also supports digestive health and reduces symptoms like acidity.
• Tomato: Rich in vitamin C and plant compounds like lycopene, which improve heart health and act as antioxidants. It also helps strengthen bones and improve skin health.
• Grilled Onion: Adds a smoky, delicious flavor and continues to provide the health benefits of onions with enhanced taste in grilled dishes.

Frequently Asked Questions:

1. Can I use minced meat from another type of animal instead of lamb or beef?

Yes, you can use minced meat from another type such as ground chicken or turkey as a lighter, healthier alternative. You can also use plant-based meats like tofu or tempeh to maintain good flavor.

2. Can I grill the kebab using methods other than charcoal?

Yes, you can grill the kebab on an electric grill or in the oven. If you're using the oven, place the kebab on a grill rack and cook at high temperature until done.

3. Is Iraqi kebab suitable for people following a specific diet?

Yes, a lighter version of the kebab can be prepared using lean meat like chicken breast or by reducing the amount of flour added to the mixture. You can also replace traditional meats with plant-based ingredients if you're following a vegetarian diet.

4. Can I prepare Iraqi kebab in advance and store it?

Yes, you can prepare the kebab before grilling and store it in the refrigerator for up to two days, or freeze it for later use. When freezing, ensure it's well-wrapped to protect it from freezer burn.

Nutritional Values & Calories:

• Lamb (500g):
  • Calories: 1450 kcal
  • Protein: 76g
  • Fat: 130g
  • Carbs: 0g
• Beef (500g):
  • Calories: 1050 kcal
  • Protein: 100g
  • Fat: 70g
  • Carbs: 0g
• Flour (2 tbsp):
  • Calories: 60 kcal
  • Protein: 2g
  • Fat: 0g
  • Carbs: 12g
• Onion (1/2 cup, chopped):
  • Calories: 20 kcal
  • Protein: 0.5g
  • Fat: 0g
  • Carbs: 5g
• Parsley (1/4 cup, chopped):
  • Calories: 5 kcal
  • Protein: 0.5g
  • Fat: 0g
  • Carbs: 1g
• Mint (1 tbsp, chopped):
  • Calories: 1 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbs: 0.2g
• Sumac (2 tbsp):
  • Calories: 14 kcal
  • Protein: 0.5g
  • Fat: 0.6g
  • Carbs: 3g
• Grilled Onion (4 medium):
  • Calories: 200 kcal
  • Protein: 5g
  • Fat: 0g
  • Carbs: 46g
• Grilled Tomatoes (4 pieces):
  • Calories: 88 kcal
  • Protein: 4g
  • Fat: 1g
  • Carbs: 20g

Total:

• Calories: 2888 kcal
• Protein: 189g
• Fat: 201.6g
• Carbs: 87.2g

Please note that these values are approximate and may vary based on the quality of ingredients and preparation methods.