Peach Sangria is a refreshing drink that helps hydrate the body, especially with the high temperatures during the summer. It becomes essential to replace lost fluids and hydrate the body with refreshing and healthy drinks, or after a long day of fatigue or fasting. It is rich in vitamins, such as Vitamin C found in oranges and lemons, which boosts immunity and fights oxidative stress. Peaches also contain antioxidants that maintain skin health and aid digestion. Apples add fiber that enhances feelings of fullness and improves digestive health. However, it is advisable to consume the drink in moderation, especially when honey is added, to avoid a rise in blood sugar levels. Thanks to these natural ingredients, Peach Sangria is a healthy and refreshing option for the breakfast table.

Ingredients:

🍑 2-3 ripe peaches, sliced
🍎 1 apple, sliced
🍊 1 orange, sliced
🍋 1 lemon, sliced
🍇 1 bottle of ready grape juice or soda
🍯 1/4 cup honey
🧊 Ice cubes

Preparation:

Step 1: Prepare the fruits

Wash all fruits thoroughly under running water to remove any dirt or pesticide residues.
Using a sharp knife, slice the peaches thinly while keeping the skin to add natural flavor.
Cut the apple into medium-sized slices without peeling, but ensure the seeds and core are removed.
Slice the orange and lemon thinly, keeping the skin, as it adds a distinctive flavor to the drink.

Step 2: Mix the ingredients in a pitcher

In a large glass pitcher, with a capacity of at least 1.5 liters, evenly place all the sliced fruits.
Add a quarter cup of honey over the fruits to enhance the natural sweetness of the drink.
Slowly pour the grape juice over the mixture, stirring gently with a long wooden spoon to ensure the flavors are evenly distributed.

Step 3: Let the drink infuse in the refrigerator

Cover the pitcher with plastic wrap or a suitable lid to prevent absorbing external odors.
Place the pitcher in the refrigerator and leave it for at least two hours so the ingredients interact and the flavors blend perfectly.
For the best flavor, it’s preferable to leave the drink in the refrigerator overnight, as this helps enhance the taste and highlight the natural fruit flavors.

Step 4: Add ice cubes and serve

Just before serving, take the pitcher out of the refrigerator and add enough ice cubes to give the drink a refreshing chill.
Using a drink ladle, pour the Peach Sangria into serving glasses, ensuring the fruit slices are evenly distributed in each glass for a rich taste and appealing appearance.
You can garnish the glasses with a slice of orange or peach on the rim for a special decorative touch.

Step 5: Enjoy the taste of Peach Sangria

Serve the drink immediately while it’s cold and refreshing for the best flavor experience.
It can be consumed with breakfast or suhoor as a healthy option to hydrate the body after a long day of fasting.
Enjoy the natural and refreshing taste of Peach Sangria during Ramadan! 🥂

Tips for Preparation:

• Use fresh fruits instead of canned ones for the best flavor and nutritional benefits.
• Add cinnamon or ginger to give the drink a distinctive character and a warm taste.
• Replace grape juice with sparkling water for a refreshing taste and fewer calories.

Different Serving Ideas:

• Serve the drink in glass cups with fresh mint leaves for an attractive appearance.
• Add ice cubes frozen with orange juice to enhance the flavor.
• Serve with light breakfast dishes such as dates and nuts for a complete experience.

Frequently Asked Questions:

• Can Peach Sangria be made without honey? Yes, honey can be replaced with natural sweeteners like maple syrup, or completely omitted if the fruits are ripe and naturally sweet.

• What is a healthy alternative to ready-made grape juice? Pomegranate juice or fresh orange juice can be used as a healthy alternative. You can also replace the juice with sparkling water for a lighter flavor and greater refreshment.

• Can the drink be prepared without refrigeration? It is recommended to refrigerate the drink for the best flavor, but if a refrigerator is not available, it can be soaked in an airtight container in a cool place for at least two hours.

• How long does the drink last in the refrigerator? It is best consumed within 24 hours to maintain its fresh taste, but it can last up to 48 hours if stored properly.

• Can the drink be made with other fruits? Yes, fruits like strawberries, cherries, pineapple, or berries can be added to give new and varied flavors.

• Is this drink suitable for diabetics? Diabetics are advised to avoid adding honey and choose unsweetened natural juice or replace it with sparkling water to maintain stable blood sugar levels.

Nutritional Values, Calories, and Benefits:

1. Peach (100 grams):

• Calories: 39
• Carbohydrates: 10g
• Protein: 1g
• Fat: 0.3g
• Vitamin C: 6.6mg (7% of daily requirement)
• Potassium: 190mg

Benefits: Peaches are rich in antioxidants that protect the body from diseases. They also help hydrate the skin and improve digestion.

2. Apple (100 grams):

• Calories: 52
• Carbohydrates: 14g
• Protein: 0.3g
• Fat: 0.2g
• Fiber: 2.4g
• Vitamin C: 4.6mg

Benefits: Apples promote heart health, improve digestion, and provide a feeling of fullness due to their high fiber content.

3. Orange (100 grams):

• Calories: 47
• Carbohydrates: 12g
• Protein: 0.9g
• Fat: 0.1g
• Vitamin C: 53.2mg (89% of daily requirement)

Benefits: Oranges are an excellent source of Vitamin C, which strengthens the immune system and maintains healthy skin.

4. Lemon (100 grams):

• Calories: 29
• Carbohydrates: 9g
• Protein: 1.1g
• Fat: 0.3g
• Vitamin C: 53mg (88% of daily requirement)

Benefits: Lemons help improve digestion, strengthen immunity, and enhance liver health.

5. Grape Juice (100 ml):

• Calories: 60
• Carbohydrates: 15g
• Protein: 0.4g
• Fat: 0.1g

Benefits: Grape juice is rich in antioxidants that protect the heart and improve brain health.

6. Honey (1 tablespoon - 21 grams):

• Calories: 64
• Carbohydrates: 17g
• Vitamins: Small amounts of Vitamin B6 and iron

Benefits: Honey is a natural source of energy, has antibacterial properties, and helps soothe the throat and strengthen immunity.

7. Ice Cubes:

They contain no calories but help cool the body after fasting.

Benefits of Peach Sangria Drink:

• Boosts Immunity: Contains Vitamin C, which helps strengthen the immune system.
• Hydrates the Body: Ideal for replenishing fluids after fasting or during hot days.
• Improves Digestion: The fiber in the fruits helps improve digestion.
• Reduces Inflammation: The antioxidants in the fruits help reduce inflammation in the body.

Summary: Peach Sangria is not just a delicious and refreshing drink, but it is also packed with health benefits, making it an excellent choice during the summer or Ramadan. It is easy to prepare and can be customized according to personal taste, making it suitable for everyone. Try it today and enjoy its amazing taste!