This delicious dish combines the sweetness of potassium-rich bananas and antioxidants with the benefits of peanut butter, which is high in protein and healthy fats. Add a refreshing touch of vanilla, and you have a perfect snack that nourishes your body and keeps you feeling full and energized. Here are simple steps to prepare it:

Ingredients:

• 2 frozen bananas
• 2 tablespoons peanut butter
• 1 teaspoon vanilla

Preparation Steps:

1. In a powerful blender, add the frozen bananas cut into small pieces, peanut butter, and vanilla.
2. Blend well until you get a smooth and creamy mixture.

Additional Information:

• You can garnish with chopped nuts or slices of fruits such as berries or strawberries.
• Store the ice cream in an airtight container in the freezer for up to two weeks.
• This recipe is suitable for those following a vegan diet.

Using this recipe, you can enjoy a delicious and healthy ice cream flavor at any time without feeling guilty.

Warning: This recipe is ideal for healthy dessert lovers and those following a vegan diet but may not be suitable for individuals with peanut or banana allergies.

Calories and Nutritional Values:

1. Bananas (2 Frozen Bananas):

• Calories: About 210 calories (105 calories per banana).
• Carbohydrates: 54 g (27 g per banana).
• Fiber: 6 g (3 g per banana).
• Protein: 2.6 g (1.3 g per banana).
• Fats: 0.6 g (0.3 g per banana).

Benefits:

1. Rich in Potassium: Helps regulate blood pressure, improve heart health, promote relaxation, and aid sleep.
2. Good Source of Fiber: Improves digestion and keeps you full for longer.
3. High in Vitamins: Contains Vitamin C and Vitamin B6, essential for boosting immunity and supporting brain functions.
4. Excellent Energy Source: Ideal for athletes or those needing a quick energy boost.
5. Contains Tryptophan: An amino acid that converts to serotonin in the brain, linked to happiness and relaxation.
6. Supports Bone Health: Includes essential minerals like manganese that play a role in bone formation.
7. Aids Digestion: Thanks to its pectin content, bananas help absorb water in the intestines and reduce diarrhea.

2. Peanut Butter (2 Tablespoons):

• Calories: About 190 calories (95 calories per tablespoon).
• Carbohydrates: 7 g (3.5 g per tablespoon).
• Fiber: 2 g (1 g per tablespoon).
• Protein: 8 g (4 g per tablespoon).
• Fats: 16 g (8 g per tablespoon).

Benefits:

1. High in Protein: Supports muscle building and tissue repair.
2. Healthy Fats: Contains monounsaturated fats that promote heart health.
3. Rich in Vitamins and Minerals: Provides Vitamin E, magnesium, and niacin for overall health.
4. Fiber Content: Enhances digestion and promotes satiety, aiding weight management.
5. Antioxidants: Protect cells from free radical damage, reducing the risk of chronic diseases.
6. Brain Health: Some studies suggest peanut butter may improve cognitive functions and reduce Alzheimer’s risk.
7. Energy Source: Perfect for active individuals or those needing sustained energy throughout the day.
8. Pregnancy Benefits: Offers essential fatty acids, vitamins, and minerals beneficial for both mother and baby.

3. Vanilla (1 Teaspoon):

• Calories: About 12 calories.
• Carbohydrates: 0.5 g.
• Fiber: 0 g.
• Protein: 0 g.
• Fats: 0 g.

Benefits:

1. Antioxidant Properties: Contains compounds that fight free radicals and protect cells from damage.
2. Mood Enhancer: Vanilla’s aroma is known to improve mood and reduce stress.
3. Digestive Aid: Often used to enhance digestion and reduce bloating.

Total Calories and Nutritional Values:

• Calories: About 412 calories.
• Carbohydrates: About 61.5 g.
• Fiber: About 8 g.
• Protein: About 10.6 g.
• Fats: About 16.6 g.

Note: Nutritional values may slightly vary based on the size of the bananas and the type of peanut butter used.