Homemade potato bread is a healthy and delicious option for those looking for innovative and nutritious recipes. This bread is characterized by its soft texture and delicious flavor, as well as its nutritional benefits. Potatoes are rich in vitamin C and potassium, which boost immunity and improve heart health, while milk provides calcium and protein to support bone and muscle health. By using oats or whole wheat flour, we obtain a fiber-rich source that promotes digestion and helps with satiety. Thanks to these ingredients, you can enjoy a delicious and healthy homemade bread in just a few simple steps! Try this easy recipe that suits the whole family and adds a healthy touch to your daily meals.

Ingredients:

1. 1 medium boiled potato (200 grams)
2. 1 cup of milk (200 ml)
3. 1 cup of ground oats or whole wheat flour (50 grams)
4. 1/2 teaspoon of salt
5. 1/2 teaspoon of baking powder  

Preparation Method:

1. Prepare the potatoes:

   • Peel the boiled potatoes and mash them well in a large bowl until smooth and free from lumps.

2. Mix the ingredients:

   • Add the milk to the mashed potatoes and mix the ingredients well until they are fully combined.
   • Add the ground oats or whole wheat flour, salt, and baking powder to the mixture. Continue stirring until you have a smooth and flexible dough.

3. Shape the bread:

   • Preheat the oven to 180°C (350°F).
   • Divide the dough into small pieces and shape them into flat discs.
   • Place the discs on a baking sheet lined with parchment paper.

4. Bake:

   • Bake the discs in the preheated oven for 30 minutes, or until they turn light golden and become crispy on the outside.

5.Serving:

• Let the bread cool slightly before serving. It can be served with main dishes or as a healthy snack.

Health Benefits of the Ingredients:

• Boiled Potatoes:

  • Rich in Vitamin C, which boosts the body's immune system.
  • Contains potassium, which helps lower blood pressure and improve heart function.
  • A source of complex carbohydrates that provide energy to the body.

• Milk:

  • Rich in calcium, essential for bone and teeth health.
  • Contains Vitamin D, which helps in better calcium absorption.
  • Provides protein necessary for muscle building and enhances skin and hair health.

• Ground Oats or Whole Wheat Flour:

  • An excellent source of fiber, which promotes digestive health and helps maintain blood sugar levels.
  • Contains B vitamins essential for energy production and improving nervous system functions.
  • Rich in minerals like iron and magnesium, which are vital for overall body health.

• Salt (in moderate amounts):

  • Contributes to regulating fluid balance in the body and supports muscle and nerve functions.

• Baking Powder:

  • Helps aerate the dough, giving the bread a light texture without any negative effects on health when used in moderation.

This combination makes potato bread a nutritious and ideal option for individuals looking for a healthy snack.

Total Calories and Nutritional Values of the Ingredients:

1. 1 Medium Boiled Potato (200g):

   • Calories: 150 kcal
   • Nutritional Values:
     • Carbohydrates: 34g
     • Protein: 4g
     • Fat: 0.2g
     • Dietary Fiber: 3.8g
     • Vitamin C: 28% of the daily recommended value

2. 1 Cup of Milk (200ml):

   • Calories: 100 kcal (skim milk)
   • Nutritional Values:
     • Carbohydrates: 12g
     • Protein: 8g
     • Fat: 0.3g
     • Calcium: 30% of the daily recommended value
     • Vitamin D: 25% of the daily recommended value

3. 1 Cup of Ground Oats or Whole Wheat Flour (50g):

   • Calories: 195 kcal (oats)
   • Nutritional Values:
     • Carbohydrates: 33g
     • Protein: 7g
     • Fat: 3.5g
     • Dietary Fiber: 5g
     • Iron: 20% of the daily recommended value

4. ½ Teaspoon of Salt:

   • Calories: 0 kcal
   • Nutritional Values:
     • Sodium: 1160mg (50% of the daily recommended value)

5. ½ Teaspoon of Baking Powder:

   • Calories: 1 kcal
   • Nutritional Values:
     • Sodium: 240mg (10% of the daily recommended value)

Total Calories and Nutritional Values for the Meal:

• Calories: 446 kcal
• Carbohydrates: 79g
• Protein: 19g
• Fat: 4g
• Dietary Fiber: 8.8g
• Sodium: 1400mg
• Calcium: 30% of the daily recommended value
• Vitamin C: 28% of the daily recommended value
• Vitamin D: 25% of the daily recommended value
• Iron: 20% of the daily recommended value

Health Benefits of Ingredients:

1. One Medium Boiled Potato:

   • A rich source of Vitamin C and potassium.
   • Contains fiber that aids digestion.
   • Promotes a feeling of fullness for a longer period.

2. Skimmed Milk:

   • A good source of calcium and Vitamin D.
   • Promotes bone and dental health.
   • Low in fat, making it suitable for those on a diet.

3. Ground Oats or Whole Wheat Flour:

   • Rich in soluble fiber that helps lower cholesterol.
   • A good source of protein and iron.
   • Promotes a feeling of fullness and helps with weight control.

4. Salt:

   • Helps balance fluids in the body.
   • Should be used in moderate amounts to avoid high blood pressure.

5. Baking Powder:

   • Used as a leavening agent in baking.
   • Should be used in moderate amounts to prevent excess sodium in the diet.

Note:

• People with gluten sensitivity: Ensure you use gluten-free oats if you have this sensitivity.
• People on a lactose-free diet: Use lactose-free milk or plant-based milk alternatives.
• People with potato allergies: Potatoes can be replaced with other ingredients like mashed pumpkin or mashed sweet potatoes.