The "Chicken Strips for Diet" recipe is an ideal choice for those following a healthy diet, as it provides a combination of nutritional benefits that enhance overall health. Chicken is a rich source of protein that helps in muscle building and boosting metabolism, while spices such as coriander and oregano contain antioxidants that improve body functions. Additionally, eggs supply the body with essential vitamins and minerals such as vitamin D and iron. Moreover, cornflakes provide fiber that promotes digestive health. This recipe combines great taste with the health benefits the body needs to maintain fitness.
Ingredients:
- 3 boneless chicken breasts
- 3 eggs
- A pinch of black pepper
- ¼ teaspoon paprika
- 1 teaspoon coriander
- ½ teaspoon dried parsley
- 1 teaspoon oregano
- A pinch of salt
- 100 grams of cornflakes
Preparation Method:
- Slice the chicken breasts into medium strips.
- In a bowl, crack the eggs and add the spices, then mix well.
- Crush the cornflakes into medium pieces.
- Dip the chicken strips into the egg and spice mixture.
- Then, coat the chicken strips in the cornflakes, making sure they're covered on all sides.
- Cook in the air fryer at 180°C for 15 minutes.
- It can be served with pasta or bread.
Note: Be careful with the herbs and spices used in this chicken strips recipe to avoid increasing the calories and sodium.
Health Benefits of Ingredients:
- Chicken Breasts: A rich source of high-quality protein that helps build muscles. It is low in fat and promotes satiety, which aids in weight management and improves metabolism.
- Eggs: Rich in proteins and vitamins such as vitamin B12 and vitamin D. They help strengthen bones and teeth, and promote healthy skin and hair.
- Black Pepper: Contains piperine, which enhances nutrient absorption and aids in improving digestion. It is also known for its antibacterial and antifungal properties.
- Paprika: Contains antioxidants that fight inflammation and improve circulation, giving food a delicious taste without adding high calories.
- Coriander: Rich in fiber and vitamins, it helps improve digestion and reduce bloating, while lowering bad cholesterol levels.
- Dried Parsley: Contains vitamin C and iron, which help strengthen the immune system and improve skin health, as well as support heart health.
- Oregano: Contains strong antioxidants that help strengthen the immune system and fight inflammation. It also supports digestion and promotes respiratory health.
- Salt: While essential for regulating fluid levels in the body, it should be used cautiously to avoid water retention and high blood pressure.
- Cornflakes: A good source of fiber, which contributes to improved digestion, reduces the risk of heart disease, promotes satiety, and helps regulate blood sugar levels.
Using these ingredients, you can prepare a healthy and balanced meal that helps improve overall health and maintain physical fitness.
Nutritional Values and Caloric Content:
-
Chicken Breasts (3 breasts):
- Calories: Approximately 810 kcal
- Protein: Approximately 90 grams
- Fat: Approximately 45 grams
- Carbohydrates: Approximately 0 grams
-
Eggs (3 eggs):
- Calories: Approximately 210 kcal
- Protein: Approximately 18 grams
- Fat: Approximately 15 grams
- Carbohydrates: Approximately 3 grams
-
Spices (Salt, Black Pepper, Paprika, Coriander, Oregano, Dried Parsley):
- Calories: Minimal effect, usually negligible.
-
Cornflakes (100 grams):
- Calories: Approximately 380 kcal
- Protein: Approximately 8 grams
- Fat: Approximately 4 grams
- Carbohydrates: Approximately 84 grams
Please note that these values are approximate estimates and may vary slightly depending on the specific ingredients and preparation methods used.
