How to Make Chicken Piccata with Mushrooms

Chicken Piccata with Mushrooms is one of the delicious dishes that combines a delightful taste with multiple health benefits. This recipe, rich in vitamins and minerals, helps promote body health thanks to natural ingredients like chicken, which contains essential proteins for building muscles, and mushrooms, which are a good source of vitamins B and D, as well as minerals like selenium. Additionally, butter and oil contribute to providing essential fatty acids. Preparing this dish not only offers a great flavor but also provides the body with energy, strengthens bones, and boosts the immune system.

Preparation Method
Step 1: Preparing the Marinade:
Marinade Ingredients: onion water, salt, black pepper, a pinch of paprika, juice of half a lemon, and one tablespoon of oil.
Mix the ingredients well, then add chicken slices (about half a kilogram) to the mixture. Cover it and place it in the refrigerator for an hour.

Step 2: Cooking the Chicken:
In a pan over the heat, add two tablespoons of oil and a knob of butter.

Add the chicken slices to the pan until they acquire a golden color on both sides, then transfer them to a plate.

Step 3: Preparing the Sauce:
In the same pan, sauté a finely chopped small onion until soft, then add a minced garlic clove.
Add one cup of sliced mushrooms, and if the fat in the pan has dried up, add an extra knob of butter.
Create a space in the center of the pan and add two tablespoons of flour. Stir until the flour disappears.
Add half a cup of milk and stir, then add a stock cube and half a cup of water. You can replace the stock cube and water with half a cup of chicken broth instead.
Add a pinch of salt and pepper.

Step 4: Completing the Cooking:
Let the mixture come to a boil, then add the chicken slices and allow them to boil with the sauce again.
Finally, add a pack of cooking cream or half a cup of cream, and let it boil one last time.

Enjoy!

This is the perfect way to prepare Chicken Piccata with Mushrooms. Savor this flavorful dish, which can be served with rice or pasta for a complete meal.

Note: This recipe is suitable for individuals who do not have allergies to dairy products or mushrooms. It should be avoided by those allergic to the mentioned ingredients or following a lactose-free or mushroom-free diet.

Health Benefits of the Ingredients:

• Chicken: An excellent source of proteins, which help build muscles and tissues. It also contains B vitamins like niacin and B6, which enhance nervous system health and aid in energy production.
• Mushrooms: Rich in vitamins such as D and B, which support bone health and strengthen the immune system. They also contain antioxidants that help combat inflammation and improve skin health.
• Onions: Contain sulfur compounds that improve heart health and regulate blood sugar levels. They also have antibacterial and antiviral properties.
• Garlic: Contains allicin, a powerful antibacterial and antifungal compound that boosts immunity and promotes heart health.
• Lemon: A rich source of vitamin C, which strengthens the immune system, improves skin health, and aids in iron absorption from food.
• Butter: While it contains fats, butter is a good source of vitamin A, which supports eye health and proper growth.
• Milk and Cream: Provide calcium for strong bones and teeth, along with proteins that help build muscle tissues.

By using these natural ingredients in Chicken Piccata with Mushrooms, we create a dish rich in beneficial nutrients that promote overall health.

Caloric and Nutritional Values for the Ingredients of Chicken Piccata with Mushrooms

Ingredients and Approximate Nutritional Values for Each:

1. Chicken Slices (500 grams):

   • Calories: 1100 kcal
   • Protein: 120 grams
   • Fat: 60 grams
   • Carbohydrates: 0 grams

2. Oil (2 tablespoons):

   • Calories: 240 kcal
   • Fat: 28 grams
   • Carbohydrates: 0 grams
   • Protein: 0 grams

3. Butter (Cube + extra piece):

   • Calories: 204 kcal
   • Fat: 22.8 grams
   • Carbohydrates: 0 grams
   • Protein: 0 grams

4. Small Onion (chopped):

   • Calories: 20 kcal
   • Carbohydrates: 5 grams
   • Fiber: 1 gram
   • Protein: 1 gram

5. Garlic (1 clove, chopped):

   • Calories: 4 kcal
   • Carbohydrates: 1 gram
   • Protein: 0.2 grams
   • Fat: 0 grams

6. Mushrooms (1 cup):

   • Calories: 15 kcal
   • Carbohydrates: 3 grams
   • Fiber: 1 gram
   • Protein: 2 grams

7. Flour (2 tablespoons):

   • Calories: 56 kcal
   • Carbohydrates: 12 grams
   • Protein: 2 grams
   • Fat: 0 grams

8. Milk (half cup):

   • Calories: 60 kcal
   • Carbohydrates: 6 grams
   • Protein: 3 grams
   • Fat: 3 grams

9. Chicken Stock Cube:

   • Calories: 10 kcal
   • Carbohydrates: 2 grams
   • Protein: 0.5 grams
   • Fat: 0 grams

10. Cooking Cream (1 can) or Cream (half cup):

    • Calories: 200 kcal
    • Fat: 20 grams
    • Carbohydrates: 4 grams
    • Protein: 2 grams

Approximate Total Nutritional Values:

• Calories: 1909 kcal
• Protein: 130.7 grams
• Fat: 133.8 grams
• Carbohydrates: 33 grams
• Fiber: 2 grams

Note:
The nutritional values are approximate and may vary depending on the type and size of the ingredients used. It is recommended to adjust quantities based on your dietary needs and preferences.