Peach juice is rich in vitamins and minerals, especially vitamin C and vitamin A, which boost the immune system and maintain the health of the skin and eyes. Peaches are also abundant in antioxidants that protect the body from free radicals, delay the signs of aging, aid in digestion, and protect cells from damage. Additionally, they are high in dietary fiber. Here are the simple steps to prepare it.

Ingredients:

• 1 kilogram of ripe peaches
• Sugar to taste (you can use brown or white sugar)
• 1 cup of cold water

Preparation Method:

1. Prepare the peaches:
   • Wash the peaches thoroughly under running water to remove any dirt or impurities.
   • Then, cut the peaches in half and carefully remove the pit.
2. Prepare the juice:
   • Place half of the chopped peaches into a blender.
   • Add 1 cup of cold water to the blender.
   • Add sugar to taste. You can adjust the amount of sugar based on your preferred sweetness level. If you prefer a less sweet juice, you can reduce the sugar amount.
   • Blend the ingredients well until the peaches turn into a smooth liquid.
3. Add the peach chunks:
   • After you have a smooth juice, add the remaining chopped peaches to the blender.
   • Blend for just a few seconds, then stop immediately. The goal is to keep small chunks of peach in the juice to give it a delicious and distinctive texture.
4. Serve:
   • Pour the juice into serving glasses, and you can add some ice cubes if you want it chilled.
   • You can garnish the juice with small peach pieces or fresh mint leaves for a decorative touch.

Tips for Making Peach Juice:

• Choosing peaches: Make sure the peaches are fully ripe to get a delicious juice packed with flavor. Ripe peaches are soft and sweet in taste.
• Adjusting sweetness: You can modify the amount of sugar according to your personal taste. If you prefer a less sweet juice, you can reduce the sugar or even omit it.
• Using water: You can use cold water to make the juice more refreshing, and you can also try adding a bit of lemon juice for a light sour taste.

Health Benefits of Peach Juice: Peach juice is not only delicious but also beneficial for health. Peaches are rich in essential nutrients like vitamins A and C, which promote healthy skin and boost the immune system. They also contain fiber that supports digestion and helps maintain gut health.

Peaches provide a good amount of potassium and vitamin K, both essential for bone health and preventing osteoporosis.

The fiber in peaches helps lower bad cholesterol levels, reducing the risk of heart disease.

The dietary fiber in peaches aids in digestion and regulates bowel movements, helping reduce constipation.

Antioxidants in peaches help protect the skin from damage caused by free radicals, making it look younger and fresher.

You can enjoy this refreshing juice at any time of the day, either as a snack or a main meal. Try making peach juice and enjoy the natural flavor of peaches in every sip.

Note: This peach juice recipe is suitable for people who enjoy natural and refreshing drinks, but it may not be suitable for those who are allergic to peaches or have health conditions that require reduced sugar intake.

Nutritional Values for Peach Juice:

• 1 kilogram of peaches
• Sugar to taste (assumed 50 grams)
• 1 cup of water (240 ml)

Nutritional Values of Peaches (per 100 grams):

• Calories: 39 kcal
• Protein: 0.9 grams
• Fat: 0.3 grams
• Carbohydrates: 9.6 grams
• Fiber: 1.5 grams
• Sugar: 8.4 grams
• Vitamin C: 10 mg (17% of the daily requirement)
• Vitamin A: 540 IU (11% of the daily requirement)
• Potassium: 190 mg

Nutritional Values of Sugar (per 100 grams):

• Calories: 387 kcal
• Carbohydrates: 100 grams
• Fiber: 0 grams
• Sugar: 100 grams

Calories in Peach Juice (per 100 ml): The calorie content depends on the amount of sugar used, but generally:

• Peach juice without added sugar: Around 39 kcal
• Peach juice with 50 grams of sugar: Approximately 80-90 kcal (considering that sugar adds about 50 extra calories for every 50 grams)

Total Nutritional Values for Peach Juice (with added sugar): If you use 1 kilogram of peaches and 50 grams of sugar in the recipe, the approximate nutritional values per 100 ml of juice would be:

• Calories: Around 80-90 kcal
• Protein: 0.4 grams
• Fat: 0.1 grams
• Carbohydrates: 21 grams
• Fiber: 0.8 grams
• Sugar: 18 grams

These values are approximate and depend on the accuracy of the ingredients and preparation methods. For precise results, you may use a calorie calculator tool or consult a nutritionist.